Scotland

West Highland Way Race: Training Week 1

West Highland Way Race Training, Week 1 – Week Beginning 26th January.

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It feels inaccurate to title this entry as ‘Training Week 1′ as years of work have already gone in to this journey towards Fort William. This is week one of the final six months of training which will lead to the start line on the Evening of the 19th of June, ready for the off at 1am on the 20th. I am still tweaking my final training ‘plan’ and working out how I will be fitting in the long weekend runs around various things I have in my calendar, so I won’t be sharing this on the blog just yet. I am basing my training loosely on the plan for a 100 mile race which peaks at 70 miles a week as seen in ‘Relentless Forward Progress‘, but allowing for plenty of flexibility if required. Races in the lead up to June will be the 33 mile D33 Ultra in March and the 53 mile Highland Fling, but the jury is still out about what kind of effort I will be executing at these.

This week was my first week back to regimented training of 2015, after a relaxed December of shorter runs and two rather sedentary weeks on holiday. I completed all my planned training and really enjoyed the feeling of working hard for the first time in a while! It was the last week of my Winter break from University so I had plenty of time on my hands allowing me to spread things out a bit and do a little extra at my leisure. Lets take a look:

Monday
AM – 8.4 mile run around Stonehaven in my new Hokas
PM – 1 hour Power Yoga

Tuesday
AM – 3 mile social run catching up with a friend
PM – 6 mile Club Run – Long Speed Intervals, 5 x 800m

Wednesday
PM – 2 mile run to and from 1 hour Body Pump class

Thursday
PM – 6.5 mile Club Run – including 30 minute tempo

Friday
REST

Saturday
23.2 mile trail run on West Highland Way

Sunday
3 mile hike – Balmaha – Conic Hill summit and back

TOTAL: 51.9 miles

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I won’t normally be doing so many sessions – 5 runs and two cross-training sessions will suffice, and I won’t be running on a Monday.

WHW training weekend

Picture: Sandra McDougall

 

It was of course the first West Highland Way Race training weekend of the year, and Kynon and I spent two lovely nights at the Oak Tree Inn at Balmaha with dozens of good running friends. Many more joined in for the Saturday run alone, with many completing the full 30 miles from Balmaha – Inversnaid and back. I hadn’t set a goal other than something over 20, but given I hadn’t done a ‘long’ run since November, I was wary not to get too carried away and over-cook it. It would be a pretty amateur move to injure myself at the end of my first week of proper training. I was also harbouring a cough which was making my chest tight so I knew I had to be wise. In the end I did 23 after deciding that I would do the same as my Stonehaven Running Club training group did last weekend which I missed due to jetlag.

It was great to be back on the West Highland Way again, and the weather was stunning. As ever, the climbs between Balmaha and after Rowardennan were steeper than I remembered but were a good indicator as to where my fitness is at the moment. On Sunday we climbed Conic Hill right to the summit to flush out the legs. It was absolutely stunning at the top! Here are some pictures of the weekend:

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Finally, I’ve decided to finally register my blog with Bloglovin'; so if this is your preferred method of reading blogs you can now follow my blog with Bloglovin.

RACE REPORT: Monymusk Hilly Half Marathon 2014

Monymusk Hilly Half Marathon
26th October 2014

stonehaven running club at monymusk  half marathon 2014

Time: 2hr 15m 26s
Place: 79th / 92
Gender: 21st / 26
Category: 9th / 10

Monymusk Hilly Half Marathon is a small race in its second year, organised by the Cosmic Hill Bashers. In its second year, it attracted a field of 94 to the Village Hall for the start at 11am, including twelve from Stonehaven Running Club as it was the final race of the 2014 SRC Club Championships. The terrain is described as multi-terrain with runners making their way across fields, along roads, on forest tracks and mountain bike trails. Also, the clue is in the name, and racers can expect a significant amount of climbing throughout the 13.1 miles.

Stonehaven Running Club met at the leisure centre to share lifts at 9.30am and we made it up to Monymusk around 10.15am. Unfortunately due to my innate ability to get car-sick in almost any vehicle when I’m not driving, I arrived feeling pretty rotten and sick to my stomach. This wasn’t a great start to the day but with some fresh air, water and a cereal bar I began to feel a little more human after I picked up my number, which was a bargain £10.

