Red Wine Runner

A Scottish Running Blog

Tag: d33 ultra (page 1 of 7)

D33 Ultramarathon | Race Report 2017

D33 Ultramarathon
11th March 2017

d33 ultra medal

5hrs 14m 58s

104th of 241 Finishers
14th of 67 Female runners
6th of 23 in Senior Female Category

In 2012, I ran my very first ultramarathon at the D33 ultra, after having started running in 2010, and completing one poor marathon finish in 2011.  Often I find it very strange to take a look in the rear view mirror and see everything that has passed since that first finish, and how somehow along the way I became someone who has ran 25 races of marathon distance or further. On many occasions I still find myself looking at my reflection in the mirror and can’t quite figure out how I manage it, yet time after time I seem to be able to pin a number on to a running top, put on some trainers and knock out another finish.

In 2017 and in the days preceding my fifth D33, I could have done without missing an entire night of sleep due to  travelling on the sleeper to London for a day of work, and I could have probably done without casually getting hammered before our evening flight back (although that was awfully good fun). I also could have done without getting the late train after work from Edinburgh back up to Stonehaven the night before the race, and I could have done without my period showing up to join the party on race morning as well; but these things are sent to try us.

Nevertheless undeterred, I woke up to an empty house on race morning (Kynon having left long before to help with Race Director duties) and hitched a lift with some Stonehaven Running Club friends to the start in Aberdeen. It was quite a mild morning, but after half an hour of standing around in a vest and shorts I started getting second thoughts about my minimalist apparel, and added a long sleeved top underneath as raindrops started to fall from the sky.

The start was the usual whirlwind of hugs and reunions of old friends, although it was quite surreal to be saying hello to my colleague Lauren for the first time at a race, who was on the start of her second ultramarathon and enjoying her very first trip to Aberdeen.

d33 ultra 2017

When the hooter went, I launched away and sped out of the Duthie Park gates with the somewhat reduced crowd of 240 odd runners. In the last couple of years numbers have really swollen, but this year it felt slightly less of a bun-fight to get through the narrow park gates and up the steep twisty path to the start of the old railway line. I clocked a predictably quick first mile in 8:40, and then settled in for the long haul at 9 minute miles for the first 26 miles.

d33 ultra 2017

My coach had suggested that a sensible way to pace it would be to aim for a four hour marathon and then turn up the pace in the last 7 miles, but only if it felt ok. I was trying hard to do what I was told, so I religiously kept an eye on my watch and clocked a solid set of splits between 8:50 and 9:10 until the first check point, where I lost 20 seconds fumbling with a soaking wet water bottle, and then I continued with the metronomic pacing, sliding through half marathon distance at 1hr 58m.

d33 ultra 2017

The weather definitely deserves a mention, as by 4 miles it was solidly pouring with rain and by 8 I was soaked to my skin. It wasn’t particularly cold, but this did mean the early onset of some wet kit chaffing (always a joy), and the path becoming slippery and muddy where it becomes more of a trail, after Drumoak.

I reached half way at 2hr 24m which was bang on target for a five hour finish, and decided to take the time required to drink my bottle of Active Root as a walking break. My guts were doing some ominous clenching and I wanted to make sure I took on the fluid I needed. After a minute I set off again and enjoyed seeing a good selection of friends who were not far behind me, and high fiving everyone I could.

d33 ultra 2017

Picture: Running in Scotland

Then the wheels began to come off. I got to 20 miles in just under 3 hours as planned, but that was after miles 17, 18, and 19 falling well short of the target as I was beginning to struggle with some gnarly period pain and its tag-along friends, nausea and back pain. I make no apologies if you find this to be TMI; if so, please go and have a wee word with yourself and come back. I’ll still be here. This is an issue which biologically female athletes have to work around, and it’s not talked about nearly enough, so I’m adding my voice to it. Want to learn more? Shout out to Tess and  Lauren for their honest blogging lately, and of course our girl, Paula, speaking in the news last year.

