Red Wine Runner

Reading, writing, and running in the rain.

Latest Posts

RACE REPORT: Fraserburgh Half Marathon 2014

Apologies for the dreadful lateness of this report –  University work has taken priority in the last month, but I have a little more time on my hands over the festive season thankfully!

———————————————————

Fraserburgh Half Marathon
16th November 2014

Fraserburgh Half Marathon Medal

1hr 53m 58s – New PB!
143rd/261 Finishers
29th/118 Females
10th/35 F Seniors

 

On a couple of occasions over the last few years the Fraserburgh Half Marathon has been my last race of the year, and where I have set a new half marathon PB. I can’t remember why I didn’t do the race last year, but this year I was glad to be returning to the Broch for a third spin around the flat and fast course.

The weather has always been stunning for this race; but unfortunately this year the forecast in the days before got grimmer and grimmer, with rain and moderate winds due to lurk over the North East all weekend. The rain got heavier on the Saturday evening, to the extent that the Stonehaven Flood Wardens received an alert to be on standby as further rain was due to fall over night. Unfortunately after the phone call came at 11.30pm that was my last chance at getting any quality rest that night; the sound of the rain fall and the Council deploying flood barriers echoed around the street as I lay in bed listening and unable to switch off. (For any new readers, you can read about why this is quite such a worry for us here: Stonehaven Floods 2012 .)

When 6.30am came and my alarm sounded, the last thing I wanted to do was to do drive for an hour and a half and run a half marathon. I was glad to have made arrangements with my friends Naomi and David to car share, and having friends to chat to on the way made the journey pass so much quicker! I left blue skies and sunshine in Stonehaven, but as we drove towards Fraserburgh the clouds got darker and heavier, and soon we were driving through rain.

On arrival in the Broch the temperature was much lower than in Stonehaven, and a brisk breeze coming off the sea made it even sharper. We collected our numbers and retreated to the car to put on more layers. I had intended running just my club vest and a t-shirt, but I added a long sleeve top which I had taken to wear after the race and some gloves.

 Naomi_RedWineRunner

Naomi has just joined Metro Aberdeen Running Club so was proudly running in her vest for the first time!

Just before 11 we made our way to the starting line which was right on the coast and the 261 runners huddled together for warmth and protection against the wind. Desperate to get moving, the crowd surged forward when the hooter went and we charged down one lane of the A90 straight out of the town. The route had been changed slightly this year and the loop of the playing fields which had previously been in the first mile of the race was now in the last. It’s an unfortunate but necessary alteration – the race is now attracting such numbers that it would not be safe to have them charging around the narrow route at the start.

Within the first two miles the rain had got heavier and seemed to be falling faster. The forest on private property through which the route goes offered a nominal amount of protection, but it was short-lived as at 2.5 miles it returns to open roads which were being battered by wind. Initially we ran straight into the wind, meaning the front half of my body was drenched in minutes. The route follows a lollipop shape so after every couple of miles a different side of my body was freshly soaked. I don’t have a lot of memories from the race, in part due to my eyes being screwed closed against the rain and also due to running as hard as I could to get it over with as quickly as possible.

I had set out knowing that a PB was possible, but that came with an asterix and subtext of  ” *if I can be arsed”, and after only 4ish hours sleep the ‘can’t be arsed’ was quite strong with me that morning. In any case, I was knocking out quite consistent splits despite the wind and was meeting my psuedo-goal of keeping my pace firmly under 9 minute miles:

1) 8:36(8:36/m) 116cal
2) 8:37(8:37/m) 119cal
3) 8:48(8:48/m) 118cal
4) 9:07(9:07/m) 118cal
5) 8:37(8:37/m) 118cal
6) 9:01(9:01/m) 118cal
7) 8:51(8:51/m) 118cal
8) 8:43(8:43/m) 117cal
9) 8:23(8:23/m) 119cal
10) 8:26(8:26/m) 118cal
11) 8:53(8:53/m) 120cal
12) 8:46(8:46/m) 118cal
13) 7:59(7:59/m) 118cal
14) 0.19m – 1:12(6:18/m) 22cal

I was able to keep a little in the bank for a quick final mile, especially when I saw there was about 8 runners in front of me, the majority of whom were female. I decided I wanted those places so sprinted hard to overtake them all and ran hard past the Sports Pavilion to the finish which seemed to be just out of sight. I was directed to the right where I could see the clock up a short hill which read 1:53:5X. I pumped my arms to pull myself up the slippery grass incline to the line, hoping that I had slipped under 1hr 54m.

Armed with a new PB but soaked to the skin, I didn’t hang around at the finish long as I quickly became vey cold. I rushed back to David’s car to put on some warm clothes and was able to get back to the finish to see Naomi come in with Ronnie. Everyone quickly headed off to the post-race feed which is always phenomenal and I’m glad to say this year was no different. The folk of the Broch certainly know how to make a fine piece! There was two types of soup, hot rice pudding and jam, tables groaning under the weight of trays of sandwiches, cakes and sweet treats, and freshly baked hot sausage rolls arriving in trays straight out of a local baker’s oven.

After eating our fill we headed straight back down the road to Aberdeen, and then onwards to Stonehaven where thankfully the river had continued to stay in its banks. I spent the rest of the afternoon on the couch catching up with lost sleep. It was a shame that the weather was so foul, but pleasing to end the year with yet another PB, even if it was an accidental one.

When Bloggers Lose Their Voice

Four years ago yesterday, I wrote my first post on RedWineRunner. You can hop back then and have a look if you like; but the content isn’t great, I rather cringingly refer to ‘the blogosphere’, fangirl over US Healthy Living Blogs, and post far too many badly shot selfies. Oh the heady heights of 2010… a lot has changed about blogging since then, and after a while I like to think that my content took somewhat of an upward swing on the quality trajectory, especially as I realised quite how much bullshit those Healthy Living Blogs were full of.

After a while, I realised that these bloggers didn’t just love the products they were talking about; they were actually being sent them for free! This was before the days of the FTC guidelines on disclosure were made law in the States (read about this on Social Media Explorer HERE, and read the in-depth .pdf if you want more) and I felt betrayed and tricked by these bloggers. I began to view them in a totally different light, and like many critical readers it wasn’t long until I found my way to Get Off My Internets, where I found that I wasn’t the only one giving Healthy Living Bloggers the major side-eye and found out how many of these bloggers were manipulating and lying to their audience.

Fast forward three years and right now, I’m still in a love hate relationship with the blogging world. After I got fed up with the constant product shilling on US running blogs, I found a load of smaller UK running blogs which were far more relatable. I loved how reading these newer blogs was the absolute opposite of the American blogging scene; they were the real alternative to corporate publications at the newsagents with real runners writing about real struggles and gains in their training and diet, with no adverts, product placements, or sponsoring.

Oh, but bloggers. My dear bloggers. Where have you gone? Another couple of years later and 50% of my Feedly at any given time is filled with sponsored posts from blogs that used to be personal and a delight to read. We have now reached absolute peak sponsored content and I cannot keep a lid on my annoyance about this any more.  If the majority of your posts are promoting products or sponsored content, then you’ve really lost the voice which drew your audience in in the first place. The whole point of your once-unique blog is being lost and blurred into an anonymous sea of advertorial vessels. I am unsubscribing and stopping reading left, right, and centre.

I have a folder in feedly entitled ‘uk running blogs’ and looking through the posts in the last few weeks, this is what is being pitched at me:

Nuun, Spogo, Nakd bars, Kinesiology tape, Oatmeal, Chia seeds, Coconut water, yogurt, fitbugs, hairbands, Unilite head lights, Nathan hi-viz gadgets, Juicers, Quorn cooking classes, Sweaty Betty, Concerts, Holidays, Broadband offers, Go Pros, Endless London overpriced boutique fitness classes, crackpot nutritional supplements, undisclosed free race entries, free race entries that are only disclosed right at the end of the 1000 word post telling you how great the race is, MORE free race entries, brand ambassadorships, sponsored advertorials, and of course the ubiquitous free trainers and tonnes of kit from brands that no-one’s heard of…but are sure to be #thenextbestthing. #runhappy #lightupyourrun #elevateyourrun #sweatpink #fitfluential #hashtagitoryoudontgetpaid?

To a certain extent, I don’t have a problem with the odd product review whether sponsored or not as it’s always interesting to see what’s new on the market, but when UK bloggers are carpet bombed with the same item at the same time it’s insufferable and I don’t read the posts. There’s also an issue with a lack of blogger integrity – if your blog is about running and fitness, why are you advertising something that is completely irrelevant to your topic? Everyone has a price I guess – I’ve turned down several paid product advertisements/giveaways because the product had nothing to do with running, fitness or a healthy lifestyle. But would I have done the same if I was totally broke? You’ve got to make your crust however you can, but you still owe it to yourself not to sell out your own ‘product’ for someone else’s benefit.

There’s also the issue of non-disclosure, or very veiled disclosure, which is totally boiling my blood at the moment. These days most bloggers are well aware that the requirements of the advertising standards agency means they must disclose clearly when a product has been provided to them for free, whether they have been compensated for the review, or whether the entire post has been sponsored. Keeping this clear upfront makes it nice and easy for me to decide whether I want to grumpily scroll past yet another review of Adidas trainers, but it becomes a real irritant when disclosure is hidden at the bottom of a post.

I refer to the CAP code:

2.3: Marketing communications must not falsely claim or imply that the marketer is acting as a consumer or for purposes outside its trade, business, craft or profession; marketing communications must make clear their commercial intent, if that is not obvious from the context.

If I’ve just read a glowing 1000 word review of a new race, or shoe and get to the bottom and see in tiny letters that the product/free entry was provided by ‘your friends at X’ then I’m going to disregard a lot of what I’ve just read, because hiding the disclosure like this is disingenuous. It is not uncommon for marketing team to encourage bloggers to hide disclosure or make it appear as if their product was not gifted, which devalues the whole product to me. Incidentally – they are not your friends; they are a team of marketing vultures hired on behalf of the company to make as much money for them as possible for as little money as possible.

This has been a hard post to decide to publish, because it’s a total hand grenade and I risk pissing off a lot of bloggers I interact with who might read it – but I know I’m not the only one who feels like this. This blog has sat in my drafts since September, but some gurning on twitter with some other disenfranchised bloggers yesterday made me think that it was worth posting after all. There is a time and a place for blogger/brand collaboration, but the saturation of the UK blog scene with product right now is just too much for me and I’m declaring that I’m out.

Why, to be a ‘good’ blogger these days, do we all have to be ambassadors for something? Or working ‘in partnership’ with brands? Or fill our pages with giveaways and freebies? If I want to read a magazine there are plenty out there and I yearn for when this trend wanes and we get back to talking about ourselves and our training constantly. Narcissistic perhaps, but ultimately more interesting.

The last time I did a review was over a year ago when Salomon, a brand I know and respect, offered me a pair of trail shoes to review when I was actually in the market for buying some new ones. I decided this fitted in with my blog integrity and I was happy to accept the product and publish a review. I haven’t accepted anything else since and recently updated my PR/media policy page to reflect this – I’m just not interested in partaking in this circus any more. I’ve built this blog up over 4 years of quality writing and talking about issues which relate to my readers. Under no circumstances do I wish to dilute this creation by changing the kind of content I create, so this is a public declaration that I’m out of the game. Redwinerunner.com is not up for sale.

I would LOVE to get some discussion going in the comments below – please leave me your thoughts if you have any as I know I’m going against the grain here. I’m also aware of the irony of the fact that I’m currently studying Digital Marketing and that my new chosen career area is responsible for all of this nonsense, however; the more I learn about the right way to market something, the more these slithery black-hat PR hacks piss me off…

RACE REPORT: Peterhead 10k 2014

Peterhead 10k

9th November 2014

Peterhead 10k medal

Time: 49m 01s – NEW PB!
Place: 86th / 185 Finishers
Gender: 18th / 82 Females
Category: 10th / 37 FSenior

 I’m very pleased to be finally writing a race report for a 10k where I can say I have cracked the 50 minute barrier which has seemed out of reach for me for so long. It’s silly; a sub 50 minute 10k isn’t even that fast, and it seems most people either achieve it in their first attempt without any specific effort at all or fairly swiftly afterwards. However I have really struggled to see any reasonable improvement at the 10k distance in the 4 years I’ve been running, and it remains my least improved upon personal best.