We met some with some other club ladies and all dithered over what to wear. The weather was actually quite lovely with the exception of a very strong wind, which seemed to change in temperature every 10 minutes from being icy cold to rather temperate. We knew the route would be exposed when we broke through the tree line ascending the hill, but climbing hills is usually pretty sweaty work so it was a tricky one to call.

At 10.50am there was a short briefing and then we were walked to the start around the corner. My right hand automatically flew to my left wrist ready to start my garmin, but once again I was reminded that in my haste to leave on time earlier, I had neglected to pick up this essential piece of kit from the kitchen table. It didn’t bother me to be running utterly blind, especially as it was a trail race and I wasn’t chasing a time, but there’s nothing like knowing how far you have to go when your energy levels drop towards the end.

The first section of the race took us on a steady uphill over a field on a grassy track, before we turned onto a country road for a brief downhill and then more and more climbing. I was grinding away at the hill, trying to keep a steady jog, but I just wasn’t keeping the pace of those around me and I saw the last of the Stonehaven ladies slip out of sight only about 2 miles in to the race. I didn’t really care; my competitive instincts had disappeared shortly after my guts started jangling like a set of church bells, and the previously experienced urge to vomit quickly made its presence felt once again.

This was frustrating, but what did I really expect having felt pretty ill shortly before and then gone from zero to running hard up a hill?! We’ve seen this phenomenon before this year, except at Braemar I did end up emptying my guts (in front of an unsuspecting child, no less) so what can be learned from this? 1) Drive myself to races. 2) WARM. UP.

Next, we turned off the road into Pitfichie Forest where the path was a wide and gravelly forest track. Still heading uphill I conceded to walk and continued to power up and up but breaking into a run wherever I could. The path got narrower, rockier and steeper and then we broke through the tree line and could see ahead where the hill side was populated by a small stream of neon ants climbing up to the summit.

Somewhere around this point I seemed to shake off the nagging nausea, and perhaps fuelled by the gorgeous views which surrounded us, developed a real spring in my step as the terrain became much more technical. I passed a couple of men and channelled my inner mountain goat hopping from rock to rock and over lumps of heather towards the marshall at the top.

As expected, the wind up on top of the hill was vicious but it was welcome as I was really overheating after the climb, which according to Vikki’s Garmin was a cracking 7 miles long. I began the controlled fall down the other side in delight as I was finally in my element; I love a technical downhill and enjoy letting gravity take its course without fear. I was ever-grateful for the superior grip of my Salomon Speedcross 3s which let me bounce all over the place without feeling out of control.

Monymusk Half Marathon Descent

I thrashed my way all the way down the hill and re-entered the forest where the path widened and flattened out. I lost a couple of places here which I had gained on the down as my legs had decided they’d had about enough for one day, and I struggled to find a rhythm again on the flat and easy road. It felt like I was stuck in 2nd gear; I wished I knew how far I still had to go as I was utterly clueless. The long haul up the hill had totally distorted everything in my mind.

After a welcome water stop I was told it was 4k to the finish. Ten more minutes along the road and the next marshall said 4k too! We turned off the road and headed towards the banks of the River Dee, and followed the river for some time along the bottom of a tussocky grassy field which was frustrating to run on. The soft grass sucked the last of the energy from my lifeless legs and I locked into a system of running for 50 breaths and walking for 20 which passed the time.

The next marshall said one mile left – excellent! The next one half a mile later said 2k left… I have never missed my Garmin more! I could deduce I was pretty close from the sounds of the road and my memory of the course map, so I tried to just enjoy the beautiful Autumn leaves around me and underfoot and the sunshine which was breaking through the trees.

A sharp right turn brought us on to the finishing straight, where after a long uphill run it was time to finally call it a day. The rest of the SRC girls were waiting for me which was kind of them; especially as there was soup and cake awaiting all finishers! My Mum had popped along to cheer us on as well as snapped a picture of me finishing:

Redwinerunner Monymusk Half Finish

 This smile was a bit forced – I was absolutely gubbed. The race was beautiful, but very hard work and a lot warmer than I’d expected and by the finish I already had a dehydration headache. I checked with the timer what my time was and was surprised to hear only 2 hours and 15 minutes – I had expected to be well over 2 hours 30, so despite it being a lifetime worst performance at Half Marathon distance I was pleased that my time wasn’t too horrific.