50% of the population have periods every month for much of their lives, and chances are every so often one is going to show up on a race day for a runner. I’ve been ever so lucky to avoid this before now, but I always knew that eventually it would happen and that it would be unpleasant. I’ll leave it at that, but it’s hard to keep your pace in check when you’re having to stop to bend over and breathe through a vicious cramp, stretch out your back, or just casually do a dry heave whilst still jogging on.

d33 ultra 2017

So that happened, and I quickly came to terms with the fact that there was nothing I could do about it so I just dragged myself back to Duthie Park as swiftly as I could. This was not my goal race, and I wasn’t injured; I had got in a great 20 mile run, and then I would have a nice 13 mile cool down with a medal at the end of it – a lovely way to spend a Saturday. The sun even came out for a little while, too!

d33 ultra 2017

d33 ultra 2017

With Lauren and our medals afterwards

There’s not much else to say – I went through marathon distance in 4hrs 07m and cruised back into the park in a total time of 5hrs 14m and 58 seconds – a tidy 47 second PB for the 33 mile course. It would have been great to be reporting on a bigger success, but I’m glad that I didn’t empty the tanks as I can keep on training for London and I can be fit for a strong run at the John Muir 50k on the 1st of April.

d33 ultra 2017

Before I close, I’m got a bonus story to share. Firstly, here’s a picture from the D33 in 2012; moments after I crashed over the finish line and landed square in this lady’s arms for a hug, after achieving my first ultramarathon finish.

d33 ultra 2017 _6

That’s Julie; who is an amazing part of the Scottish Ultramarathon family, and works hard at nearly every race on the circuit year after year. That was actually the first day I’d met Julie properly; we’d chatted on social media, via blog comments, and on Fetch, but having just re-read her race day blog from way back then, I’m reminded of this:

d33 ultra 2017 _7

So; here I am, 6 years and 25 ultras and marathons (including a West Highland Way Race finish) later, sitting in Duthie Park drinking a beer in the cold Spring evening light, and the tables are turned. Despite years of adamant protest to the contrary, Julie is finally running her first ultramarathon and it’s my turn to deliver the finish-line hug. I was lucky enough to be one of a privileged few to know that she had been working hard over the winter to be ready for the D33, which she had sneakily entered under a  different name and I was so excited to see her finish.

d33 ultra 2017

Photo by Sandra

Finishing was never in doubt, of course; with friends like us you won’t get a choice. Showing a tremendous amount of pluck and tenacity, we got to welcome her home in 9 hours 16 minutes and 14 seconds. Well done Julie; we are all so proud!

 

Ultramarathon Training | January Round Up

We’ve reached the end of the first month of 2017, skidding to a halt in the midst of a changing world which twelve months ago many of us would find unfathomable. Twelve months ago I wasn’t up to much; staggering through a pretty hefty dose of the January blues and trotting around Stonehaven every so often if I could find the motivation. However I’m really pleased to report that this year I’ve had a great start to year in terms of training, and I think the tide is finally beginning to turn on the slump that I’ve been in for months. Here’s what went down!

Lunch Running – #Runch

We’ve been blessed with extraordinarily good weather in Edinburgh this January, making it easier than ever to log off from my computer and head out of the office for an hour or so of running. From my central Edinburgh location I’ve enjoyed tempo jaunts along the Union Canal, speed reps around the Meadows, and adventures on the ‘Inner Tube‘ routes out to the Coast. I’ve been aiming to get out at lunch on Tuesdays, Wednesdays and Thursdays, and most weeks managing two of the planned runs and shifting the other to an evening.

A need for speed

I’m getting faster again! I’m seeing my splits on ‘easy paced’ runs get shorter and that pace feeling a lot easier. The sense of relief at running becoming less of a struggle is amazing, and I’m so glad to be enjoying myself again. I’ve lost a little weight and got some of my running form back, and it all seem to be coming together again. It’s remarkable what some commitment and consistency can do.