I completed my first 10k (Baker Hughes 2010) in 54:07 and went on to complete subsequent 10ks in 2011 in 56:17 (Garioch), 57:07 (Balmoral), and 52:36 (Baker Hughes). In 2012 I completed Baker Hughes again in 51:33, and in 2013 I completed the Running Shop 10k in 50:44 and Loch Kinord in 56:32. I don’t think my lack of improvement has been down to lack of ability, just mainly laziness and the constant pursuit of the easiest way to do the most exciting things. Why bother with training to burst yourself for ~49 minutes when you can train yourself to run for 72 miles? I look for a high ROI on my training and distances shorter than marathons have been overlooked for goal targeting since I went ultra 2.5 years ago.

Recently after a short period of less long-distance training, increased resistance training and a little bit of weight-loss, I found myself in the condition to have a reasonable attempt at running a bit faster over shorter distances. As previously explained I’ve been chasing a silver club standard, one of the requirements of which is three 60% WAVA finishes in 2014, and for me that meant a 49:49 or better at the Peterhead 10k was my best bet to get the third 60% before the year ended.

With this extra bit of pressure upon me (the alternative was sub 1hr 50m at the Fraserburgh Half Marathon, or a Proms 3k sprint – blerch) I did some club speed sessions and hill work by myself and as usual hoped I could ride off the pain endurance the ultra season would give me. If I can complete 52 miles of a 72 mile race with intense ITB pain, surely I can ride out 49 minutes whilst feeling like I’m going to die – put in context, it really seemed achievable this time.

I decided to target 8 minute miles as my initial pace ( for a finish time of 49:59), and take advantage of the downhill finish that Vikki had described to me in order to cut off more time with a fast last mile. In an attempt to take it as seriously as possible, I cut myself off the booze at the pub after Scotland’s excellent win against Argentina in the rugby the night before despite wanting to neck another few beers in celebration, and went home and ate a modest meal with lots of water to rehydrate. The luxuriously late start of 1pm allowed for plenty of rest, and Kynon drove me up so to avoid another race blighted by my tendency for car-sickness. The weather was perfectly chilled, sunny and calm, and for once absolutely everything seemed to be in my favour.

Carolann main - Metro Running CLub

Picture – Carolann Main – Metro Aberdeen Running Club

The first mile came easily in 7:43, which gave me a little padding for later miles. A steady incline rose, rose and fell, then rose, rose, and fell – we seemed to be going up, up, up which wasn’t part of the plan! Vikki had said this was flat, hadn’t she? Or was it “flat, kind of”? If there was a downhill finish then that probably meant we had to go up a hill to get there. Curses. Did not think that one through. Mile 2: 8:07.

Mile 3 and we’re still going up hill and I’m finding it harder to keep the pace as close to 8 as possible without working far too hard. A muscle in my stomach is twitching and threatening to cramp if I push too hard, so I keep a lid on it and lock into the pace of the man in front, telling myself I will be able to make up time on the mythical downhill shortly. When my watch beeps to tell me mile 3 was completed in 8:21 my heart sinks as my ‘padding’ is all gone and now I have to run faster than ever to hit the required time, and the road is still going up.

 peterhead 10k course profile

Between three and four miles my inner monologue can’t decide whether to scream positive encouragement to my legs or curse myself for daring to set out to achieve this audacious goal in the first place. Who cares about the silver standard  anyway? Not longer after 5k however I realised that it was over half way done; this shouldn’t have been such a revelation, but between that and the glimpse of Peterhead in the distance I remembered how temporary this uncomfort was and that if I could just get myself through another 2.5 miles I could forget about 10ks for as long as I wanted. Mile 4: 8:20

As illustrated above, the last two miles are gloriously downhill. I started to feel great! I had my watch set to show the estimated finish time for each mile and every time I glanced it said 7:XX, so the belief came back and I was ready to leave it all out on the course to get that sub-50. Mile 5: 7:39.

The temptation was strong to run as hard as I could in the last mile but the twitchy stomach muscle was still giving warning twangs. Running quickly downhill when I’m tired is almost guaranteed to give me a stitch, so I had to be careful with my efforts as a cramping muscle now would ruin everything. Mile 6: 7:25.

Picture - Carolann Main, Metro Running Club

Picture – Carolann Main, Metro Running Club

On the approach to the last 0.2 I turned my watch over to see the overall time of 47:39 and knew I had it in the bag. I was able to hammer it down the last 400 meters in the hope of achieving a time that started with 48:XX – previously unfathomable! Kynon’s trademark stadium roar encouraged me over the finish line, and I concluded my run as is becoming tradition in faster events, by taking a few more steps and bending over and retching into the hedgerow.

49:00 was the time on my watch, and 49:01  my official time, giving me a WAVA comfortably into the 60s of 61.90% and an average pace of 7:53. Not quite the fastest race I’ve ever run (my 5k PB average pace is 7:49) but I’m very pleased with the outcome. The race also gave an excellent medal, had an utterly superb post-race spread and to add to the occasion I was even awarded a spot prize!

Running socks, SIS gels, running hat

 Not bad for a £10 entry fee, all things considered.

Next up is the Fraserburgh Half Marathon on Sunday. Will I go out for another PB? Why not, it can’t hurt. Unfortunately the course has changed a bit and the long downhill back into town to the finish now has an extra mile loop of the town before you cross the line, but it still retains its flat profile. If I can hang on to 8:30 pace for as long as possible then I should be able to knock a couple of minutes off my PB of 1:55:18 set in July 2013. This is my first road half marathon since I set my PB last year so it will be good to see some improvement on tarmac.

IMG_1724

‘Til next time…

~Rwr

RACE REPORT: Monymusk Hilly Half Marathon 2014

Monymusk Hilly Half Marathon
26th October 2014

stonehaven running club at monymusk  half marathon 2014

Time: 2hr 15m 26s
Place: 79th / 92
Gender: 21st / 26
Category: 9th / 10

Monymusk Hilly Half Marathon is a small race in its second year, organised by the Cosmic Hill Bashers. In its second year, it attracted a field of 94 to the Village Hall for the start at 11am, including twelve from Stonehaven Running Club as it was the final race of the 2014 SRC Club Championships. The terrain is described as multi-terrain with runners making their way across fields, along roads, on forest tracks and mountain bike trails. Also, the clue is in the name, and racers can expect a significant amount of climbing throughout the 13.1 miles.

Stonehaven Running Club met at the leisure centre to share lifts at 9.30am and we made it up to Monymusk around 10.15am. Unfortunately due to my innate ability to get car-sick in almost any vehicle when I’m not driving, I arrived feeling pretty rotten and sick to my stomach. This wasn’t a great start to the day but with some fresh air, water and a cereal bar I began to feel a little more human after I picked up my number, which was a bargain £10.

We met some with some other club ladies and all dithered over what to wear. The weather was actually quite lovely with the exception of a very strong wind, which seemed to change in temperature every 10 minutes from being icy cold to rather temperate. We knew the route would be exposed when we broke through the tree line ascending the hill, but climbing hills is usually pretty sweaty work so it was a tricky one to call.

At 10.50am there was a short briefing and then we were walked to the start around the corner. My right hand automatically flew to my left wrist ready to start my garmin, but once again I was reminded that in my haste to leave on time earlier, I had neglected to pick up this essential piece of kit from the kitchen table. It didn’t bother me to be running utterly blind, especially as it was a trail race and I wasn’t chasing a time, but there’s nothing like knowing how far you have to go when your energy levels drop towards the end.

The first section of the race took us on a steady uphill over a field on a grassy track, before we turned onto a country road for a brief downhill and then more and more climbing. I was grinding away at the hill, trying to keep a steady jog, but I just wasn’t keeping the pace of those around me and I saw the last of the Stonehaven ladies slip out of sight only about 2 miles in to the race. I didn’t really care; my competitive instincts had disappeared shortly after my guts started jangling like a set of church bells, and the previously experienced urge to vomit quickly made its presence felt once again.

This was frustrating, but what did I really expect having felt pretty ill shortly before and then gone from zero to running hard up a hill?! We’ve seen this phenomenon before this year, except at Braemar I did end up emptying my guts (in front of an unsuspecting child, no less) so what can be learned from this? 1) Drive myself to races. 2) WARM. UP.

Next, we turned off the road into Pitfichie Forest where the path was a wide and gravelly forest track. Still heading uphill I conceded to walk and continued to power up and up but breaking into a run wherever I could. The path got narrower, rockier and steeper and then we broke through the tree line and could see ahead where the hill side was populated by a small stream of neon ants climbing up to the summit.

Somewhere around this point I seemed to shake off the nagging nausea, and perhaps fuelled by the gorgeous views which surrounded us, developed a real spring in my step as the terrain became much more technical. I passed a couple of men and channelled my inner mountain goat hopping from rock to rock and over lumps of heather towards the marshall at the top.

As expected, the wind up on top of the hill was vicious but it was welcome as I was really overheating after the climb, which according to Vikki’s Garmin was a cracking 7 miles long. I began the controlled fall down the other side in delight as I was finally in my element; I love a technical downhill and enjoy letting gravity take its course without fear. I was ever-grateful for the superior grip of my Salomon Speedcross 3s which let me bounce all over the place without feeling out of control.

Monymusk Half Marathon Descent

I thrashed my way all the way down the hill and re-entered the forest where the path widened and flattened out. I lost a couple of places here which I had gained on the down as my legs had decided they’d had about enough for one day, and I struggled to find a rhythm again on the flat and easy road. It felt like I was stuck in 2nd gear; I wished I knew how far I still had to go as I was utterly clueless. The long haul up the hill had totally distorted everything in my mind.

After a welcome water stop I was told it was 4k to the finish. Ten more minutes along the road and the next marshall said 4k too! We turned off the road and headed towards the banks of the River Dee, and followed the river for some time along the bottom of a tussocky grassy field which was frustrating to run on. The soft grass sucked the last of the energy from my lifeless legs and I locked into a system of running for 50 breaths and walking for 20 which passed the time.

The next marshall said one mile left – excellent! The next one half a mile later said 2k left… I have never missed my Garmin more! I could deduce I was pretty close from the sounds of the road and my memory of the course map, so I tried to just enjoy the beautiful Autumn leaves around me and underfoot and the sunshine which was breaking through the trees.

A sharp right turn brought us on to the finishing straight, where after a long uphill run it was time to finally call it a day. The rest of the SRC girls were waiting for me which was kind of them; especially as there was soup and cake awaiting all finishers! My Mum had popped along to cheer us on as well as snapped a picture of me finishing:

Redwinerunner Monymusk Half Finish

 This smile was a bit forced – I was absolutely gubbed. The race was beautiful, but very hard work and a lot warmer than I’d expected and by the finish I already had a dehydration headache. I checked with the timer what my time was and was surprised to hear only 2 hours and 15 minutes – I had expected to be well over 2 hours 30, so despite it being a lifetime worst performance at Half Marathon distance I was pleased that my time wasn’t too horrific.

The other girls had come in between 1hr 56m and 2hr 08m and had all found it to be a very challenging course. In coming 6th SRC lady, I didn’t actually get any more Championship points as in my top 5 finishes in Championship races I have finished higher than 6th every time. Vikki came 5th SRC lady and was able to better one of her placings gaining another two points to retain her 2nd place with 89 points, and keeping me safely in 3rd with 87 points.

Unfortunately I will miss the prize giving ceilidh in January as we’re on holiday. I have one more goal to achieve by the end of the year, which is to reach the SRC Silver standard, which is defined as the following: Complete 5 formal events 1 of which must be a minimum of a half marathon and 3 of which must be over 60% WAVA. I obviously have the 5 events and the distance requirements sorted, but I need one more event at 60% WAVA. I’ll be attempting this at the Metro Proms 3k next Friday (or the December event if I’m unsuccessful) where I’ll need to run under 13 minutes 56 seconds. I can also attempt 60% WAVA at the Peterhead 10k where I’d need to run quicker than 49 minutes 59 seconds, which is a 45 second PB. That seems a lot more achievable right now than the 1hr 49m 40s I would need to run at the Fraserburgh Half Marathon, which is a 5 min 38s PB!