The other girls had come in between 1hr 56m and 2hr 08m and had all found it to be a very challenging course. In coming 6th SRC lady, I didn’t actually get any more Championship points as in my top 5 finishes in Championship races I have finished higher than 6th every time. Vikki came 5th SRC lady and was able to better one of her placings gaining another two points to retain her 2nd place with 89 points, and keeping me safely in 3rd with 87 points.

Unfortunately I will miss the prize giving ceilidh in January as we’re on holiday. I have one more goal to achieve by the end of the year, which is to reach the SRC Silver standard, which is defined as the following: Complete 5 formal events 1 of which must be a minimum of a half marathon and 3 of which must be over 60% WAVA. I obviously have the 5 events and the distance requirements sorted, but I need one more event at 60% WAVA. I’ll be attempting this at the Metro Proms 3k next Friday (or the December event if I’m unsuccessful) where I’ll need to run under 13 minutes 56 seconds. I can also attempt 60% WAVA at the Peterhead 10k where I’d need to run quicker than 49 minutes 59 seconds, which is a 45 second PB. That seems a lot more achievable right now than the 1hr 49m 40s I would need to run at the Fraserburgh Half Marathon, which is a 5 min 38s PB!

I’ve often said that I really don’t enjoy running ‘fast’ so competitions like this force me to push myself harder to unlock the achievements. It certainly shakes things up from my preferred ultra distances, and pushes me to train differently. Hopefully I will finish 2014 with a new PB or two and wrap up the year on a high!

Does your running club have a Club Championship or club standards? Do you take part? Do you feel it pushes you to run faster?

The week everything changed

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This week was a turning point for many people in my country. You would have to have been living under a rock in recent weeks to ignore the coverage and impact of the Scottish Referendum, and the impact of the decisions made on Thursday will roll forward like waves into the future. However, that is not what this post is about. There are people out there who can write more succinctly and with greater insight on that subject than I, and whilst I have strong opinions on recent events I will limit my sharing of them to sitting around a table in a pub with my friends, or perhaps shouting at the television and the newspapers.

You see, two days before Scotland’s day of reckoning, there was a day in my personal life with equal or perhaps even greater significance for me. This was the day where I left my full time job for the last time and entered the next stage of my life.

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Three months ago, after a lot of thought and consideration, I put in my notice after deciding that the high-stress, long commute, long hours, desk pilot lifestyle was no longer serving my best interests. Things hadn’t been 100% right for me in my job for a little while and whilst I loved many aspects of working where I did and the people that I worked with, I couldn’t see a future there for me. Having been inspired by several friends doing something similar, I began to see that it wasn’t too late for me to quit the rat race and find a life that I was in control of and made me happy. Of course it wasn’t an easy decision to make and the next few months are by no means going to be easy either, but I’m very excited to move on and start building a different future.

MaldivesSo, what exactly am I going to be doing with myself? Well, next Wednesday I will be enrolling on a full-time taught Master’s degree at Robert Gordon University and in 12 months time I should be graduating with an MSc in Digital Marketing. This is a slight deviation from my career so far, but I see it more as a development than anything else. For those of you that don’t know, my undergraduate degree is in Music (BMus (Hons) Newcastle University, ’06) and I have spent the majority of my career so far in Concerts and Event Management/Arts Marketing, most recently in Higher Education. In the last 18 months or so, my job has veered away from that aspect and into an Administrative direction that wasn’t really part of The Plan, so this is my way of re-qualifying myself and upgrading my skills with a view to re-entering the Arts Marketing world in the future.

The course itself is taught over two days a week, with three days left free for study and research. This tremendous amount of time flexibility that I’ve been granted is going to allow me to train more effectively than ever before, with my eventual goal being the 2015 West Highland Way Race. I look forward to being able to actually have the time to take strength/conditioning classes and no longer having to head out for a couple of hours of running after a long day at work.

