2013 – A Year in Review

With 2013 coming to an end, like many of you I am looking back at the calendar and trying to work out where the time went. The last 12 months feels like it has flown by quicker than ever before but thankfully in hindsight I can see I’ve achieved a lot.

This year has been a total monster – it has felt like I’ve been away more than I’ve been at home. Kynon and I keep a shared Google calendar to keep track of our plans and for a while every weekend was booked up months in advance with races, trips, work commitments, holidays, rugby things, wedding planning …and as well as all of that, little numbers in the corner of each box indicating how far I had to run that day. Fitting my training around my life has been harder than ever this year, but I put the work in and reaped the rewards with PBs in every distance that I raced.

I’m already looking ahead to 2014 with a lot of excitement; new distances, new goals, and the small matter of a wedding which is now in less than 3 months time. I’ll talk about that in the New Year however – for now, a brief look back at the last 12 months.

January

2013 started off with us still recovering from the flooding which struck Stonehaven in the early hours of the 23rd of December. Despite this being a running blog, the post I wrote about our experiences remains the most popular I’ve written to date.

Our street, alternative view

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My training for my third ultra, the Hoka Highland Fling, began in earnest and I began consistently knocking out high mileage weeks and back-to-back long runs once again. Having joined Stonehaven Running Club, I was going out each weekend with a great group of ultra-running friends who made the training a lot more enjoyable despite the tough weather we endured week after week.

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February

I ran my first race of the year, the Forfar Multi-Terrain Half Marathon, with Kate, Ronnie, and Rachel and had a blast. After running through snow, ice, mud and thigh-deep icy water we finished in 2hrs 10m 9s.

20130203_132200fh…and there was some great running done in the Cairngorms, which was just the pick-up I needed when I was finding Fling training tough.

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March

In March I completed my second ultra, the D33. The weather was grim and it was a very cold day, but I still managed to knock nearly half an hour off my 2012 time and finish in 5hr 26m 29s.

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I entered as part of a mixed team with my friend Kate and her brother – to our surprise and delight we finished as the fastest mixed team!

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I also ran the RunGarioch Half Marathon a week later where the weather was even worse. The wind-chill was horrific and the course had to be altered due to deep snow; I ran like I stole something just to get it over with and came in very close to my PB with a time of 1hr 56m 52s. I was very encouraged by that time, which for me, a week after thrashing out a PB on a flat, road ultra, was excellent.

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April

Next up was a big one, and my last ‘long run’ before the Fling – the Paris Marathon!

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I flew over with Rachel and Naomi and spent the weekend staying with Naomi’s parents who have a flat within spitting distance of the start. It was an amazing trip – taking part in such a huge, international race was a mind-blowing experience and I would highly recommend it to everyone!

wpid-20130406_083024.jpgWe did the International Breakfast Run 5k the day before, and the next day I somehow managed to pull a 14 minute PB out of the bag, and cruised home in 4hr 5m 18s.

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20130407_08122420130407_112249ian4Finish1Finish1Before and after Paris I had a flare up of Bursitis in my left knee which looked set to threaten my performance at the Fling, but after following strict Physio orders of 100% rest and some rather crazy kinesio-tape strapping I made it to the start of my Spring 2013 A Race – the 53 mile Hoka Highland Fling.

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Not only that, but I made it to the finish, in 13 hours, 6 minutes and 19 amazing seconds.

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Those last 19 seconds were the best, but that day changed my life. Afterwards I wrote “I have seen within myself and I am stronger, tougher and more capable than I ever imagined.”  and it’s true, and it’s why I’m doing it all over again and more in 2014.

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May

May was an extremely easy month as I recovered from the battering I gave myself on the West Highland Way. Recovery was easy in Mallorca:

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But less so when I picked up a nasty case of food poisoning which really knocked me down, and also when we ended up severely delayed coming home and sent to Magaluf for a night…

Kynon went to Bournemouth to play in a Rugby 7s tournament, so I went to the Cairngorms to go running with friends. I met Jemma and Iona for the first time and we met up with Kate and Ali to camp at Glenmore and run up and down some hills.

20130525_14552020130525_15111020130525_15283420130525_15295220130525_16030620130525_153749The original point of the adventure was to take part in ‘Race the Steam Train‘, which was a madcap 4.5 mile race against the Strathspey Steam Railway train. Despite our aching limbs from our hill running the previous day, we had a wonderful day out and I can’t wait ’til next year’s event!

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June

June saw the start of Marathon training once more, with my sights being set at achieving a sub-4 time at the Moray marathon in September.

20130609_121915I went to Derry with work, and had to fit my training around City of Culture events and their associated hangovers.

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I had another fun day out at the Xodus Ythan Challenge with lots of friends from my club.

runningshop10k4And fought hard for a 10k PB (50m 44s) at a very windy Running Shop 10k. Will 2014 be the year I finally crack 50 minutes for 10k? All I know is that I truly hate that distance, but I’ll be giving it another shot at this race next year.

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At the end of June I had the privilege to be part of the sweep team for the West Highland Way Race with 5 other members of Stonehaven Running Club. It was another amazing 48 hours with my nutbag ultrarunning family and yet another amazing experience on the Way.