I’ve often said that I really don’t enjoy running ‘fast’ so competitions like this force me to push myself harder to unlock the achievements. It certainly shakes things up from my preferred ultra distances, and pushes me to train differently. Hopefully I will finish 2014 with a new PB or two and wrap up the year on a high!

Does your running club have a Club Championship or club standards? Do you take part? Do you feel it pushes you to run faster?

One month in

I can’t believe it’s now been a full month since my last post, where I was preparing to make one of the biggest changes of my adult life and quit my job to return to University. I always expected it to be a busy few weeks, but whilst I expected immersing myself in Postgraduate study would be hard work, I underestimated how time consuming the workload would be. I am enjoying the course (MSc in Digital Marketing) so much though which makes the work easy to do, and I’m learning so much about areas which have always held interest for me. Recently we’ve spent a lot of time working on Google Analytics and SEO which I am enjoying gradually implementing on my blog to cement my learning! I’ve had GA installed for years but never really understood how to work it and how best to use the data. SEO is a massive field and I have a lot to learn – it’s quite embarrassing seeing how poorly optimised this site is at present…

Google Analytics Wonka MemeI am still getting used to the concept of being a student. It has been a very weird transition from being in a relatively senior administrative position in a University Department to being a clueless student again, but I think I’ve avoided many of the more common pitfalls that used to plague some of the students who used to pass through my office.

Alongside student life comes the myth of all the ‘extra time’ I thought I would have at my disposal. I have a lot of work to do and *just* enough time to do it in, which has not left a great deal of time to meet my usual weekly fitness goals. I haven’t been to running club in weeks or gone for runs with friends, but I have been getting out for short runs and doing BodyPump/metafit/circuits classes which have been great. I am re-growing some muscle which is nice, and my body is slightly less soft. However I am missing my Saturday long runs, and long adventures in the hills. Come the Spring and my usual ultramarathon training cycle, I’m not quite sure how I’ll be able to work the usual 6+ hour Saturday runs into my University work schedule but I’ll hopefully have found a bit more balance by then.

Hoka Highland Fling 2014

 

After my last update, in line with my goals of losing a few inches I stuck religiously to a strict diet for two weeks before I cracked and ate/drank some carbs. The diet was supposed to last 4 weeks, but I was just getting so unhappy by not being able to eat the things I like! I was planning on writing a post solely about the diet, but I bored even myself writing it so I didn’t think it would be of any interest to my readers at all. In summary, it was a meal plan I found in Trail Running Magazine which was easily adaptable to a vegetarian diet. It was extremely vegetable heavy and involved a lot of snacking (good) but it seems that no matter how big I make a salad, it only keeps me full for about an hour which made for a very cranky Red Wine Runner (bad).

pulse salad vegan

However, two weeks did seem to re-start a healthier mindset when making food choices and whilst losing only 4lbs on the scale I lost a cumulative 4 inches off my bust, hips and stomach. I call that a win.

In terms of racing, I have signed up for the Monymusk Half Marathon next weekend, and then the Peterhead 10k and the Fraserburgh Half in November. That will see out the end of my racing year, which will segway nicely back into ultra training. The Monymusk Half is the final race in the Stonehaven Running Club championships, where my friend Vikki and I will be ‘battling’ it out for 2nd and 3rd places in the female championships. Rebecca has taken 1st place by a mile and is now unbeatable, but the order which Vikki and I finish in will decide who takes second and third place, as we are also unbeatable. I am just delighted to have a podium place and I think it reflects a year of very hard training so I don’t mind how it plays out in the end.

Hoka Highland Fling logo

Ultras next year will be the D33, Fling, potentially the Cateran (I’m not sure if that’s a good idea…) and then the West Highland Way race. Later in the year I’d like to do some of the other Scottish Ultras that I am yet to do, such as the Clyde Stride, Speyside, and maybe the River Ayr Way. Kynon is intending to do the D33, Fling and the Glenmore 12 hour race again; I think I will support/marshall at Glenmore this year with the view to getting a big PB in an Autumn marathon.

So that’s all I’ve got for now; I look forward to returning to racing next weekend and writing up the Monymusk Half. It’s a trail race so it’s hard to forecast a time goal, but I understand it’s good and hilly so it should be quite a fun challenge with my clubmates. I seem to be making some progress towards the elusive sub-50 10k goal as well, with all the short fast runs and strength training I’ve been doing. Tonight I did a 6 mile progression run in 49:54 so I can certainly call that progress!

 

The week everything changed

4

This week was a turning point for many people in my country. You would have to have been living under a rock in recent weeks to ignore the coverage and impact of the Scottish Referendum, and the impact of the decisions made on Thursday will roll forward like waves into the future. However, that is not what this post is about. There are people out there who can write more succinctly and with greater insight on that subject than I, and whilst I have strong opinions on recent events I will limit my sharing of them to sitting around a table in a pub with my friends, or perhaps shouting at the television and the newspapers.

You see, two days before Scotland’s day of reckoning, there was a day in my personal life with equal or perhaps even greater significance for me. This was the day where I left my full time job for the last time and entered the next stage of my life.

20140420_123458

Three months ago, after a lot of thought and consideration, I put in my notice after deciding that the high-stress, long commute, long hours, desk pilot lifestyle was no longer serving my best interests. Things hadn’t been 100% right for me in my job for a little while and whilst I loved many aspects of working where I did and the people that I worked with, I couldn’t see a future there for me. Having been inspired by several friends doing something similar, I began to see that it wasn’t too late for me to quit the rat race and find a life that I was in control of and made me happy. Of course it wasn’t an easy decision to make and the next few months are by no means going to be easy either, but I’m very excited to move on and start building a different future.

MaldivesSo, what exactly am I going to be doing with myself? Well, next Wednesday I will be enrolling on a full-time taught Master’s degree at Robert Gordon University and in 12 months time I should be graduating with an MSc in Digital Marketing. This is a slight deviation from my career so far, but I see it more as a development than anything else. For those of you that don’t know, my undergraduate degree is in Music (BMus (Hons) Newcastle University, ’06) and I have spent the majority of my career so far in Concerts and Event Management/Arts Marketing, most recently in Higher Education. In the last 18 months or so, my job has veered away from that aspect and into an Administrative direction that wasn’t really part of The Plan, so this is my way of re-qualifying myself and upgrading my skills with a view to re-entering the Arts Marketing world in the future.

The course itself is taught over two days a week, with three days left free for study and research. This tremendous amount of time flexibility that I’ve been granted is going to allow me to train more effectively than ever before, with my eventual goal being the 2015 West Highland Way Race. I look forward to being able to actually have the time to take strength/conditioning classes and no longer having to head out for a couple of hours of running after a long day at work.

Postgraduate study is no joke, but I am looking forward to a less stressful existence and being able to be a better person to be around. I didn’t used to be a particularly sickly person but I’ve never been more ill more frequently in the last couple of years than in my whole life, and I credit that entirely to burning the candle at both ends and in the middle, and generally not being able to look after myself as well as I’d like. Many friends are always quick to say how ‘healthy’ running and training must make me, but health does not just translate as the ability to run 50 miles. Just because I can do that does not mean I’m a healthy person and anyone who knows me very well will know that there is a lot I can improve upon right now to be granted the title of ‘Healthy’.

vs-lochmuickSo for now in terms of training for the next couple of months, I’ll be building a strong body with which to tackle the West Highland Way and its associated training next year. As keen as I am, there is no point in bashing out the big miles now as I’ll be worn down and bored by March. I have some weight to lose, some muscle to rebuild and some strength to gain first, and I hope that this will lead to PBs at the Peterhead 10k and the Fraserburgh Half marathon in November.

I also look forward to having the time to share more about my training on this blog and moving away from the constant stream of Race Reports that it has been lately. When I started RedWineRunner several years ago I documented my weekly training as I built up to races and this is a format I’d like to return to. Hopefully with more frequent posting will come more reader engagement and the opportunity to grow this blog into something a bit more substantial, but I promise to keep it relevant and not sell out to sponsors and reviews.

Photo: Stuart Macfarlane

Photo: Stuart Macfarlane

So here’s to the next big step. It’s hard to believe that I started RedWineRunner nearly four years ago to document my tentative embarkation upon the great sport of ‘running’. A lot has gone under the metaphorical bridge since those early posts and I don’t doubt that there’s still a lot to come! I’m excited for the future and for further change and I hope you all stick with me for it.

Thanks for reading,

~Rwr

RACE REPORT: Glenmore 24 Trail Race 2014 – 12 hour event

Glenmore 24 Trail Race: 12 Hour event
6th September 2014

g24header“You’re only given a little spark of madness. You musn’t lose it!”
Robin Williams

glenmoremedal2014

Distance ran: 51.6 miles (TBC)
Placing: TBC

I struggled to write about the Glenmore 24 event last year, when I attended to crew for Vikki’s 100 mile attempt. The whole weekend was a fully-immersive utopia of ultra-running with 300 or so runners, marshals, crewers, supporters and dogs, holed up in a hayfield outside of Aviemore in the Cairngorms and pleasantly cut off from the real world. Upon my return I couldn’t find the words, nor the time to find the words, to do a description of the weekend justice and decided that it might be best for the memories to live on in my head rather than trying to explain about who Ray was, or the thinking behind the Ginsberg disaster. Some things remain best filed under: “You had to be there”.

This year however I attended the event as a competitor, so I have something a little more running-specific to offer in terms of a race report. The Glenmore 24 event consists of two races, a 12 hour and a 24 hour, where competitors strive to cover as many miles around a 4 mile trail as possible in their selected time period. Despite being an endurance junkie I had absolutely no desire to enter the 24 hour event, even though it might have been a natural progression from July’s 72 mile Great Glen Ultra. Knowing my strengths and weaknesses, I thought it would be wise to do the diet version for my first foray into lapped events and see how I got on mentally, which is where I thought I was least prepared.

In terms of training I didn’t do anything specific for the event. In the two months between the Great Glen and Glenmore my only run over 15 miles was the Callanish Stones Marathon. I kept up regular sessions to maintain my fitness but didn’t go over 30 miles a week, and ended up severely dropping my mileage towards the middle and end of August due to work commitments and travel. Frustratingly as well, my employer has closed the changing rooms which allowed me to run at lunchtime so conveniently, meaning that one option which I used to have to allow me to fit training in around life has been taken away. As a result at least I arrived at the start well-rested, but I would have liked to have ran more over the summer. A secondary result of this is that I continue to carry rather a little more weight about my person than I would like, which is frustrating but hopefully temporary.

My goals for the race were to run between 50 and 60 miles. 60 would be the result of the perfect race and what I assumed would be the peak of my ability. I would be happy with anything between 50 and 60, but I would not be satisfied with a result under 50. I also decided to take the unusual (for me) step to run the race completely blind – I put duct tape over my garmin and turned the autolap and ‘bleep’ off. I wanted to run it entirely by feel, without pressure of time or pace or mileage, and would press the lap button each time I crossed the start.

Now that the boring bit is out of the way I can talk about the weekend. It all started with keeping everything crossed that Kynon’s flight back from Milan would land on time to enable us to get up to Aviemore in a timely manner. He had been working in Milan for two weeks prior to the race so I had been charged with doing all the packing and preparation. I should mention at this point the Kynon was doing the 12 hour race as well! He was very trusting to allow me to pack for him but we didn’t really have any other choice. Luckily he landed on schedule and was able to pick up my parents’ campervan, which was to be our home for the weekend. We filled it full of ultragoodies and at 9pm on Friday night, we headed North.

Meanwhile in a field outside of Aviemore, Scotland’s top ultra-distance athletes were preparing for their races…

photo - running gannet

photo – running gannet

The theme for the weekend was Pirates, and whilst we were hurrying up the road these scurvy louts were drinking all the rum and watching the Goonies. Luckily for us the party was still going strong when we arrived around 11.30pm and Mike welcomed us with a swig of 80% ABV rum. It was pretty cold outside, but two swigs and a warm down jacket kept the chill away.