Postgraduate study is no joke, but I am looking forward to a less stressful existence and being able to be a better person to be around. I didn’t used to be a particularly sickly person but I’ve never been more ill more frequently in the last couple of years than in my whole life, and I credit that entirely to burning the candle at both ends and in the middle, and generally not being able to look after myself as well as I’d like. Many friends are always quick to say how ‘healthy’ running and training must make me, but health does not just translate as the ability to run 50 miles. Just because I can do that does not mean I’m a healthy person and anyone who knows me very well will know that there is a lot I can improve upon right now to be granted the title of ‘Healthy’.

vs-lochmuickSo for now in terms of training for the next couple of months, I’ll be building a strong body with which to tackle the West Highland Way and its associated training next year. As keen as I am, there is no point in bashing out the big miles now as I’ll be worn down and bored by March. I have some weight to lose, some muscle to rebuild and some strength to gain first, and I hope that this will lead to PBs at the Peterhead 10k and the Fraserburgh Half marathon in November.

I also look forward to having the time to share more about my training on this blog and moving away from the constant stream of Race Reports that it has been lately. When I started RedWineRunner several years ago I documented my weekly training as I built up to races and this is a format I’d like to return to. Hopefully with more frequent posting will come more reader engagement and the opportunity to grow this blog into something a bit more substantial, but I promise to keep it relevant and not sell out to sponsors and reviews.

Photo: Stuart Macfarlane

Photo: Stuart Macfarlane

So here’s to the next big step. It’s hard to believe that I started Red Wine Runner nearly four years ago to document my tentative embarkation upon the great sport of ‘running’. A lot has gone under the metaphorical bridge since those early posts and I don’t doubt that there’s still a lot to come! I’m excited for the future and for further change and I hope you all stick with me for it.

Thanks for reading,

~Redwinerunner

RACE REPORT: Glenmore 24 Trail Race 2014 – 12 hour event

Glenmore 24 Trail Race: 12 Hour event
6th September 2014

g24header“You’re only given a little spark of madness. You musn’t lose it!”
Robin Williams

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Distance ran: 51.8 miles
Placing: 10th Female of 22
18th of 32 runners

I struggled to write about the Glenmore 24 event last year, when I attended to crew for Vikki’s 100 mile attempt. The whole weekend was a fully-immersive utopia of ultra-running with 300 or so runners, marshals, crewers, supporters and dogs, holed up in a hayfield outside of Aviemore in the Cairngorms and pleasantly cut off from the real world. Upon my return I couldn’t find the words, nor the time to find the words, to do a description of the weekend justice and decided that it might be best for the memories to live on in my head rather than trying to explain about who Ray was, or the thinking behind the Ginsberg disaster. Some things remain best filed under: “You had to be there”.

This year however I attended the event as a competitor, so I have something a little more running-specific to offer in terms of a race report. The Glenmore 24 event consists of two races, a 12 hour and a 24 hour, where competitors strive to cover as many miles around a 4 mile trail as possible in their selected time period. Despite being an endurance junkie I had absolutely no desire to enter the 24 hour event, even though it might have been a natural progression from July’s 72 mile Great Glen Ultra. Knowing my strengths and weaknesses, I thought it would be wise to do the diet version for my first foray into lapped events and see how I got on mentally, which is where I thought I was least prepared.

In terms of training I didn’t do anything specific for the event. In the two months between the Great Glen and Glenmore my only run over 15 miles was the Callanish Stones Marathon. I kept up regular sessions to maintain my fitness but didn’t go over 30 miles a week, and ended up severely dropping my mileage towards the middle and end of August due to work commitments and travel. Frustratingly as well, my employer has closed the changing rooms which allowed me to run at lunchtime so conveniently, meaning that one option which I used to have to allow me to fit training in around life has been taken away. As a result at least I arrived at the start well-rested, but I would have liked to have ran more over the summer. A secondary result of this is that I continue to carry rather a little more weight about my person than I would like, which is frustrating but hopefully temporary.

