Red Wine Runner

A Scottish Running Blog

The Running Shop Beach 10k 2013 – RACE REPORT

runningshop10k3The Running Shop Beach 10k 2013

Gun time: 50:44 – NEW PB!
Place: 139th/229
Category: 12th/43 Senior Females
Gender: 26th/82

The Running Shop 10k is a funny race. A no-fuss, no-frills evening race organised by a local Running Shop, funnily enough named “The Running Shop”, and held every year mid-week in the middle of June on that well-worn pathway to the North East runners’ Hell – the Beach Promenade.

For the princely sum of £7, you get a flat and fast timed 10k race with water and a chocolate bar at the end. It’s not chip timed, but the amount of entrants means that if you care about your time you can get very close to the start line if you wish.

This year the race was part of our Club Championship, which was my main reason for entering. I hadn’t done a 10k in over a year; I don’t particularly like the distance so if I was going to pick a race to do a 10k it would probably be one with plenty of course support, and a nice t-shirt and medal at the end. I can be fickle like that at times, but that’s not what this race was about. Runners come here to race their legs off away from the big crowds of the other expensive and commercial local 10k, Baker Hughes, and hammer it out as fast as they can on the flat and unchallenging route. It is essentially a time trial, with many of the local running clubs including it in their championships and some of the fastest local runners coming to give it their best.

My speedwork lately has been non-existent; I haven’t been to a club session since I started my new job (I keep getting home too late) and I’ve been concentrating on getting my running fitness back before doing anything more complicated with my pace. Essentially despite running lots of miles lately, I was completely untrained for this race and I knew it was going to hurt. To smash my PB I needed to hold an average pace of 8:18, which seemed a little ambitious to me, but I figured I could give it a good try.

After giving Kate a lift down from work we had a brisk 1.5 mile warm up to try and loosen our legs up. After both completing the Ythan Challenge on Sunday we weren’t very sure how they’d be feeling; mine felt a little unresponsive at first but soon sped up. I had a quick trip to the bathroom and found a lamp post to tie my jumper on to before hanging around for the last 10 minutes with the girls from the club. No-one was all that excited to take part after having trained for ultramarathons all year so far – the general consensus was “Too short, too fast!”

The gun went off and suddenly I’m moving forward, swept away in a fluid moving cell of legs and arms. I had decided 8 minute miles was a good pace to aim for and that I’d try to hold it as long as I could. That plan lasted about 30 seconds before I realised that the wind was behind me and that I should take advantage of this whilst I could as I’d lose time on the return journey running straight in to the wind.

By the time the first mile was over I was already not enjoying myself so I turned on my mp3 player for some distraction. Mile 2 and 3 were straight in to the wind and finished with a surprise fastest ever 5k time for me – 24:13. Despite my general discomfort this pleased me as it meant I was doing well – keep this up and I was well on course to beat my PB.

The course is a loop on the Promenade so the lead pack passed me on the upper level, followed by a stream of familiar faces. It was really nice to exchange thumbs up with faster runners from the club which gave me a much needed mental boost. I was flailing mentally and straying in to “Why do I bother” territory, so seeing people being better than me gave me the kick up the backside to remember that getting faster doesn’t just happen and that I need to work to earn it.

Miles 4 and 5 took us back past the start and onto the second lap. The wind was behind me so I tried to let it push me on but I couldn’t get my legs to move fast enough. They were fatigued and my lack of muscle strength betrayed me – this is what I need to gain for an increase in speed. More hill reps and intervals are in my future to build explosive power in my muscles.

Mile 6 was at the turn around and had us run toward the finish straight in to the wind. I was getting slower and slower and felt like a football slowly deflating. Legs, move faster! No, arms – you move faster too! Stop slouching! Lift your knees! I mentally barked instructions at myself but I still felt like I was running like the flying spaghetti monster with limbs all over the place. The stomach started tightening and my ITBs started grumbling – I want to sit down and retch like a cat throwing up a hairball please – says the body. No! Run faster! – says the mind. Can’t – say the legs. I hate 10ks, says Redwinerunner.

‘Til now I had only given my watch one or two glances to check my pace, and had been so disgusted by the falling numbers that I had given up monitoring the data. With about 400m to go I looked at the overall time and was surprised to see 48:XX – suddenly all my mental gurning disappeared and the possibility of a PB kicked me back into race mode. All of a suddent, I DIDN’T have nothing left and I wasn’t totally spent and was able to find something for a finishing sprint. Later this really annoyed me; I should have kept my eyes on the prize and I could have run better – I clearly wasn’t trying hard enough.

runningshop10k4Ronnie caught me deep in the hurt locker – I had no idea he was even there

I crossed the line in 50:44 by my watch, which is a 49 second PB. I’m pleased but I feel underwhelmed – I allowed myself to under perform in the second half which meant a big positive split. It also revealed where my weaknesses are at the moment (anerobic fitness, leg strength) so I suppose I have benefited from this race in that respect. I have no further plans to race another 10k until I have to, but now I’m slightly tempted to do the Forfar 10k in August just to see how much I can improve with some proper training. By then I’ll be in peak marathon training and should be in excellent shape so perhaps I could FINALLY dip under 50 minutes? My 10k time is the area that has improved the least in my 3 years of running – the very first race I ran I finished in 54:47 so I’ve only managed to knock 4 minutes off in 3 years. That is in comparison to 7 minutes off my 5k, 19 minutes off my Half Marathon and a stonking 1hr 7minutes off my marathon time. There is little room for error in a 10k though; every second counts, so I guess I’m glad to still be chipping away at it. I can do better though.

runningshop10k2

Splits:

7:30 / 8:01 / 8:13 / 8:14 / 8:25 / 8:40 // 1:39

Afterwards, I took myself home via the Carron for some chips and curry sauce. Dirty, but well deserved. This weekend brings a whole new challenge – sweeping the West Highland Way race. As part of a team of 6 from Stonehaven Running Club I will be taking shifts in bringing up the rear of the race and making sure all stragglers and sufferers are well looked after.  I know I’ll be going over Conic Hill in first light on Saturday morning and over the Devil’s Staircase as day breaks on Sunday, so if the weather holds clear I could be in for some fantastic sights. The forecast is diabolical of course, but let’s not dwell on that. It’s going to be another epic adventure – I should clock up around 35 miles over the 35 hours and we will be out on the course the longest of all. Another step forward in my own journey to completing the West Highland Way race and what an exciting one to take!

See you in Milngavie!

6 Comments

  1. Well done! A PB is a PB, don’t be disappointed. Sub 50 10k is on the cards I think!

  2. Nice work! Envious of a PB – that was what I was there for, but missed getting it by 40 seconds. I too, had no plans for another 10k this year but now feel I must! The 10k is extremely tough for those of us who love the much longer distances…

  3. Well done, amazing! That’s a massive bargain for a race too – seven bloody quid!

  4. Better and better Rhona and another PB. I think you can no delete that WANNABE word now Thats real good running,.Look a lot Trimmer now as well from the Hurt Locker snap,oops maybe not allowed to say such complimentary things these days ,lol…..Very well done to you… Are you gonna do the Dundee Dram in July….

    • You know, I’ve been trying to work out how to change that statement at the top of my blog for a while and I can’t remember how it got up there! Maybe it’s time to hire a web-dev to spruce this place up a bit 🙂

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