We packed ourselves back in the camper van about 12.30am. The race didn’t start until 12pm so we had plenty of time to sleep in, although I was awoken by rain several times in the night. The forecast was bad but I had tried not to think about it; I knew I was well overdue for an absolute stinker of a race in terms of weather, and I had a feeling that my time was up on this occasion.

r2

Raceday started with a cafetiere of freshly brewed coffee and toasted bagels, with a side of hugs and reunions. We had a relaxed morning catching up with everyone who we hadn’t seen the night before, and got our food and kit set up for the race ahead.

v2

r4

Our able crew for the race was Vikki, Geraldine and George from Stonehaven Running Club and we were able to set our food boxes down in the club gazebo. I’d filled a plastic tub with all my usual ultra food – crisps, butteries, custard, cake bars, tinned fruit, cheese, pot noodles, pizza, coffee, chocolate milk, coke, Irn Bru and a selection of gels.

The race briefing was at 11.30, just as the rain decided to come back on.

r5

r6We took some pictures with Rachel before finally succumbing to the fact that the rain jackets were going to have to come on and the hoods were going up.

v1Iain (left, Vikki’s husband) was doing the 24 hour race whereas Rachel was doing the 12 with us. As the rain got heavier, again I reassured myself that I was definitely making the correct decision in doing the 12 hour race. Thankfully it wasn’t terribly cold or windy, but the rain was wet, heavy and unrelenting.

g24start

At 12pm on the dot the hooter went and we ambled off on our journey. For some reason I had absolutely zero nerves; the open ended distance of the race seemed to lend itself to more flexibility, whereas for a point-to-point race it’s really only about getting from one place to another as quickly as possible.

picture - Sarah Self

picture – Sarah Self

Kynon and I didn’t plan to run our race together, but decided to start together and then just see what happened. His training had been slightly below par so he had no idea what was going to happen after a few hours, but he decided he would deal with that alone when the time came.

In the end I completed 12 laps of the four mile circular loop. There is no sense in detailing every one, nor can I even remember those details, so first I will describe the route as seen by myself twelve times throughout the day:

Campsite as seen from the top of the 'small loop'

Camp site as seen from the top of the ‘small loop’ before entering the forest

After crossing the start line, the route follows the perimeter of the camp site in an anticlockwise U-shape, with your left side flanked by tents and support crews. Later on each tent would have different smells emitting from it, some good and some bad. Underfoot is grassy and muddy, with the ground getting slippier and more waterlogged as the day went on. After following the U around, you reach a short, steep hill which I walked up every time. At the top of the hill is more mud, until you snake through some trees where the ground underfoot is rocky and slippery. The path descends to a short section where both incoming and outgoing runners paths collide, but only for about 5 meters until the outgoing runner pulls off to the right.

The biggest puddles on the course are found in the remainder of this mile. They change in shape and depth throughout the day but remain a large and permanent water obstacle. The path is rocky and narrow in places, with overgrown foliage always ready to keep your upper body soggy as you veer off the path to try and keep your feet dry. When you emerge from the bushes there are intermittent views of Loch Morlich to the right and the sounds of ducks and geese quacking as they go about their daily business. There are rustles in the bushes and birdsong from the trees above. The puddle trail section finishes with a sharp turn up a hill to the left, which spits you out onto a forestry road and into the second mile.

thehill

 The second mile and a half is mainly flat and runnable, with lovely views over the Loch to your right until it pulls deeper into the forest which smells of pine needles, heather, and Scotland. About 100 meters prior to the ‘half-way’ water station at around 2.5 miles, the big hill begins. Marching up provides relief and then you consume your gel or snack at this point so you can hand off the litter to the marshals and drink a cup of water. Depending on the time of day you may be met by a parrot, a pirate, a recent UTMB finisher or a chorus of 80s pop songs. Either way it brightens your mental outlook as you know you’ve cracked the back of yet another lap as you continue on your way.

photo - running gannet

photo – running gannet

The hill is a long drag but lasts just long enough for you to be ready for running again when you reach the top and force yourself to move a little quicker until you finally break into a bona fide ‘run’ when gravity kicks in. The 4th and final mile of the trail turns left to the direction of camp and pushes down through the trees, with a beautiful view over the Loch on your left which I looked forward to every time.

picture - running gannet

picture – running gannet

On each lap the light was different as I passed it; the hills either either glowing in sunshine or were cloaked in rain, sometimes made completely invisible by cloud cover.

picture - running gannet

picture – running gannet

The descent into the camp site is marked by further landmarks – the beautiful red berries on the rowan trees (above), the sound of rushing water and the little bridge which crossed it, and finally the return to the brief section where the incoming and outgoing runners’ paths cross. Incoming runners have one final little climb before descending into the camp site via some stairs and a run across a rocky car park. Upon entering the camp site one must shout one’s number to Ada The Timekeeper and thank her for her efforts. To her side sits a full sized, functional cattle prod, borrowed from Bob Steel, the cattle farming ultrarunner, to keep the adrenaline flowing in runners who may threaten to try and drop out.

The final notable feature of the route is the ice cold muddy water which flows into your nicely warmed shoes as you run under the arch towards your support station. The camp site is a swamp and there’s no way to avoid it. After enjoying a snack and perhaps a toilet stop there’s only one option left – get back out on the trail again to warm those feet up and come back in four miles time to soak them all over again.

photo - glenmore 24

picture – glenmore 24

I loved the route. It was varied enough to keep me interested throughout the day as the light and colours changed. I tried to notice different things on each lap, and pick out markers to spot every time I passed to track my progress. I looked forward to seeing Vikki on each lap who was always cheerfully waiting with what I requested the previous lap, or with suggestions for what to eat next. My favourite snack was the big tub of peaches in syrup which I eat the entirety of throughout the day. I also enjoyed Thorntons chocolate fudge bites, Mr Kipling lemon cake, cashew nuts, little tins of Coke/Irn Bru, baby bel cheeses, and custard. I also had a beef and tomato Pot Noodle around 7pm, a macaroni pie around 10pm and lots of cups of tea when it was wet and cold. Unusually I was not keen on eating butteries, pizza and hula hoops which have long been an ultra staple food for me, but they were hard to eat in pouring rain without getting soggy. Each lap I also took a gel or a cake bar to have at half way and made sure to drink a cup of water.

I definitely did the right thing to hide all information on time/mileage and the time of day as I loved the lack of pressure on myself and really focused on mentally enjoying the race. I knew that the sun would go down about 8pm and when light started to fall I couldn’t believe I had been running for 7+ hours as the time had gone so quickly. Time ceased to exist, much like the real world, for those 12 hours.

My body held up well for the most part with the only exception being unsurprisingly, my feet. I started in my Salomon Speedcross trail shoes which lasted 20 miles (I think) before the balls and toe bones of my feet began their usual horrible aching. I switched to my Asics Gel Nimbus and experienced instant relief from the pain for a few hours. The biggest surprise of all was that I got no blisters whatsoever! Even with sodden feet for 12 hours and no preventative toe compeeds (they came off in my socks due to the water so I took them off after 2 laps). When I took my socks off at the end my feet looked gruesome though – totally white and waterlogged with the socks welded to the thick parts of my skin. The only other thing that caused me difficulty was my lower back and glute muscles and I know exactly what the problem is there, and it’s that they are not strong enough to support my body effectively when I run for so long (especially carrying an extra stone around). I owe the gym some serious time in the coming months as I haven’t done any strength training for some time and I’ve lost a lot of core, glute and leg strength.

As for the weather…well.

g24rain

 

It rained solidly for the first few laps then cleared up for a short period, with even some sunshine peeking through. I regretted wearing my running skirt as despite it being the most comfortable item I own for long, long distances, it hung on to an awful lot of rain water and took a while to dry. When the sun came out briefly I was able to leave my waterproof with my support and try and dry off a little. Upon leaving Vikki the lap after, I wondered whether I ought to take it again as it was looking a bit dark on the horizon. Carrying it with me for 2 miles was a pain so I ditched it at the water point, only for the skies to cloud over soon after and the heaviest rain I’ve ever experienced outside of Texas came thundering out of the sky. Not just rain, but hailstones the size of garden peas.

g24hail2

 g24hail3

Above photos: Glenmore 24

I was out in the above in just a vest and skirt until my return to camp where I was able to procure my second shower-proof jacket. I’ve been drier coming out of a swimming pool to be honest, and those hailstones felt like machine gun fire on bare skin. Still, we’re Scottish runners, and this is our bread and butter – someone else’s ice bucket challenge is our standard Saturday afternoon run. For the full aural experience there’s a cracking video HERE (G24 Facebook page).

g24hail

Besides; we’ve got to keep the beer cold somehow.

After the hail calmed down a bit there was tremendous rolls of thunder and lightning as the storm passed over. The rain continued for some time after and just kept on coming. My waterproof jacket had long since ceased to be effective, but as long as I kept running or walking briskly up hill I was able to keep my core temperature up. As soon as I stopped for food I became chilled very quickly so the cups of tea and my gloves from Vikki were a blessing. I could have changed my clothes, but stupidly I only had one full change of clothes with me. I was concerned that I could get soaked again before nightfall which would leave me with nothing dry to wear if I ended up walking in the final dark and cold hours, so I just put up with being wet in the hope that sooner or later it would dry up.

The rain ceased to be quite such a menace as darkness fell and eventually it stopped. Intermittent coloured glow sticks lit the course but for the most part I was in total darkness, with a faster person passing by every so often and a gruff exchange of pleasantries being my only interactions in between support stops. I became fed up of my own company once darkness fell and took my iPod out with me to cheer me up. I hadn’t seen Kynon or Rachel for hours but apparently we were quite near each other – Rachel about 5 minutes ahead of me and Kynon about 10 minutes behind.

r8Soggy runner.

I arrived after my 11th lap around 9.50pm and took my time eating a pie and some sweets. I was in no hurry to get back out as I knew the short lap course would open at 11, so if I timed my final lap correctly I could leave myself about 45 minutes of dizzying circles around the camp. Just as I was putting off leaving as much as possible, a familiar gait crossed the starting line back-lit by floodlight. “Is that my wife?!” the figure shouted! I was very glad to see Kynon for the first time in 10 hours, but he was not feeling great and was a little wobbly so George came over to help him. I suggested we tackled the final lap together but he wasn’t keen. “Rhona you need to f**k off now and get a move on; we’ll look after him” George instructed me in a tone that was not to be questioned, so I squelched off into the darkness once more for my final lap.

I arrived back into camp for the small laps after worrying my way through the last 4 miles. Without anything more productive to do, my brain decided to stress me out about Kynon becoming unwell and that I’d come back and find he’d become another one of these healthy young men who just drop dead doing exercise. Then of course, the ambulance would take forever to get to us and there is no hospital near, and then he’d be dead and I’d have to figure out how on earth to function without him. This is a small insight into the morbidity of my mind when I’m tired and exhausted in the middle of a race. Seeing the bright lights of camp as I limped down the stairs for the last time brought me back down to earth, but George got me worried again when he told me not to worry, Kynon had been put in the van for a lie down, and he was going to be OK so DON’T WORRY. Being told not to worry only made me worry more, but I concentrated on pushing around the small loop course which consisted of the perimeter of the campsite, including a trip up and down the big hill and swamp-like mud underfoot.

picture - Clark Hamilton

picture – Clark Hamilton

As more and more 12 hour runners came in off their final lap the camp site was whipped into a frenzy as the runners flew, jogged or staggered around in circles on the 0.25mi course. I had found plenty of strength to run strongly and fed off the cheers from the crowd at the tent and the support crews of the 24 hour runners still manning their aid stations. Special mention here goes to Sarah, Noanie and Lorna who cheered ever more enthusiastically every time I passed them by at the bottom of the big hill which made me feel like a rock star. Mike was at the top with RD Bill and provided encouragement and the occasional swig of beer as I passed before flying down the other side of the hill. I decided that it hurt more to stagger down it slowly than to throw caution to the wind and just fly down, shouting out my number each time to George in order that my lap be counted.