My goals for the race were to run between 50 and 60 miles. 60 would be the result of the perfect race and what I assumed would be the peak of my ability. I would be happy with anything between 50 and 60, but I would not be satisfied with a result under 50. I also decided to take the unusual (for me) step to run the race completely blind – I put duct tape over my garmin and turned the autolap and ‘bleep’ off. I wanted to run it entirely by feel, without pressure of time or pace or mileage, and would press the lap button each time I crossed the start.

Now that the boring bit is out of the way I can talk about the weekend. It all started with keeping everything crossed that Kynon’s flight back from Milan would land on time to enable us to get up to Aviemore in a timely manner. He had been working in Milan for two weeks prior to the race so I had been charged with doing all the packing and preparation. I should mention at this point the Kynon was doing the 12 hour race as well! He was very trusting to allow me to pack for him but we didn’t really have any other choice. Luckily he landed on schedule and was able to pick up my parents’ campervan, which was to be our home for the weekend. We filled it full of ultragoodies and at 9pm on Friday night, we headed North.

Meanwhile in a field outside of Aviemore, Scotland’s top ultra-distance athletes were preparing for their races…

photo - running gannet

photo – running gannet

The theme for the weekend was Pirates, and whilst we were hurrying up the road these scurvy louts were drinking all the rum and watching the Goonies. Luckily for us the party was still going strong when we arrived around 11.30pm and Mike welcomed us with a swig of 80% ABV rum. It was pretty cold outside, but two swigs and a warm down jacket kept the chill away.

We packed ourselves back in the camper van about 12.30am. The race didn’t start until 12pm so we had plenty of time to sleep in, although I was awoken by rain several times in the night. The forecast was bad but I had tried not to think about it; I knew I was well overdue for an absolute stinker of a race in terms of weather, and I had a feeling that my time was up on this occasion.

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Raceday started with a cafetiere of freshly brewed coffee and toasted bagels, with a side of hugs and reunions. We had a relaxed morning catching up with everyone who we hadn’t seen the night before, and got our food and kit set up for the race ahead.

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Our able crew for the race was Vikki, Geraldine and George from Stonehaven Running Club and we were able to set our food boxes down in the club gazebo. I’d filled a plastic tub with all my usual ultra food – crisps, butteries, custard, cake bars, tinned fruit, cheese, pot noodles, pizza, coffee, chocolate milk, coke, Irn Bru and a selection of gels.

The race briefing was at 11.30, just as the rain decided to come back on.

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r6We took some pictures with Rachel before finally succumbing to the fact that the rain jackets were going to have to come on and the hoods were going up.

v1Iain (left, Vikki’s husband) was doing the 24 hour race whereas Rachel was doing the 12 with us. As the rain got heavier, again I reassured myself that I was definitely making the correct decision in doing the 12 hour race. Thankfully it wasn’t terribly cold or windy, but the rain was wet, heavy and unrelenting.

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At 12pm on the dot the hooter went and we ambled off on our journey. For some reason I had absolutely zero nerves; the open ended distance of the race seemed to lend itself to more flexibility, whereas for a point-to-point race it’s really only about getting from one place to another as quickly as possible.

picture - Sarah Self

picture – Sarah Self

Kynon and I didn’t plan to run our race together, but decided to start together and then just see what happened. His training had been slightly below par so he had no idea what was going to happen after a few hours, but he decided he would deal with that alone when the time came.

In the end I completed 12 laps of the four mile circular loop. There is no sense in detailing every one, nor can I even remember those details, so first I will describe the route as seen by myself twelve times throughout the day:

Campsite as seen from the top of the 'small loop'

Camp site as seen from the top of the ‘small loop’ before entering the forest

After crossing the start line, the route follows the perimeter of the camp site in an anticlockwise U-shape, with your left side flanked by tents and support crews. Later on each tent would have different smells emitting from it, some good and some bad. Underfoot is grassy and muddy, with the ground getting slippier and more waterlogged as the day went on. After following the U around, you reach a short, steep hill which I walked up every time. At the top of the hill is more mud, until you snake through some trees where the ground underfoot is rocky and slippery. The path descends to a short section where both incoming and outgoing runners paths collide, but only for about 5 meters until the outgoing runner pulls off to the right.

