Red Wine Runner

A Scottish Running Blog

One month in

I can’t believe it’s now been a full month since my last post, where I was preparing to make one of the biggest changes of my adult life and quit my job to return to University. I always expected it to be a busy few weeks, but whilst I expected immersing myself in Postgraduate study would be hard work, I underestimated how time consuming the workload would be. I am enjoying the course (MSc in Digital Marketing) so much though which makes the work easy to do, and I’m learning so much about areas which have always held interest for me. Recently we’ve spent a lot of time working on Google Analytics and SEO which I am enjoying gradually implementing on my blog to cement my learning! I’ve had GA installed for years but never really understood how to work it and how best to use the data. SEO is a massive field and I have a lot to learn – it’s quite embarrassing seeing how poorly optimised this site is at present…

Google Analytics Wonka MemeI am still getting used to the concept of being a student. It has been a very weird transition from being in a relatively senior administrative position in a University Department to being a clueless student again, but I think I’ve avoided many of the more common pitfalls that used to plague some of the students who used to pass through my office.

Alongside student life comes the myth of all the ‘extra time’ I thought I would have at my disposal. I have a lot of work to do and *just* enough time to do it in, which has not left a great deal of time to meet my usual weekly fitness goals. I haven’t been to running club in weeks or gone for runs with friends, but I have been getting out for short runs and doing BodyPump/metafit/circuits classes which have been great. I am re-growing some muscle which is nice, and my body is slightly less soft. However I am missing my Saturday long runs, and long adventures in the hills. Come the Spring and my usual ultramarathon training cycle, I’m not quite sure how I’ll be able to work the usual 6+ hour Saturday runs into my University work schedule but I’ll hopefully have found a bit more balance by then.

Hoka Highland Fling 2014

 

After my last update, in line with my goals of losing a few inches I stuck religiously to a strict diet for two weeks before I cracked and ate/drank some carbs. The diet was supposed to last 4 weeks, but I was just getting so unhappy by not being able to eat the things I like! I was planning on writing a post solely about the diet, but I bored even myself writing it so I didn’t think it would be of any interest to my readers at all. In summary, it was a meal plan I found in Trail Running Magazine which was easily adaptable to a vegetarian diet. It was extremely vegetable heavy and involved a lot of snacking (good) but it seems that no matter how big I make a salad, it only keeps me full for about an hour which made for a very cranky Red Wine Runner (bad).

pulse salad vegan

However, two weeks did seem to re-start a healthier mindset when making food choices and whilst losing only 4lbs on the scale I lost a cumulative 4 inches off my bust, hips and stomach. I call that a win.

In terms of racing, I have signed up for the Monymusk Half Marathon next weekend, and then the Peterhead 10k and the Fraserburgh Half in November. That will see out the end of my racing year, which will segway nicely back into ultra training. The Monymusk Half is the final race in the Stonehaven Running Club championships, where my friend Vikki and I will be ‘battling’ it out for 2nd and 3rd places in the female championships. Rebecca has taken 1st place by a mile and is now unbeatable, but the order which Vikki and I finish in will decide who takes second and third place, as we are also unbeatable. I am just delighted to have a podium place and I think it reflects a year of very hard training so I don’t mind how it plays out in the end.

Hoka Highland Fling logo

Ultras next year will be the D33, Fling, potentially the Cateran (I’m not sure if that’s a good idea…) and then the West Highland Way race. Later in the year I’d like to do some of the other Scottish Ultras that I am yet to do, such as the Clyde Stride, Speyside, and maybe the River Ayr Way. Kynon is intending to do the D33, Fling and the Glenmore 12 hour race again; I think I will support/marshall at Glenmore this year with the view to getting a big PB in an Autumn marathon.

So that’s all I’ve got for now; I look forward to returning to racing next weekend and writing up the Monymusk Half. It’s a trail race so it’s hard to forecast a time goal, but I understand it’s good and hilly so it should be quite a fun challenge with my clubmates. I seem to be making some progress towards the elusive sub-50 10k goal as well, with all the short fast runs and strength training I’ve been doing. Tonight I did a 6 mile progression run in 49:54 so I can certainly call that progress!

 

1 Comment

  1. It’s fab that you’re learning some SEO/bloggy things in your course. Woo.

    Good luck in your ulta training, I really want to start running some half marathons next year and maybe a full marathon eventually. I find it so hard fitting the time for training though so I have no idea how you have the time to do 6+ hour runs!

    Corinne x

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

© 2019 Red Wine Runner

Theme by Anders NorenUp ↑