In the end I did about 14 laps of the small loop to bring my total mileage to 51.6x. When the hooter went I planted my peg with my number on it in the soft ground and was happy to call it a day. For a moment or two I wondered what to do next as I was out on the dark side of the camp site alone, but I ducked under the tape and waded across the swampy ground until I reached the warm lights of the tent which was full of happy friends.

r9We did it! Rachel clocked up 52.XX miles and survived the cold and rain as well. I don’t think either of us have been happier to get into warm, dry clothes.

r10Kynon clocked up a very commendable 44 miles in his longest run ever in both time and mileage. He called it a day after 10.5 hours after having some physio treatment and then getting too cold to go out again. He was fine after a lie down in the van with the heating on, and came out in time to watch my small laps with a bottle of Crabbies to settle his stomach.

After I got wrapped up in warm clothes I returned to the fireside with a bottle of wine, some beers and a bag of snacks. Due to the weather many of the 12 hour runners had retired quickly to bed, but I was far too awake and buzzing for that and kept the party going with a handful of others until after 4am. As it got colder and the wine bottles became empty, we filled them full of warm water and stuck them in our jackets to stay toasty.

Snuggled up in the van overnight we slept pretty well, with our sleep being punctuated by ‘the horn’ sounding at 4.57am for the first 24 hour runner to reach the 100 mile mark and then several more times thereafter. I admired the determination of the runners still out there but agreed with myself again, that the 24 hour race was not for me.

A few hours later we resurfaced and scavenged breakfast from the remains of our race fuel boxes whilst cheering the 24 hour runners through the last of their races. I was honoured to be there to see two friends smash their goals of reaching 100 miles and joined in the collective hysteric cheering when George and Gavin got the horn.

Much like at the conclusion of the 12 hour race, the atmosphere became a frenzy of cheering and delight as runner after runner ground out inspirational performances. Some were just shuffling as quickly as comfort would allow them, and others were like Johnny Fling who flew around the course like a cat on fire, to take the eventual win and set a new course record of 131.22 miles.

The prize giving followed shortly after the finish, where everyone was presented with their medal and race cider regardless of the distance achieved.

rhonafinish

Bill Heirs appears to have shrunk in this picture; I can’t imagine *what* the problem is.

glenmorecider1glenmorecider2

Whilst many stayed behind for another night of revelry, we had to pack up and set off home after the ceremony to get back for work in the morning. We arrived back home to a house that looked like a bombsite and at least 5 loads of washing to do. Life has been a little topsy turvy lately but it is set to become very interesting in the coming weeks, which is another story for another blog.

Thanks again to BaM racing for another fantastic weekend, and to the Scottish Ultrarunning Community for being…well, for just being. It makes me sad to think that this is the last race of my ‘season’ and that we likely won’t be seeing most folks until next March, but you never know. Now is the time to relax, regenerate and retrain in order to hit the 2015 season harder and stronger than ever before.

Great adventure awaits for those who dare to dream!

RACE REPORT: Callanish Stones Marathon

Callanish Stones Marathon
2nd August 2014

plaque

Time: 4hrs 28 minutes
Place: 67th /126 finishers
Gender: 20th / 58 females
Category: 4th / 12 female Seniors

After I finished the Great Glen Ultra I felt strong and unstoppable; worlds away from the days after the Fling and the Cateran when I felt worn out and blistered. When I returned to Stonehaven I felt empowered by the new distance I’d conquered and was ready to throw myself back into training hard again, so when ripples of discussion amongst running friends quickly amounted to credit cards being flexed, I jumped right in and added my name to the Callanish Stones Marathon starting line-up alongside Jemma, Naomi and Rachel.

Picture - www.isle-of-lewis.com

Picture – www.isle-of-lewis.com

The Callanish Stones are on the West side of the Isle of Lewis, which is part of the Outer Hebrides and the last stop in the UK before you hit the Atlantic Ocean. I’ve never visited the Outer Hebrides, but I love the West Coast and was delighted to get the chance to explore further afield. Jemma moved up to North Lewis two months ago and had plenty of spare bedrooms to accommodate our group, so not only would we get to visit Stornoway and run around the area surrounding the Callanish Stones, but we would also get to visit her little community of Ness and get much more of a feel of island life. The marathon was being organised as a one-off for 2014 by Stornoway Running and Athletics Club which made the attraction to sign up even greater, as if by then I needed any more persuasion.

Illustration by Rachel

Illustration by Rachel (medalslut.com)

STN-NessThe journey to reach our final destination was a lengthy one. First I drove to Aberdeen to pick up Naomi and Rachel, then we made our way north to Ullapool via Inverness. We parked in the long stay carpark and then got some lunch and a couple of beers whilst we waited for the rain to clear up.

1

Before the ferry arrived we did a little tourist shopping, then collected our luggage and stood by the embarkation area waiting for the ferry to be ready to board. The popular game ‘spot the runner’ helped us pass the time – this was the last crossing to Stornaway before the race so many of the visiting runners were on it.

23

Unfortunately the boat was a bit late in departing, but we were rewarded for our patience with beautiful scenery in the evening sunshine as we left Loch Broom and headed North West to the Outer Hebrides.

3.1

5

8

7469

We enjoyed one more beer in the bar and wandered around outside enjoying the sunshine and the breeze on deck. The crossing was 2hr 45min in length so the sun was still shining when the imposing cliffs of Lewis approached on the horizon, and the stark green moorland on the hills shone brightly in the light.

1110

Upon disembarkation, Jemma took us to Lewis’ only Tesco where we purchased some pizza and supplies before commencing the car journey North to Ness. I hadn’t quite appreciated how far it was, but it was easy to pass the time by taking in the unfamiliar surroundings and admiring the striking and isolated beauty of the island. There are no trees outside of the shelter of Stornoway; few plants other than heather can survive so even now at the height of summer there is not much colour to be found other than khaki green and grey road. The houses are dotted here and there next to the road, bunched together for protection against the prevailing winds which roar across the island off the Atlantic all year round. The only large buildings to be seen are the chunky gable ends of Free Presbytarian Churches which rise bleakly above the communities they preside over.

It was late when we arrived at Jemma’s. I left my house at 0820 and I think we finally set down in Ness at about 2230 which made for quite an exhausting day. We quickly ate our pizzas and decided on a time to leave in the morning before turning in for as much sleep as possible.

It was a very civilised start at 10am which meant we didn’t leave until 0845. The weather was bright and breezy with some sunshine but it looked changeable so I decided to keep a long-sleeved top with me just in case.

12

We were able to park and get ready without fuss, and met our friend (and Fetchie) Gavin, who was attempting to break the Guinness World Record for the fastest marathon ran in full Highland dress. He needed to run it in under 5 hours but since he is a runner with a sub-3 marathon under his belt there was little doubt he would achieve his goal.

14

The race had thoughtfully provided an earlier start for slower runners and walkers in order to maximise participation. This had meant that our friend Carol was able to chose this small and friendly marathon for her first rather than travel for a Big City race. She had started at 8am and as luck would have it, she was passing the start at her 6 mile point not long after we arrived. She was happy and positive and said she’d see us out on the course later as we cheered her on our way.

After one last snap it was time for us to line up and assemble for the start.

13

A noted local archealogist whose name escapes me had the honour of setting us off, and at shortly after 10am we charged down the gentle decline on to the road which would take us out for the first 6 mile loop.

Sandiephotos.com

Sandiephotos.com

The initial miles were flat and Rachel, Naomi and I trotted along happily together at a steady pace letting ourselves warm up and chatting with fellow runners. None of us were out to achieve a goal or set a PB, but Jemma was certainly the most rested of us all and she had bounded ahead from the start. I had decided that I’d be happy with anything under 4hr 30m, but most of all I just wanted a good long, steady and painfree run. The course might have been ‘hilly’ but it certainly didn’t compare to what I’ve been running on this year so far so I wanted to make sure I could still run for a long time without walking and fuel breaks! Ultra training can make you quite lazy so I wanted to make sure I could still quash my frequent desires to walk, as in a well-executed road marathon that really ought not to be part of the plan…

Miles 1-6: 9.23 / 9.56 / 10.01 / 9.42 / 9.44 / 9.24

The first loop had us pass the finish and the stone circles so we knew where we would be headed a few hours later, then there was an out and back which lead us back to the start. I had decided to leave my long sleeved top here as I had underestimated how warm the sun would be and was already sweating too much. I also sprinted into the loos as in the open countryside there was absolutely nowhere for the discreet, over-hydrated runner to hide behind, and despite wearing a running skirt, I wanted to avoid giving my fellow runners any cheap thrills.

After re-appearing on the course again I saw Naomi up ahead being chased down by Rachel who had also stopped for the loo. We were on a gradual incline so I didn’t want to burn off too much steam by pushing hard to join them – it was still early days and I figured I would catch them up sooner or later. There were some significant ups and downs where I leapfrogged with the same bunch of runners, but by about 10 miles the field had well settled down and everyone was spread out about 100 meters apart.

Miles 7 – 12: 9.24 / 9.34 / 9.43 / 9.55 / 10.11 / 9.53

15

As we passed mile 12 and approached the village of Carloway, the route turned left for another out-and-back, which then looped down under a bridge on the route and off towards the East. This meant you could see a lot of what was happening in the race. To my right I saw Carol below me still plugging away but just out of earshot, and to my left the sharp end of the field was coming towards me. The out-and-back took us towards the blackhouse village of Gearrannan which clings to the cliffs above the Atlantic. On the way I exchanged several high fives and “Well Done”s with 99% of the other runners which kept me pushing hard up the short and sharp hills on the windy uneven road.

17

Gearrannan was stunning and I wished I could have stayed to check it out. A quick google reveals that one can actually rent the cottages for a holiday there – perhaps an adventure for next year?!

gearrannanwww.gearannan.com

I was very grateful for the frequent water stations as the temperature rose. Thankfully the wind was mostly keeping me cool, but it was still very warm and I could feel my skin glowing in the sun. I had followed my usual plan of a gel every 5 miles but I was beginning to get hungry; I had noticed lucozade was available at the bridge where the route crosses itself but when I came through they had run out. This was at 15.5 miles so I had two more gels, or 200 calories, to take in the next 10 miles of running and my stomach was grumbling ferociously. I’d never been so hungry in a race before! Was I just too used to hitting up an all-you-can-eat buffet every couple of hours at Ultra aid stations with a rucksack full of supplementary snack on the side?

16

Here began my lower point in the race – falling typically in the no-mans land between 16 and 20 miles, where the finish feels like a lifetime away but it still feels like you’ve already been running all day. I spotted a couple of cast-away lucozade bottles and decided if I was hungry enough to pick one up – they were full 500ml bottles and when I lifted one it was 3/4 full. I didn’t want to have to suffer any more than required so I twisted off the screw cap and poured the juice into the water bottle I was carrying before drinking hungrily. Within 10 minutes or so I felt a lot more energised as the sugar and calories did their tricks. The next task was to get my head around the road which stretched in front of me across the moor, for miles…and miles…and miles…

18

Miles 13 – 18: 9.50 / 10.26 / 10.08 / 10.07 / 11.44 / 11.30

From mile 16 is a long slow killer of an incline which pushes slowly up along the straight Pentland Road which extends over barren moorland. The wind was blowing right into my face but I kept grinding away for half a mile at a time before having a short walking break to get my breath back. I decided to listen to my iPod and put on the West Highland Way Race podcast, listening to the episodes which I had already listened to at the Great Glen Way. I didn’t care though – it was nice to have familiar voices chatting away in the background as I slogged away.

192021

I passed Carol again around 20 miles when she was going through a bad patch. I could see she was upset, but whilst she was telling me how bad she felt she was still powerwalking/jogging away at a steady pace which betrayed no sign of injuries or problems. I reassured her that she was, in fact, doing brilliantly as she was still moving forward and that’s all she needed to do until she got to the finish. A bit of patience, one foot in front of the other, and I promised her she would get there. I was reminded of my own tired and blinkered thinking during the Cateran when I swore I was doing dreadfully and in tears, was convinced I was ready to DNF. What I couldn’t see for myself at the time was that I was actually running up a hill, and therefore was, and would be, absolutely fine.