The biggest puddles on the course are found in the remainder of this mile. They change in shape and depth throughout the day but remain a large and permanent water obstacle. The path is rocky and narrow in places, with overgrown foliage always ready to keep your upper body soggy as you veer off the path to try and keep your feet dry. When you emerge from the bushes there are intermittent views of Loch Morlich to the right and the sounds of ducks and geese quacking as they go about their daily business. There are rustles in the bushes and birdsong from the trees above. The puddle trail section finishes with a sharp turn up a hill to the left, which spits you out onto a forestry road and into the second mile.

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 The second mile and a half is mainly flat and runnable, with lovely views over the Loch to your right until it pulls deeper into the forest which smells of pine needles, heather, and Scotland. About 100 meters prior to the ‘half-way’ water station at around 2.5 miles, the big hill begins. Marching up provides relief and then you consume your gel or snack at this point so you can hand off the litter to the marshals and drink a cup of water. Depending on the time of day you may be met by a parrot, a pirate, a recent UTMB finisher or a chorus of 80s pop songs. Either way it brightens your mental outlook as you know you’ve cracked the back of yet another lap as you continue on your way.

photo - running gannet

photo – running gannet

The hill is a long drag but lasts just long enough for you to be ready for running again when you reach the top and force yourself to move a little quicker until you finally break into a bona fide ‘run’ when gravity kicks in. The 4th and final mile of the trail turns left to the direction of camp and pushes down through the trees, with a beautiful view over the Loch on your left which I looked forward to every time.

picture - running gannet

picture – running gannet

On each lap the light was different as I passed it; the hills either either glowing in sunshine or were cloaked in rain, sometimes made completely invisible by cloud cover.

picture - running gannet

picture – running gannet

The descent into the camp site is marked by further landmarks – the beautiful red berries on the rowan trees (above), the sound of rushing water and the little bridge which crossed it, and finally the return to the brief section where the incoming and outgoing runners’ paths cross. Incoming runners have one final little climb before descending into the camp site via some stairs and a run across a rocky car park. Upon entering the camp site one must shout one’s number to Ada The Timekeeper and thank her for her efforts. To her side sits a full sized, functional cattle prod, borrowed from Bob Steel, the cattle farming ultrarunner, to keep the adrenaline flowing in runners who may threaten to try and drop out.

The final notable feature of the route is the ice cold muddy water which flows into your nicely warmed shoes as you run under the arch towards your support station. The camp site is a swamp and there’s no way to avoid it. After enjoying a snack and perhaps a toilet stop there’s only one option left – get back out on the trail again to warm those feet up and come back in four miles time to soak them all over again.

photo - glenmore 24

picture – glenmore 24

I loved the route. It was varied enough to keep me interested throughout the day as the light and colours changed. I tried to notice different things on each lap, and pick out markers to spot every time I passed to track my progress. I looked forward to seeing Vikki on each lap who was always cheerfully waiting with what I requested the previous lap, or with suggestions for what to eat next. My favourite snack was the big tub of peaches in syrup which I eat the entirety of throughout the day. I also enjoyed Thorntons chocolate fudge bites, Mr Kipling lemon cake, cashew nuts, little tins of Coke/Irn Bru, baby bel cheeses, and custard. I also had a beef and tomato Pot Noodle around 7pm, a macaroni pie around 10pm and lots of cups of tea when it was wet and cold. Unusually I was not keen on eating butteries, pizza and hula hoops which have long been an ultra staple food for me, but they were hard to eat in pouring rain without getting soggy. Each lap I also took a gel or a cake bar to have at half way and made sure to drink a cup of water.

I definitely did the right thing to hide all information on time/mileage and the time of day as I loved the lack of pressure on myself and really focused on mentally enjoying the race. I knew that the sun would go down about 8pm and when light started to fall I couldn’t believe I had been running for 7+ hours as the time had gone so quickly. Time ceased to exist, much like the real world, for those 12 hours.

