Red Wine Runner

A Scottish Running Blog

Stonehaven Half Marathon 2016 – Race Report

Stonehaven Half Marathon 2016

Stonehaven Half Marathon 2016

3rd July 2016
1hr 56m 28s
236th of 372 Finishers
65th of 137 Females
44th of 80 Female Seniors

Stonehaven Half Marathon was  my very first Half Marathon back in 2011, which I completed in 2 hours and 15 minutes. With the notoriously hilly course it was a baptism of fire for my first race at that distance, but I came back again in 2012 to knock over 15 minutes off my time and achieve my first sub-2 half marathon time. Due to other commitments I haven’t been back since, despite it being my home half marathon which is organised by my own running club. This year was the first running of the brand new, even more challenging course, and with the weekend being free for the first time in four years, I couldn’t resist.

When we woke up on Sunday the weather was deliciously cool and cloudy. I breathed a sigh of relief as running a race in July always carries a risk of heat. Even with Stonehaven being next to the sea, as soon as you go inland a couple of miles it can get very hot out on the sheltered roads. Of more concern was my tummy – I had prepared for the race by attending a Mexican themed birthday party the day before, and whilst I had managed to stay off the tequila, I could not resist enjoying extra helpings of spicy food. Living only half a mile from the start made this a minor issue however, as I was able to enjoy the comfort of my own bathroom right up until 9am.

Kynon and I made our way to the start at Mineralwell Park where a healthy crowd was gathering. We quickly registered and went for a warm-up mile jog. I don’t usually bother with warm-ups unless I am seriously PB hunting, but the Stonehaven Half Marathon course starts its 7 mile uphill climb almost immediately after the start, so beginning the race with muscles which are ready to rock is a must. We had also ran 12 miles the day before to make for a nice back-to-back weekend of training, so we needed to shake out the legs a bit before getting started anyway.

When the hooter went we trundled off down the narrow road, restraining ourselves so not to clip the heels of those in front. We waved hello to our friend Mary who had somehow defied the odds of homemade cocktail consumption to come along to cheer us on, and turned the corner to begin the first steep climb.

Stonehaven Half Marathon 2016

Picture: Mark McGillivary / Facebook.

My goals for this race were to finish well under two hours, blast the downhills hard, finish with nothing left in the tank, and not look crap in my club vest running in my club’s race in my club town. People down the pub sometimes labour under the misinformation that running lots of miles and long races makes means you are a good (i.e ‘fast’) runner…we all know this is not the case for 99% of us, but at least I could try my hardest on this one to prove them right.

Obviously the long, long drag uphill to Swanley burned like hell like it always does, but I just kept reminding myself that this was my back yard and my bread and butter; every long run every weekend in Fetteresso forest starts with the long drag up from my house at sea level, so I knew every twist and turn.

Stonehaven Half Marathon 2016

Picture: Ali Robertson

That didn’t mean I had to like it, though. That hill never gets easier, and this perfect picture captures how I felt at mile 4. At mile 5ish the course changes from the past route and pulls off road into the forest for even more climbing, with a short out-and-back just for LOLs to make up some extra distance. I enjoyed this section as I do all out-and-backs, where I get to cheer on and high-five my faster mates on the way out, and do the same for those behind me on the way back.

I power-walked much of the final climb as I knew this way I could climb with just as much speed but less effort, and it let me use some different muscles for a bit. After some high-fives and water pistol skooshes from the gals at the Fetchpoint on the highest point of the course, I was ready to switch on my fast legs and take advantage of gravity to get me home quickly.

Stonehaven Half Marathon 2016

Picture: Michael Levack/ Facebook

My next miles were super speedy and I was feeling really strong. I was wary of keeping a consistent speed and trying to stay as loose in my torso as possible in order to avoid getting a stitch. I began passing people one by one which kept me happy, and kept my focus on pushing hard. I knew that mile 12 once we re-entered the town would be flat and a bit of a shock after the downhill, so I eased off a little to save the last of my energy for a really fast finish. It turns out that ‘easing off’ come out at an 8:17 mile, which is a refreshing change!

In the final mile I gave it everything I had as I knew exactly what I had left to cover on the route. The last mile goes on to a forest path and has a few sneaky hills before you re-enter Mineralwell park, which I much prefer to the old road road which takes you back down the steep Belmont Brae road where the race starts. With about 500m to go I saw three ladies in front of me and decided I was passing them all before the finish. I attacked on a short hill and flew down the other side straight towards the line, holding on to my churning guts as I red-lined it to out-sprint the counter-attack from the club runner I had just passed.

And then it was done; there was the usual finish line staggering and dry heaving which will have traumatised a few under-fives, but at least I didn’t actually vomit this time. I felt the great satisfaction of feeling a bit wibbly and totally gubbed; the sensation of having truly left everything out on the course.

Stonehaven Half Marathon

Splits: 8:57 / 8:49 / 9:41 / 10:16 / 8:50 / 10:07 / 9:48 / 10:01 / 7:49 / 7:44 / 8:09 / 8:17 / 7:40 

I was, and am still, really pleased with this run – another strong race with a massive negative split and powerful finish. All that as well as having ran 12 miles the previous morning (and having had a fair skelp of  booze in the afternoon too). It gives me confidence that my running form is coming back slowly, and my strength and speed is returning.

This is all in aid of Autumn races though, so this summer I need to keep building and building the fire, and at just the right moment…I will light the match 🙂

 

 

3 Comments

  1. Sounds like you raced perfectly! Congratulations on such a strong race 🙂

  2. You got it spot on Rhona, well done. Great race report too.

  3. Good job! And really, fantastic job on the second half. What great splits!

Leave a Reply

Your email address will not be published.

*

© 2017 Red Wine Runner

Theme by Anders NorenUp ↑