Finally we turned off the Pentland road at 21 miles and headed back in the direction of the Stones. The wind was behind us now and that with the addition of more lucazade and a 20 mile warm up meant I was ready to pick up the pace and get the race done. For the first time in a few hours I began passing people who were beginning to tire as I was just beginning to wake up. Each person ahead was reeled in and passed comfortably as I crawled my way back up the field.

Miles 19 – 26: 11.58 / 11.38 / 10.49 / 10.19 / 10.04 / 9.59 / 9.05 / 9.04

Just before mile 25 we ran through the start area again and retraced our footsteps towards the stones. I was able to overtake one last girl on the cruelly sharp incline as I focused on my glutes pushing me up the hill strongly towards the finish. With wobbly legs I navigated the uneven tussocky grass in the last 25 meters before the finish and crossed the line happily amongst the standing stones in 4 hours and 28 minutes on the dot.

242223.1

Jemma had finished 10 minutes before me and after receiving my goody bag we sat together and cheered in the rest of the runners. Rachel and Naomi weren’t far behind in 4hr 47m and 4hr 50m respectively, and then 20 minutes later at 7hr 09m 48s race time we were able to cheer Carol home to her first marathon finish, which is always such a happy moment.

2523

We caught a lift back to the start where there was a great spread of soup and sandwiches on offer, then we headed back to Ness where lovely showers, cold beers and bottles of prosecco awaited. We even saw fit to demolish the Chocolate Cookie Mallow Cheesecake we’d bought the night before in lieu of a proper dinner since we’d all had such a good day. At 7.30 we headed out to get the bus to Stornoway for the race ceilidh, which made the whole event feel even more like an ultramarathon as we danced away our stiff muscles.

26

The next morning I was awoken at 07.30 by howling wind and rain lashing against the window. The Lewis weather had turned on a sixpence and we were now being treated to the worst that summer had to offer up there. With a penchance for travel sickness at the best of times which can be exacerbated by the mildest of hangovers, I lay in bed dreading the ferry crossing. “The Minch”, which separates Lewis from the mainland, is some of the roughest waters around the UK at the best of times so the journey home had the potential to become very unpleasant.

Lewis, however, is full of surprises. When we arrived in Stornoway there were blue skies and just a hint of a wind. Travelling 25 miles south and heading to the East coast of the island made a huge difference in the weather. We departed Stornoway in the sunshine on the top deck, watching the island get smaller and smaller.

27

Just as I was beginning to relax and settle down for the journey, Rachel came over and said to me “Dude, have you looked behind you?!”. A 180 degree turn revealed that apparently we were sailing straight into the mouth of hell, as the skies behind us were pitch black. The Captain warned over the tannoy that there ‘might be some discomfort’ up ahead, and after trying to take a panorama to illustrate the drastic difference in the skies we headed straight inside when thunder and lightning began to start around us.

28My phone camera couldn’t handle the light change!

After about an hour of pitching and rolling, the seas calmed down and we’d traversed the storm. Naomi, a seasoned North Sea sailor due to the nature of her job took it all her stride and fell asleep, whilst Rachel and I clung to the floor in the lounge groaning as the boat rose and fell on the waves.

29

If that is how the crossing can be in summer, I can’t imagine how treacherous it must be in winter. Rather you than me, Jemma…

30

The skies cleared and we enjoyed a dramatic view on our way back into Ullapool, which we found quite literally at the end of this rainbow…

32

We wasted no time getting off the boat and beginning the next stage of our journey back home in the car. I finally arrived back in Stonehaven at 10pm and regaled Kynon with the tales of my weekend after presenting him with the enormous Black Pudding which came in my race goody bag which was surplus to requirement for this vegetarian.

tshirt

It was one of the best goody bags I’ve ever had; featuring food and drink (consumed), a Harris tweed keepsake, Hebridean soup, plaque, t-shirt, a commemorative print and of course, the Black pudding.

print

If this race is ever run again I would strongly recommend it to anyone who has the time to make the journey up for a mini-break. The organisation was flawless, the course was stunning yet challenging, and the Hebridean welcome was warm. I look forward to returning in future to explore more of the Hebrides whether for running or not, but will always be sure to pack for all weathers whilst keeping my fingers crossed for the sun.

Mud, Hills and Adventures

In the three weeks since the Great Glen Ultra I have kept myself very busy, both in and out of my running shoes. Oddly I haven’t suffered anywhere near as much fatigue as after the Cateran Trail 55 in May, and as soon as my joints stopped aching I was gagging to get back out running again. After being in a state of constant taper/recovery since the end of the Highland Fling in April, I was really ready to get back into a structured training regime to get me in the best shape possible for the Glenmore 12 hour race in September.

Heart of the Park Challenge route

Heart of the Park Challenge route

A week after the Great Glen on the 13th July, Kynon and I drove out to do the Heart of the Park Challenge in Braemar. This is a small and low key off-road 12k adventure race around Braemar, with three river crossings, some sharp hills and lots of mud. I’d had a run the day beforehand to make sure my legs were ok, and they were mostly fine apart from a sore bit on my foot. Kynon and I decided to run together for fun and just enjoy the race together in the sun – something that never happens as we’re far too competitive if left to our own devices in races.

Picture - Kevin Masson

Picture – Kevin Masson

I unfortunately suffered from a bit of car sickness on the drive out and my stomach had not quite settled by the time the gun went. I hammered it up the first hills without doing a warm up and I quickly felt decidedly rough about the guts when I got to the top. Across a cooling river, over a field, through a deep bog and up another sharp hill was as much as my stomach could take before I had to adopt the tripod stance against a tree and puke what was left of my breakfast up. I wouldn’t normally have been too bothered about this, but the poor young marshal who couldn’t have been over 12 years old looked utterly traumatised so I felt a bit guilty!

Kynon showed no concern whatsoever and was happy to get a move on once my periodic retching had stopped, and we sailed through the rest of the course enjoying the technical terrain. The route is beautiful and well worth an explore, if you can figure out how to dodge the thigh-deep mud baths.

Photo - John Mill

Photo – John Mill

Photo - Heater Barnett

Photo – Heather Barnett

The rivers were lovely to run through and felt great on my throbbing left foot which felt like someone had hit it right across the top. This was the pain which had been bothering me through the week and running on rocky trails had really inflamed it. Since I was favouring it whilst running, I unfortunately then managed to somehow kick the underside of a rock like a football and go flying face first onto some grass. I’d hit the top of my second toe on my left foot which was now throbbing painfully as well.

Photo - John Mill

Photo – John Mill

Photo - John Mill

Photo – John Mill

We made it to the finish in 1hr 32m 6 seconds and then enjoyed sitting on the warm grass eating crisps and drinking coke whilst the last finishers came in. The top of my foot was swollen and throbbing and my stubbed toe was swollen and purple and blue – that in itself was less concerning as the day went on than the loss of movement in my toes, which I couldn’t lift off the ground or clench. With great annoyance I arrived at A+E later that evening and was assessed by a Doctor who wanted to x-ray, but the Department was closed for the night. On my return the next morning I was seen by a nurse who had treated someone just a few days prior who had come in with a post-Great Glen injury as well, so at least she wasn’t surprised as the Doctor when I said I ran 72 miles, not 7 point 2.

In the end the x-ray revealed no breaks or stress fractures, and it was just a bad thump for the toe. It remained lovely shades of blue and purple all week and the swelling on the top of my foot went down with a course of anti-inflammatories. I’m glad I went to A+E to get a definite answer and am grateful that I live in a country where I didn’t come home with a bill for several thousand pounds for the hospital’s time.


With no lasting significant pain, the next Saturday it was time to take part in the Laurencekirk Gala Tower Hill Race again. This is a 3.2 mile race up and down a hill to a tower and back, which takes place in Laurencekirk, during Gala week. The clues are in the name. Last year I ran to Laurencekirk with Vikki and Kate which gave us a total of 21 miles for our long run that day, but this year we took the car as I didn’t trust my foot with that distance.

It was also absolutely pouring with rain. The Howe o’ the Mearns was filled with mist and surrounded by thunderclouds which rumbled ominously around us. After paying our £4 each, the 25 or so runners lined up behind a line drawn in the mud on the road. After a short period of dryness, the heavens opened in time with the starters’ whistle and within 200 meters we were all soaked to the skin. The rain was heavy and tropical, and as lightning flashed and thunder crashed around us, I wondered if running up the highest hill around towards some power lines and a tower was really in our best interests.

However I got to the top and ran around the tower to return, to see that I was 4th last and performing fairly poorly as usual. I am really tremendously crap at running up hills and I struggle to get any speed or momentum going. One day I will actually train properly to improve myself in this area rather than churning out poor result after poor result and moaning about it, but that day will have to be when I get bored of running ultras which I don’t see coming very soon.

Very wet SRC runners

Very wet SRC runners

I finished in 34.39; 4th last and 4th of four Stonehaven ladies for 17 SRC Championship points. I am currently 3rd in the Club Championship; this is about the time of year where my excelling in points due to presentee-ism is overtaken by those who are actually decent runners. There are three more races in the Championship series but I am only around for one of them, which will complete my five finishes to be eligible for the Championship. It’s a 5k, so there is no danger of me threatening any Championship podium positions this year, unless no SRC ladies turns up for any of the three remaining races…


After a very enjoyable weekend at the Commonwealth Games (we saw Rugby 7s, the marathon, and athletics) I am feeling very inspired for this weekend’s Callanish Stones marathon. Naomi, Rachel and I are driving to Ullapool on Friday before getting the ferry over to Stornaway and being met by Jemma for a fun weekend in the Hebrides. I have no desire to hit a particular time in this race, but I’d like to think I could cruise under 4hr 30m without too much bother. I’m not feeling the Great Glen in my legs at the moment but it might be a bit different after running 20 miles; on the other hand I might just be able to lock onto a pace and use my endurance to ride out a time nearer 4 hours. Either way I’m looking forward to a great weekend away with my friends in a place I’ve never been to before.

Here’s to marathon number 6!

RACE REPORT: Great Glen Ultra 2014

The Inaugural Great Glen Ultra
5th July 2014
72 Miles and 10,800ft of ascent.

Glreat Glen Ultra logoFinish time: 17 hours, 42 minutes and 14 seconds
Position: 67th/76 finishers (10 DNF)
Gender: 17/20 female finishers

The Great Glen is Scotland’s longest glen and runs coast to coast across the country from Fort William to Inverness. The glen was formed by the Great Glen Fault which divides the North-West Highland from the Grampian mountains, and holds many deep lochs, the most famous being of course, Loch Ness. The Great Glen route has been historically used by travellers from the ice-age, hunter-gatherers, clansmen and farmers, and in more recent times after the Caledonian Canal was built, vessels were able to avoid the treacherous journey around the North of Scotland by traversing through the country on water. The Great Glen is still an important passage as it carries the main road between the biggest city (Inverness) and the biggest town (Fort William) in the Highlands. (adapted from Footprint Maps – footprintmaps.co.uk)

The Great Glen Way - Coast to Coast

The Great Glen Way – Coast to Coast

The Great Glen Way path was ‘opened’ in April 2002 and is a popular 75 mile path. Last year BaM racing ran a recce run with 5 runners to ascertain the suitability of running an ultramarathon along the route and deemed it to have huge potential. The inaugural race was scheduled for the 5th of July 2014 and would start at 1am from the Neptune’s Staircase area of Fort William and continue for 72 miles with a finish in Inverness Athletics Stadium and a time limit of 24 hours. With 6 drop-bag check points the race was designed to be ran unsupported and runners were asked not to have support crews with them, although they would be allowed to have friends/family meet them at two of the checkpoints held in public car parks if they wished.

My personal preparation for the race had consisted of a hard 3 months training at the start of the year culminating with the D33 ultra, and then the 53 mile Highland Fling and the Cateran 55 mile Ultra with recovery in between. The Cateran was harder than I expected and recovery from the the two 50+ mile ultras within 3 weeks hit me harder than expected so I was nervous and felt under-trained when the start of July arrived. However it is always better to arrive at a start line of an ultra a bit under-trained than over-trained, and I had every confidence that I would be able to complete the race if I engaged the right frame of mind.