My body held up well for the most part with the only exception being unsurprisingly, my feet. I started in my Salomon Speedcross trail shoes which lasted 20 miles (I think) before the balls and toe bones of my feet began their usual horrible aching. I switched to my Asics Gel Nimbus and experienced instant relief from the pain for a few hours. The biggest surprise of all was that I got no blisters whatsoever! Even with sodden feet for 12 hours and no preventative toe compeeds (they came off in my socks due to the water so I took them off after 2 laps). When I took my socks off at the end my feet looked gruesome though – totally white and waterlogged with the socks welded to the thick parts of my skin. The only other thing that caused me difficulty was my lower back and glute muscles and I know exactly what the problem is there, and it’s that they are not strong enough to support my body effectively when I run for so long (especially carrying an extra stone around). I owe the gym some serious time in the coming months as I haven’t done any strength training for some time and I’ve lost a lot of core, glute and leg strength.

As for the weather…well.

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It rained solidly for the first few laps then cleared up for a short period, with even some sunshine peeking through. I regretted wearing my running skirt as despite it being the most comfortable item I own for long, long distances, it hung on to an awful lot of rain water and took a while to dry. When the sun came out briefly I was able to leave my waterproof with my support and try and dry off a little. Upon leaving Vikki the lap after, I wondered whether I ought to take it again as it was looking a bit dark on the horizon. Carrying it with me for 2 miles was a pain so I ditched it at the water point, only for the skies to cloud over soon after and the heaviest rain I’ve ever experienced outside of Texas came thundering out of the sky. Not just rain, but hailstones the size of garden peas.

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Above photos: Glenmore 24

I was out in the above in just a vest and skirt until my return to camp where I was able to procure my second shower-proof jacket. I’ve been drier coming out of a swimming pool to be honest, and those hailstones felt like machine gun fire on bare skin. Still, we’re Scottish runners, and this is our bread and butter – someone else’s ice bucket challenge is our standard Saturday afternoon run. For the full aural experience there’s a cracking video HERE (G24 Facebook page).

g24hail

Besides; we’ve got to keep the beer cold somehow.

After the hail calmed down a bit there was tremendous rolls of thunder and lightning as the storm passed over. The rain continued for some time after and just kept on coming. My waterproof jacket had long since ceased to be effective, but as long as I kept running or walking briskly up hill I was able to keep my core temperature up. As soon as I stopped for food I became chilled very quickly so the cups of tea and my gloves from Vikki were a blessing. I could have changed my clothes, but stupidly I only had one full change of clothes with me. I was concerned that I could get soaked again before nightfall which would leave me with nothing dry to wear if I ended up walking in the final dark and cold hours, so I just put up with being wet in the hope that sooner or later it would dry up.

The rain ceased to be quite such a menace as darkness fell and eventually it stopped. Intermittent coloured glow sticks lit the course but for the most part I was in total darkness, with a faster person passing by every so often and a gruff exchange of pleasantries being my only interactions in between support stops. I became fed up of my own company once darkness fell and took my iPod out with me to cheer me up. I hadn’t seen Kynon or Rachel for hours but apparently we were quite near each other – Rachel about 5 minutes ahead of me and Kynon about 10 minutes behind.

r8Soggy runner.

I arrived after my 11th lap around 9.50pm and took my time eating a pie and some sweets. I was in no hurry to get back out as I knew the short lap course would open at 11, so if I timed my final lap correctly I could leave myself about 45 minutes of dizzying circles around the camp. Just as I was putting off leaving as much as possible, a familiar gait crossed the starting line back-lit by floodlight. “Is that my wife?!” the figure shouted! I was very glad to see Kynon for the first time in 10 hours, but he was not feeling great and was a little wobbly so George came over to help him. I suggested we tackled the final lap together but he wasn’t keen. “Rhona you need to f**k off now and get a move on; we’ll look after him” George instructed me in a tone that was not to be questioned, so I squelched off into the darkness once more for my final lap.