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The month finished off with a trip to Peterhead to take part in the Half Marathon there, which was supposed to be a test run for me at goal marathon pace. Unfortunately heat got the better of me and I totally blew up, limping home with a massive positive split in a season’s worst of 2:06.

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July

July kicked off with more travelling, with a summer vacation in Brighton and London for Kynon and I. We did some running, did some Hot Yoga and Bikram, and generally enjoyed the hot summer weather down South.

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Unfortunately I got sick with a bladder infection when we were in London and a couple of weeks later was struck down by food poisoning AGAIN. This derailed my marathon training a bit but I managed to have a great race at the Dundee Half and finished in 1hr 55m 18s, which was a new PB and bang on target for my sub-4 goal.

Picture by Rachel

Picture by Rachel

Kynon also ran (by now he was in marathon training for Kielder) and we both suffered dreadfully in the heat, but he also scored a PB of 1hr 53m. The organisation of race itself was dreadful and we will not be going back to any events by that company, but you can read more about that in the race report.

Another weekend and another race saw a gang of SRC runners head up to Ballater for the Deeside Runners 10 miler. It was a very, very wet day but we all did well and brought home lots of PBs – 1hr 25m and 3rd Stonehaven Lady.

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August

August kicked off with an epic run in Glen Doll and Loch Muick with club friends.

wpid-20130803_093039.jpgwpid-20130803_101813.jpgvs-lochmuickLater that day I was on a train to Edinburgh to fly to Budapest the next morning for work – my legs did not thank me one bit!

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Budapest was beautiful but ludicrously hot. The air temperature hit 40C every day we spent in the city and I’ve never experienced anything like the heat coming off the pavements. Needless to say, despite packing my trainers they did not get used.

Before I knew it it was taper time once more and the final countdown to the Moray Marathon began. Due to travel and my various illnesses over the summer I opted to do one more week of peak mileage training and do a two week taper instead; a risky move perhaps but I felt it was the right thing for me this time.

September

The Moray Marathon was on the 1st of September and I was delighted to smash my goal. I got my sub 4 (despite a small wobble at 20 miles) and felt that I could put my road marathoning to bed for a while. I know I will bring that PB down in future but for now I’m sticking to ultras.

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Next up was supporting my friend Vikki in her 100 mile attempt at the Glenmore 24 trail race. I didn’t blog about this for a multitude of reasons, but the weekend was another amazing ultra experience with some absolutely remarkable performances. My pal Noanie who I met at the D33 when we both completed our first ultra last year? She ran 126.21 miles, came second overall and totally burst the female course record. The people you get to meet at these events bring new meaning to the word ‘inspirational’.

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Vikki got her 100 miles and celebrated her 40th birthday in style with friends.

The rest of the month was a quiet one outside of work, which was completely insane. I ran the odd club session and chummed Kynon along for his final long run of marathon training but that was as exciting as it got.

October

October’s race was the Kielder Trail Marathon with Kynon, who was making his first attempt at 26.2. It was a HARD race to pick for your first marathon and he suffered for it but eventually came out the other side feeling accomplished. We finished together in 4hrs 56m 4s.

20131006_09520920131006_132808kielder620131006_164600…and then got marooned on a broken down bus for 3 hours afterwards…

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Kynon also wrote his own race report, which was entitled From Back Row to Back Roads.

November/December

Kielder was my last race of the year and since then I have dialled down the mileage but incorporated circuits classes, Metafit and more weights. I’ve kept up a moderate amount of runs each week but some weeks, I’ve done nothing. My personal life became very busy as well which is why I decided to take a break from blogging and start again in 2014. I am not very good at finding motivation when I don’t have a specific training plan to stick to so I’m looking forward to the new year and a new start.

In the Stonehaven Club Championships I finished 7th Lady, and was awarded Bronze standard, for achieving a minimum of 2 events at 55% WAVA, with a minimum distance of 10k. I was very close to silver, so that’s next year’s target – 3 events of half marathon or greater, at 60% WAVA.

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There is one exciting thing to finish the year off with. About a month ago I was asked if I might like a place in the Stonehaven Fireballs procession as a swinger. This felt like a huge honour that I could not turn down, but oh my word am I nervous. Physically it will be a challenge as whilst I am fit I run with my legs not my arms, and this is 20 minutes of walking up and down a street hurling a 9lb ball attached to a wire around my head. Oh, and it’s on fire too obviously. At least I know I’ve got the cardio endurance, and if my friends 78 year old Grannie can do it, I can too.

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I’m nervous that I don’t do a good job of it and let down all the people who’ve come from all over the world to see us; this pride and tradition is certainly not trusted to the weak or the timid though, so I need to HTFU and stride out with confidence.

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In hindsight it really has been an amazing year, and I am proud of the leaps forward in my running that I have made. There is still so much room for improvement though so I hope you’ll join me in going forward to 2014 with ambition and a return to regular blogging.

Happy New Year!

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2 Responses to 2013 – A Year in Review

  1. flip says:

    Some highs and lows. I’ll always remember how focused you looked at the D33 and thinking you could do anything. Al the best. I know 2014 will be a fabulous year.

  2. Annie Reid says:

    It’s been a pleasure to follow your adventures this year Rhona and I’m looking forward to seeing you stride out tonight too. Hae a guid ene. x

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