I had taken the Friday off work to prepare, and spent it sleeping in as late as possible and then pottering about the house preparing my drop bags. As I mentioned in my last post there were some discrepancies in the information provided as to the exact distances between some of the later check-points so I had some difficulties in deciding what and how much to pack. I stuck with familiar items though – walkers salted crisps (I’m fed up of hula hoops!), lemon cake bars (I found chocolate ones stick in the mouth too much at the Cateran), Chia charge salted caramel bars, cheese and tomato pizza, Ambrosia custard, butteries, muller rice, nature valley cereal bars, and gels and chews in case my stomach freaked out and decided it didn’t want real food. For drinks I had my camelbak with High5 Zero tablets, but also half bottles of blue Powerade, little Irn bru bottles and cans of Starbucks Espresso. As previously mentioned, I had prepared a little bottle containing a healthy measure of Jura single malt for the last check point too.

20140704-163430-59670934.jpg

Kynon arrived home with the ultra van (kindly on loan from Mum and Dad RWR again) at about 3pm, and after some duel flapping and last minute packing, we shipped out of Stonehaven at around 5pm. The weather was really mixed – beautiful blue skies and sunshine interspersed with really heavy rain, but a steady hot and humid temperature either way. This was exactly what the weather predications had been for the whole weekend, but since we were heading across to the other side of the country where the weather is notoriously always at polar opposites to the East, there was really no way of predicting what we were up against for the race.

IMG_0359

IMG_0361

The plan was to have some food about 9pm at the Fort William Wetherspoons before registering for the race and then having a lie down before the start. It was really strange to be back in Fort Bill so soon after the West Highland Way race; it’s usually a once-a-year trip over to that side of the country for us, so driving through the town without the context of the WHW weekend was a bit odd, especially passing the deserted leisure centre which was lifeless without the finishing arch.

I’d had a large lunch so planned to order a salad for dinner. They had run out of salads (how?!) so I ended up having vegetarian sausages, mash, peas and gravy which was really nice but a bit heavier than I’d intended. Still, with 4 hours until the race start I didn’t think it would be a problem.

Loch Linhe

Loch Linnhe

Loch Linhe

Looking towards the Great Glen

We drove over to the Moorings Hotel and found a car park with motor homes, cars and lots of familiar faces. The vast majority of runners would be arriving on a bus from Inverness at midnight, but because Kynon was marshalling we just drove directly to the start. After saying a few hellos and ditching my drop bags we collected my number and went back to the van for a sleep at 10pm.

with Ben Nevis in the background

with Ben Nevis in the background

I managed to rest for about an hour before dozing off for a short while and being awoken by my alarm at midnight. The fact I had slept a little really helped convince me that I was waking up for a new day, rather than keeping Friday going right through into Saturday! I quickly got dressed and coated myself in midgey repellent, and just when I thought I had loads of time I heard the rest of the runners walking through the car park to the start. Up until this point that night I had successfully relegated the start of this epic run to ostrich territory – I had my head in the sand about it all and didn’t want to think about it lest I realised what a tough thing I was about to start and freak out. I was just dressed in my running gear, standing on a canal path with 85 others at 12:30am on a Saturday morning. Totally normal.

IMG_0431Stonehaven Running Club ladies

I found the temperature really warm so had elected to leave my long sleeve top in my bag and just start the race in a vest. Everyone else was in jackets or long sleeves and quite a lot in tights as well and commented on my minimalist kit in surprise; I did double think it but then I knew I’d be roasting after I started running so there was no point in changing just because everyone thought I’d get cold.

After the briefing there was nervous hugging and chatter until the final countdown and a conservative ‘GO’ from the RDs, given the time of night. Even as I started running I was in total denial about the whole thing – 72 miles? Nahhh, surely not…

f_rennie

Picture – Fiona Rennie

I ran the first few miles with Claire and Nicola from my club. My plan was to slow to a 5 minute walk every 25 minutes to eat something and conserve energy in the early flat miles along the canal. The field spread out quickly and we were moving faster than I would have been doing had I been running alone. I reluctantly conceded to running my own race and let them pull away, although they went on to be only 25ft or so ahead of me. The ground underfoot was packed gravel and easy to run on, but there were lots of puddles to dodge. After a sneaky toilet stop under cover of darkness I ended up running with Karen D for a while which was great as she knew exactly where she was going, having been a part of the recce race last year.

At Garilochy we were met by Lorna McMillan who was directing runners to the left over a bridge to leave the canal path, and then off up into what Karen referred to as the ‘Fairy Forest’. Up until now it really hadn’t been dark at all – a classic Northern summer sky which with the exception of a few clouds was a cloak of midnight blue and with an ever-growing smear of aquamarine on the horizon. When we entered the forest it was very dark however and I needed to concentrate hard on what I was doing with my feet.

IMG_0368

The trees thinned as we ran closer to the beachy shore of Loch Lochy and more of the lightening sky was revealed. We were literally running towards the light as the sun was thinking about rising and it was totally magical. There was not a breath of wind and the Loch  was like a mirror, reflecting the growing fiery horizon perfectly. It looked like my dreams were going to come true and we were going to get a spectacular summer sunrise.

Just before the 1st checkpoint at 10.5 miles at Clunes (2hrs-ish race time, 3am) we ran on the road for a little while. I didn’t even need my head torch here, but after a quick stop for a buttery and custard we re-entered the forest and I reluctantly had to put it back on for guidance.

IMG_0370

The next section stretched for 6.5 miles along the side of Loch Lochy and had a few long hills to walk up. The birds were beginning to burst into a deafening morning song, there were bats flitting overhead and looking down to the Loch on my left there was a misty cloud inversion hanging over the water. There was nobody else around me in front or behind and my spirits were soaring as I took it all in; I just felt so lucky to be out there running in this race and it was such a privilege to see this part of the world at such a mysterious time of day. It made me wonder why I’ve never done it before – what’s stopping me from going out and running up and down a hill overnight for the sake of it? Maybe I need to shake up my training a little.

IMG_0373

IMG_0374IMG_0423

The trail spat us out of the forest at Laggan Locks at around 18 miles, and just when I thought I’d seen it all, we were presented with an even more breath-taking sight.

IMG_0375

Another runner was just behind me and we both paused to walk and take it all in; the sky was fuschia, orange and aqua, there was mist hanging above the Locks which were peppered with still moored boats, and fields with sheep quietly pottering about and observing their human visitors curiously.

IMG_0376

Four other runners had stopped to take some pictures and they offered to take one of me before moving on. Amongst other things, it’s moments like this that makes it all worth it…this was definitely one for the memory bank.

IMG_0377
IMG_0422

Pushing on, I knew I was only a mile or two away from the next check point where Kynon and his crew would be waiting. I was looking forward to seeing him and getting a hug, and also having my first can of espresso of the day. So far I hadn’t felt that the lack of sleep was affecting me but I certainly didn’t feel very sharp, especially after spending the last hour trotting along grinning at the world around me in euphoric ecstasy. The coffee went down a treat as well as another custard and buttery, and I repacked my pockets with more crisps and gels.

Unfortunately it wasn’t all good news I gave to Kynon, as by this point my right ITB had begun hurting a little. I get occasional tightness in my ITBs, usually after long runs, but a bit of foam rolling sorts them right out. This kind of more intense, acute pain at the outside knee was something I hadn’t experienced since the 2011 Loch Ness Marathon where it destroyed my race from 13 miles in and had me seeing stars with the intensity which it escalated to. It was concerning, but I knew I had to keep my mental game smart – at 20 miles it was still early days and anything could happen, the worst thing I could do at this point was let it get to me. After a goodbye kiss and a cuddle I started up the long haul up into the forest to Invergarry.

IMG_0381

It was fully daylight now, although some morning mist was still burning off creating a lovely mysterious haze. There was  big climb up a technical switchback trail out of Invergarry and the beautiful views over Loch Oich distracted me from the growing ITB knee pain.

IMG_0382

I’d been running away from the girls I knew, but after I’d popped behind a bush to take care of some morning business I ran into Karen D again and we ran the descent towards the Caledonian Canal together where the route hits 26 miles. She warned me that this was the toughest bit of the race for her and that it was 5 miles of flat canal path. She wanted to walk to get her head in the right place to tackle it so I ran on, saying hello to the four Irish chaps that I’d been running near and speaking to throughout the race so far. They were lying on a pontoon with their feet up having a drink and enjoying the morning sun blazing down – whoever said running these races was hard work?!

IMG_0383IMG_0385

Whilst I understood why Karen wouldn’t like this section I was secretly really relieved to get a long, flat run to try and shake out my ITB. In the previous hilly and scrambly miles it had begun to really hurt so I knew that I was in for some trouble from it. I decided to tackle the flat miles with a walk/run interval of 0.1 walk/0.4 run which would break it up into manageable small chunks. My knee shut up a bit as I made steady progress in the sunshine which was really very warm already even though it was only just 7am. The sweat was pouring off me as I ran and I had to ration my water supplies until I hit the next checkpoint at Fort Augustus at 30.5 miles.

IMG_0386IMG_0387Water like glass!

At Fort Augustus we were welcomed by Ada, Susan and the rest of the team, who quickly and efficiently got my bladder re-poured, my face wiped and even a bonus skoosh of deodorant. These ladies really knew how to run a check point. I had another can of espresso and some other bits and bobs but I wasn’t feeling particularly hungry because of the heat. Still I packed the gels and everything else I could squeeze into my pockets and left before I got too comfortable. Just around the corner I bumped into Claire, Nicola and Karen so we took a Stonehaven girls 30 mile selfie!

StoneyGirls_CA

Out of Fort Augustus were some fairly steep hills and some ups and downs which really made my knee hurt a lot. My patience with this problem was wearing thin and I was so annoyed that this issue had sprung up completely out of the blue! At least I knew what the pain was (unlike at Loch Ness Marathon where I thought I’d torn a tendon or something) and that I could do walking intervals to keep moving, but it was so frustrating to think that my race would potentially take so much longer because of it.

IMG_0389

I am proud to say that unlike the Cateran I was completely in control and whilst it had occurred to me that it could potentially be an injury that could see me DNF,  I knew that even if I got to 40 miles and then had to walk the rest of the way that I would finish due to the generous cut-off times. I hit half way at 7hrs 50, so even if I walked at an injured 3 miles an hour I would finish under 20 hours. I was kind of annoyed that there was literally no excuses here and I was just going to have to slog it out; patience is not a virtue of mine.

IMG_0388

It was in this section that I met Sharon and Fiona, two friends from Glasgow, who were running together and were very cheerful and chatty. We leapfrogged each other for pretty much the rest of the race and it was great to have some chatter to distract me from the pain. They were keen to fill me up with drugs and look after me but I was eagerly awaiting 9.45am when I could take my next dosage of codeine/paracetamol pills which had worked for a while but were wearing off.

IMG_0390Loch Ness

I was trying really hard to stay positive but I was slipping into a low point as I ran into Invermoriston check point at 38.5 miles, where Kynon, Noanie and Johnny Fling had the place running like a fayre. I realised that I was a bit out of it as Kynon and Noanie asked me questions about what I wanted or how they could help and I couldn’t really get a proper sentence together. I managed to articulate that I needed Compeeds and that I felt really crap, but other than that I was in danger of entering into blubbering wreck territory. I had put a spare top and socks in my drop bag so changed into these, and applied some Compeed plasters onto the inside of my ankles. My new shoes (mens Asics Gel Nimbus – bought specifically for the race for their extra padding and roomy toe box) were supremely comfortable underfoot so far, but had decided to give me blisters where I’d never had them before. I thought I’d broken them in well, but you can never tell what obstacles will be thrown in your way come race day so I just strapped my feet up as best I could and got moving again.

Before I left, Kynon gave me a knee strap which Karen had left for me as she knew I was having difficulty with my ITB. She said it would stop the muscles moving so much and stabilise my knee apparently, so I decided to give it a go. As I was yomping up the steep switchbacks out of Invermoriston it felt ok, but there were a couple of rolling hills where stabs of pain radiated from me knee that were stronger than ever before. I immediately took the strap off as the extra pressure clearly wasn’t working for me, but the damage had been done and the pain was at another level. Thankfully it was time for some more painkillers and I decided just to walk for a while and forget about running until I got my head in a better place.