Long Runs

There were four weekends in January and I smashed a Long Run on each of them. Week 1 was an 11 mile / 11 mile back to back on roads, Week 2 was 18 snowy trail miles in Stonehaven, Week 3 was a 20 mile solo road run, and Week 4 was a 26.3 mile micro-ultra at the West Highland Way Race training weekend at Balmaha. I was really pleased with the 20 miler as I maintained a good steady pace and finished strongly – I wanted to do this to test my road legs and my endurance to benchmark ahead of the D33. I completed it in 3hrs 16 minutes, which is pretty much exactly where I want to be for aiming for a 5 hour D33 finish. The West Highland Way run was tough and took me 6 hours, but it was a great (albeit wet) day out.

Trail Running

Two of my Long Runs have been in two of my favourite places to run this January. Here are some shots which I’ve shared on Instagram; are we following each other over there? If not, then head on over to @rhinomittens.

stonehaven fetteresso snow

stonehaven fetteresso snow

stonehaven fetteresso snow

18 sunrise miles on snowy trails in Fetteresso Forest

loch lomond

milarrochy tree

loch lomond

26.3 miles on the West Highland Way by Loch Lomond

So the running has been good so far – a total of 156 miles ran, which is my highest monthly total since FEBRUARY 2015. My highest monthly mileage in 2016 was 104 in July, and whilst I ran 175 miles in February 2015, in the rest of that year my highest monthly total was only 135. This represents some serious change, and I am delighted to finally share this with you.

Other Things

It was the Stonehaven Running Club prizegiving ceilidh and I (somehow) achieved a bronze standard award for my running achievements in 2016. This means I completed 4 formal events of which 1 must be a minimum of 10k, and two of which must be over 55% WAVA. I completed 5 events and my two over 55% were a 25:03 parkrun in January which scored 59.03% WAVA, and the Stonehaven Half Marathon in 1hr 56m 28s, which netted a 56.59% WAVA.

stonehaven running club ceilidh 2017

I would like to aspire to achieve a Silver standard like I did in 2014, but rather controversially the standards have been made far more strict since then, which makes a Silver standard a bit more out of reach for your moderately average Senior runner. Ironically my best chance of a Silver is to stick to short events – 1 Mile, 3k, and 5k; so perhaps this summer I will do the Sri Chinmoy short races in the Meadows. And try not to throw up afterwards.

Mikeller Running Club

In my last post I mentioned that I went along to a new running group. but then I failed to follow up on the promised details. Apologies; I moved house recently and these things rarely go smoothly alongside normal life, and I also had some major PHP database issues with my website hosting recently, but that’s not very interesting to read about. Anyway; I went along to the Edinburgh branch of the Mikeller Running Club in January and really enjoyed meeting some new people. They are sponsored by the Danish brewery, meet once a month, go for a run, and then finish at their ‘Clubhouse’ (local craft beer bar) for a few drinks. Sounds perfect, yes? They also have Chapters all over the world where you will always be welcomed to join in if you’re visiting. The next run in Edinburgh is this Saturday, and you can find out more here.

So what’s next?

Other than my first 11/11 back to back, I haven’t completed any proper ultramarathon training back-to-back runs. This has been because I’ve noticed that lately I’ve taken a little longer to recover from Long Runs than I used to – this is hardly surprising as I’ve taken more than a year off from tough training. I’m not an idiot, and as much as I love seeing the miles clock up, I’m aware I need to be wise as I re-introduce training to my routine which my body has temporarily forgotten about. I’ve been feeling a lot more fatigued after Long Runs, and my legs have been stiff – which is quite normal for most people, so I’m not concerned!

In February I’m going to reintroduce back-to-back weekend runs and see how it feels. I’ve got another 11/11 easy planned this weekend, then three more weekends of 26, 28 and 20 mile Long Runs before a two week taper for the D33. The 26 is actually 26.2 and a trial of a trail marathon event Stonehaven Running Club is hoping to launch next year, and the 28 will be the traditional Stonehaven – Balmakewan road run, ending with lots of cake.

This will all be supported by lots of yoga, foam rolling, and sensible food and drink choices (I’m remembering how much better treats taste when you know you’ve solidly earned them, and I like it!). I’ve done a lot of work in the last month, so if I can do it all again this month then I’ll be skidding to a halt at the start of the D33 in great shape.