I arrived back into camp for the small laps after worrying my way through the last 4 miles. Without anything more productive to do, my brain decided to stress me out about Kynon becoming unwell and that I’d come back and find he’d become another one of these healthy young men who just drop dead doing exercise. Then of course, the ambulance would take forever to get to us and there is no hospital near, and then he’d be dead and I’d have to figure out how on earth to function without him. This is a small insight into the morbidity of my mind when I’m tired and exhausted in the middle of a race. Seeing the bright lights of camp as I limped down the stairs for the last time brought me back down to earth, but George got me worried again when he told me not to worry, Kynon had been put in the van for a lie down, and he was going to be OK so DON’T WORRY. Being told not to worry only made me worry more, but I concentrated on pushing around the small loop course which consisted of the perimeter of the campsite, including a trip up and down the big hill and swamp-like mud underfoot.

picture - Clark Hamilton

picture – Clark Hamilton

As more and more 12 hour runners came in off their final lap the camp site was whipped into a frenzy as the runners flew, jogged or staggered around in circles on the 0.25mi course. I had found plenty of strength to run strongly and fed off the cheers from the crowd at the tent and the support crews of the 24 hour runners still manning their aid stations. Special mention here goes to Sarah, Noanie and Lorna who cheered ever more enthusiastically every time I passed them by at the bottom of the big hill which made me feel like a rock star. Mike was at the top with RD Bill and provided encouragement and the occasional swig of beer as I passed before flying down the other side of the hill. I decided that it hurt more to stagger down it slowly than to throw caution to the wind and just fly down, shouting out my number each time to George in order that my lap be counted.

In the end I did about 14 laps of the small loop to bring my total mileage to 51.8. When the hooter went I planted my peg with my number on it in the soft ground and was happy to call it a day. For a moment or two I wondered what to do next as I was out on the dark side of the camp site alone, but I ducked under the tape and waded across the swampy ground until I reached the warm lights of the tent which was full of happy friends.

r9We did it! Rachel clocked up 52.XX miles and survived the cold and rain as well. I don’t think either of us have been happier to get into warm, dry clothes.

r10Kynon clocked up a very commendable 44 miles in his longest run ever in both time and mileage. He called it a day after 10.5 hours after having some physio treatment and then getting too cold to go out again. He was fine after a lie down in the van with the heating on, and came out in time to watch my small laps with a bottle of Crabbies to settle his stomach.

After I got wrapped up in warm clothes I returned to the fireside with a bottle of wine, some beers and a bag of snacks. Due to the weather many of the 12 hour runners had retired quickly to bed, but I was far too awake and buzzing for that and kept the party going with a handful of others until after 4am. As it got colder and the wine bottles became empty, we filled them full of warm water and stuck them in our jackets to stay toasty.

Snuggled up in the van overnight we slept pretty well, with our sleep being punctuated by ‘the horn’ sounding at 4.57am for the first 24 hour runner to reach the 100 mile mark and then several more times thereafter. I admired the determination of the runners still out there but agreed with myself again, that the 24 hour race was not for me.

A few hours later we resurfaced and scavenged breakfast from the remains of our race fuel boxes whilst cheering the 24 hour runners through the last of their races. I was honoured to be there to see two friends smash their goals of reaching 100 miles and joined in the collective hysteric cheering when George and Gavin got the horn.

Much like at the conclusion of the 12 hour race, the atmosphere became a frenzy of cheering and delight as runner after runner ground out inspirational performances. Some were just shuffling as quickly as comfort would allow them, and others were like Johnny Fling who flew around the course like a cat on fire, to take the eventual win and set a new course record of 131.22 miles.

The prize giving followed shortly after the finish, where everyone was presented with their medal and race cider regardless of the distance achieved.

rhonafinish

Bill Heirs appears to have shrunk in this picture; I can’t imagine *what* the problem is.

glenmorecider1glenmorecider2

Whilst many stayed behind for another night of revelry, we had to pack up and set off home after the ceremony to get back for work in the morning. We arrived back home to a house that looked like a bombsite and at least 5 loads of washing to do. Life has been a little topsy turvy lately but it is set to become very interesting in the coming weeks, which is another story for another blog.

Thanks again to BaM racing for another fantastic weekend, and to the Scottish Ultrarunning Community for being…well, for just being. It makes me sad to think that this is the last race of my ‘season’ and that we likely won’t be seeing most folks until next March, but you never know. Now is the time to relax, regenerate and retrain in order to hit the 2015 season harder and stronger than ever before.

Great adventure awaits for those who dare to dream!