IMG_0391

Up and up we climbed, out of Invermoriston and high above Loch Ness. I was able to look over the water to the roads on the other side and remembered running along them only two and a half years ago at my first marathon, with equal amounts of ITB pain. What was it with running towards Inverness and my right knee?! It really doesn’t seem to agree with it.

IMG_0392

After a time I caught up with Sharon and Fiona again and we shared some peanuts and some chat. My painkillers had kicked in so after a few miles of walking I was ready to take advantage of the boost and move a bit quicker after the big climb was over. It was getting very hot again as it was nearer midday and the sun was out at full strength. I had drunk a lot of water again, but didn’t waste time refilling at Invermoriston (38 miles) as I still had lots at that point and expected a water stop to be at the advertised 45 miles. Unfortunately 45 miles came and went and it wasn’t until 48 miles came that myself and my new friend Darryl spotted an oasis shaped like a parked car, where we could refill our camelbaks and drink delicious cups of coke and Ribena. Thank you Mark and Helen Leggatt for being there – other than the finish you were the most welcome sight of the day! I also spoke to Steve who reassured us that the vertiginous descent into Inverness was not as bad as it looked on the course profile. Unfortunately he also confirmed that the next checkpoint would be in fact at 53 miles, not the advertised 50. The distance between the two checkpoints was pretty much the worst case scenario out of all the possible mileage points I’d been given on Friday, however there was not much to be done other than push on. It made no difference to the food I’d require as I was struggling to eat anything other than gels (and I didn’t even want to eat them!) but it was a blow to know it would be so much further until the next drop bag and general boost.

IMG_0393IMG_0394

The next three miles were hot, sunny and on road – my least favourite kind of running. I pulled my white buff over my head to try and keep cool and stuck to the shade as much as I could, but I knew it wouldn’t last as there were lots of clouds about.

IMG_0395

The descent into Drumnadrochit and Checkpoint 5 was cruel and my knee hated every step. Sharon, Fiona and Darryl passed me again and I tried to cling on, but their pace was just that bit quicker than mine and I couldn’t quite keep up with them. My mood had lifted a lot since CP4 as I knew I’d broken the back of the race and it was under 20 miles to go. Again, I knew I could walk it in and I’d get there eventually, so knowing that I would definitely finish was a huge boost.

IMG_0396

Kynon was working at Drumnadrochit with Julie and Karen O, who were all still going strong. It has to be noted that the marshals put in a terrific shift as well – they may not have been running but they were up all night too, and dealing with tired and disoriented runners from sunrise to sunset.

CP5_GMC

I parked myself on a wall and Karen took my camelbak for a refill whilst I consumed as many liquid calories as I could. Real food just wasn’t going down well so I was thankful for Mars chocolate milk, Irn bru, Powerade and espresso. I just tried not to think about how it looked all mixed up in my stomach. I also brushed my teeth which felt amazing after 13 hours of sugary crap, then waved goodbye to Kynon, Julie and Karen’s little puppy Dug, and headed back out towards Inverness.

Inverness_SB

Sharon and Fiona and I posed for a picture with the first sign we’d seen showing Inverness, before I jogged on and they walked for a bit. This next section was on the pavement right next to a busy road with lorries and buses flying by which was quite unnerving. I ran past a bus stop with a bus going to Inverness waiting at it…the day could have ended so easily right there!

IMG_0398

As I commenced the monster slog up the hill after Drumnadrochit I could feel my phone pinging in my pocket; I’d asked Kynon to get my friends to send me some encouraging texts to read in the last sections to keep my spirits up and I read one or two every mile or so. It was a great lift to hear from so many people – thank you so much. The climb out of Drumnadrochit was relentless and was nearly 1,200 feet of climb in 4.5 miles.

IMG_0399

When I reached the top after emerging from the tree line, the route was now a bouldery trail winding through a rugged moorland, but with amazing views back over Loch Ness.

IMG_0401

It had started to rain heavily and the wind was quite cold, so for the first time since the 1am start I conceded to the weather and put on a long sleeve top and my waterproof jacket. I knew that I was tired and sweaty and if I got wet I might struggle to warm up again if I wasn’t running hard. The last thing I wanted was to be pulled from the course with hypothermia – not what you’d expect in July, but entirely possible.

IMG_0402IMG_0403

I had no idea where the final checkpoint would be – from the information I had it could be anywhere from 58 – 64 miles, but I was still surprised that out of the appearing out of the heat haze rising from the path (now the rain was off and the sun was beating down again) at 59 miles was some parked cars and the final check point.

62miles_FRWhisky!!!

Here I was welcomed by Elaine Sandeman and Fiona Rennie and I plonked myself down in a chair, deciding to take as long as I needed here. They asked if I was ok and I really was, but I think I was looking a little below par and didn’t do my best job of convincing them as I stared at my dropbag vacantly trying to figure out what I was looking at. I started by drinking the whisky I’d packed which went down a treat, especially followed by some Irn Bru. I then think I ate some chia charge bar and some Muller rice but to be honest my memory is really sketchy. I do remember deciding to save my last espresso can in case of an emergency so asked Elaine to pack it into my camelbak, and got on the move clutching a buttery which I really wanted to eat but could only stomach a tiny mouthful at a time.

I was really confused leaving the checkpoint as to how far I had left and my over-tired, overheated, over-caffeinated brain couldn’t handle it. I had 59 miles on the garmin, but the RDs had told the checkpoint that they were at nearly 62. Was there really only 10 miles to go? Was my watch that far off? I didn’t know what to believe any more. Never mind; just keep running.

IMG_0404

Out of the check point we crossed a road and entered a really over-grown forest path which went through a nature reserve.

IMG_0406

We then ended up back on the road where we slogged across moorland for miles in the sun. Thankfully Sharon, Fiona and Darryl caught me up again and we chatted for a while which passed the time. We’d been informed that due to the heat there would be one last water stop at 66 miles and before I knew it, I rounded a corner and Lorna and Carol Martin were bouncing around and cheering!

Carol_martin

Picture – Carol Martin

Lorna was very excited to tell me that she had a bottle of red wine in the car that she’d been saving for when I came through – she cracked it open and poured me a cup and it tasted delicious. What a shame I couldn’t stick around for more!

Sharon, Fiona and Darryl came through and I left behind them, but within 100 meters or so I just couldn’t keep up with them. It wasn’t like they were even moving very fast, but I just *couldn’t* run.  I was annoyed as I would have loved their company in the last few miles but I just settled into a power walk and tried to move as quickly as I could to get the last 6 miles over and done with.

IMG_0407

The last few miles were on soft, earthy, forestry trails and for the most part were slightly down hill but there was nothing that I could do to get myself going – I double dropped gels and took more painkillers but there was nothing left at all.

IMG_0408

I was delighted when through a break in the trees I realised I was looking at Inverness! A little further on and the path went into a field and the view opened up – there was only about 2.5 miles to go and I’d finally be done. I could see the sea and saw that I had run from Coast to Coast across the country, which felt amazing.

IMG_0409IMG_0411

I was still suffering from a lack of ability to move much faster than a walk though. It goes without saying that every step was absolute agony but I had long passed the point in ultras where pain becomes just an insignificant distraction. I was just exhausted. I put my iPod on shuffle and listened to the most upbeat songs I could find and tried to keep my spirits up, even when I thought I’d reached the edge of the city but in fact it was an Industrial estate on the outskirts and there was clearly still some way to go.

I shuffled through a housing estate and saw my first glimpse of the rest of the ‘real’ world for 17 hours – people with buggies who would not move and didn’t realise what an arduous and painful task it was to step down off the kerb and back up again, or dogs off the lead which were very excited to see me but who I was unable to dodge safely. I tried not to be annoyed though – this was a good thing because it meant I was nearly home.

The run ended as it started – with a stretch alongside the Caledonian Canal…

IMG_0412

Part of me didn’t want the journey to end, part of me never wanted to run again and the rest was just so excited to see the finish. It was a delicious fusion of emotions and euphoria as I saw a bridge in the distance and noted that a figure had spotted me and was jumping up and down and waving. I took my ear phones out and saw it was Alice and Susan who were manning the final road crossing. There were quite a lot of cars so they carefully shepherded me and my spent Bambi legs across and directed me down a path which went through a hedge. I could see the orange running track through the foliage and knew that this was it – I was done.

GGUfinish2

As I stepped on to the track 200 meters from the finishing arch, the finish-line magic crept into my legs and relieved me of all pain and hurt. I was free to run strongly again and my legs extended far in front and behind me as if it was the first mile of the day. The shout of ‘RUNNER!’ echoed back to me and I saw people getting to their feet and starting to cheer, and Kynon, easily spotted in his yellow West Highland Way Race hoodie, stood under the finishing arch waiting for me with his arms wide open as usual.

GGUfinish3

Over the previous 72 miles I’d thought about how I might like to cross the finish line; with a jump? An air punch? Maybe even a heel-kick or a classic airplane finish, but in the end I was too exhausted to do anything other than grin like an idiot and keep pumping my arms back and forth until the end.

GGUfinish1

And then it was over. There were some hugs and I was handed my goodie bag, and I stumbled a few last steps towards the soft grass to sit down in the evening sunshine. Taking the weight off my feet and laying back on the ground felt amazing – it was so nice to be still for the first time in over 17 and a half hours.

IMG_0432

After staying at the finish line for a while, drinking beer and speaking to friends, I gingerly walked the short distance from the stadium to the Campsite next door where we had booked a space for the van. I was able to shower and get changed and we headed to the nearby Brewer’s Fayre pub for a quick and plentiful meal with a crowd of others. I was feeling really light-headed and dizzy by the time we sat down and ordered so couldn’t wait for the food to arrive. Some of the others left before us and I was so grateful when Antonia offered me the remnants of her bowl of chips to tide me over! In the end I inhaled a double Quorn quarter-pounder with salad and chips and a side of macaroni and cheese and it didn’t even touch the sides. At first more beer seemed like a great idea, but I struggled to finish half a pint so it was straight home to bed, with one last stop at the finish to cheer in Helen, who was the gutsy final finisher in 21 hours 51 minutes as the sun set.

IMG_0419

The next morning we made our way to the presentation at the Leisure Centre at 10am. Each finisher was congratulated and presented with a crystal whisky tumbler, and a little whisky miniature to christen it with.

Prizegiving

IMG_0428

Along with the beer bottle and Great Glen vest (or t-shirt – a choice was offered) the race provided a number of lovely keepsakes. My hard-earned tumbler is sitting proudly on our mantelpiece next to the Cateran 55 quaich, representing 6 months of very hard work and sacrifice.

IMG_0424

IMG_0429

At some point before the end of the year I’ll need to think about whether I would like to try and earn another one, or will the possibility of a West Highland Way Race goblet for the middle of the mantelpiece be too much of a pull? It was very special to be involved in the first running of this race, and now I’ve done it once I’d love to go back with experience and try to do better. It goes without saying that for the latter 12 hours of the race I was cursing myself and swearing I’d never, ever run another ultra let alone the West Highland Way, but of course that is all a distant memory now as my DOMS has gone and I feel ready to run again. Surely it can’t have been all that bad…?

Sitting in the King’s Highway on Sunday after the ceremony with my ultra friends, I reflected on how much had changed since the last time I had sat in that particular pub. Two and a half years earlier I’d been drinking there with Mike and our friends after the Loch Ness Marathon – my very first. Now thousands of miles later we found ourselves back there again, knocking back the beers in great company with some even bigger achievements under our belts (in case you didn’t know – Mike actually won the race on Saturday, in a time of 10 hours 48 mins 43 seconds). I never imagined I’d get this far, and to be honest the disbelief that I actually completed this race is still fading.

I don’t know what I’ll do next – whether that’s the West Highland Way Race, the Great Glen again, or even something different altogether. I’ll take my time with that decision and for the time being I will concentrate on building my mileage and general fitness back up so that I’m in great shape for Glenmore 12 hour race in 8 weeks time. In the meantime I have a couple of club hill races, a multi-terrain thing on Sunday and an exciting road trip to Lewis for the the Callanish Stones Marathon in 3 weeks planned with Rachel and Naomi. The rest of summer is looking good and I can’t wait to get back out there!