How is your training going?

When is your first 2017 race?

What is your favorite treat after a big effort? I love a big breakfast the morning after a Long Run

Shopping For Races!

It’s the time of year when runners everywhere are looking beyond the Festive season and well into 2017 in order to plan their racing year ahead. After an unstructured year in 2016 (in more ways than one!) I have embraced forward planning once more, and thrown myself and my credit card full-heartedly into ‘ballot season’ this year. Here’s what I’ve got planned so far:

The D33 Ultramarathon – March 11th

d33 ultra
Surprise, surprise; I’ll be kicking off my 2017 season with my first and favourite festival of flat racing, the D33. This will be my 5th (whaaat?!) crack at this race and I have an early, flexible goal of getting under 5 hours. It’s not open yet, but when it does I’ll be ready to commit.

The John Muir 50k – April 1st

john muir ultra

A new-to-me race which is a mere 20 minute train-hop away from Central Edinburgh. I’m looking forward to trying a new route and will enjoy a gentle jog around this one.

The Cateran Trail Ultramarathon 55 Miler – May 13th

cateran trail ultra

I am so excited to run this race for the second time. When I ran it in 2014 I had the toughest ultra experience I had ever endured at the time, and had to push through a challenging amount of pain and mental difficulties. I’m very hopeful that I’ll be in much better shape and will cruise to a massive PB.

The Strathearn Marathon – June 11th

strathearn marathon

I was getting a bit click-happy on Entry Central and saw this one was open, so I thought ‘why not?’. I had a great time this year, and now I know the course I will be able to execute a strong race as my last long run before the…

Great Glen Ultramarathon – 30th June/1st July

Glreat Glen Ultra logo

I haven’t entered this one yet, as I’m not made of money and between Christmas and these race entries I am haemorraging my pay check. Thankfully it fills up slowly, so this one will be on my entry list come January. Much like with the Cateran, I’ll be looking to improve on my 2014 time. That year I struggled with an ITB injury from 20 miles in and eventually made it home in 17 hours 40mins. I can do a lot better.

Devil o’the Highlands – August probably, not open yet.

Devil o the Highlands Footrace

This is another race which I feel I have unfinished business with. I’d like to race it rather than run it, and see how I perform on the top half of the West Highland Way. My instinct is twitching at me saying that this is maybe too much and that I should leave it ’til another year, but I’ll make that decision when entry opens next year. Unfortunately it looks very likely that entry will be via a ballot system, which is the fairest way to do things, but makes planning that little bit harder when the decision on whether you get to run or not is taken out of your hands.

Glenmore 24 – 2nd September

g24header

Both Kynon and I are signed up for our second crack at the 12 hour event. I was briefly tempted by the new challenge of the 24, but I remember how utterly glad I was to finish after 12 hours in 2014 and can’t see that changing this year. I’d like to reach 60 miles – I came close-ish in 2014, but I lost the will to live in the last 2 hours and stopped pushing for speed as it was cold and wet and I basically had trenchfoot.

Chicago Marathon – 8th October

bank_of_america_chicago_marathon_logo-svg

Yet another World Marathon Major ballot to be rejected from… what can I say? I’m just going to keep trying and sooner or later I will be allocated a place or will get fast enough for a Good For Age place. At the rate I’m going at, I think I have more chance of casually bashing out a 3:45 than getting a General Ballot place for any World Major… (this is me attempting to tempt fate one way or the other)


That’s about as far ahead into the future that I can see right now. If, as I predict, I am unsuccessful in the Chicago ballot, then I am quite interested in taking a little trip to Hamburg for their marathon in April. It’s flat, and if I hit it healthy and hard, then a PB might be in order. If it’s enough to score a London Good For Age time, then you’ll finally hear the end of my griping about the London Ballot!

In all seriousness though, I do need to address my soft marathon PB which at 3:58:30 is now over three years old. I have progressed so much as a runner in the intervening years and I haven’t trained ‘properly’ for a long road race since then, due to my desire for distance being greater than speed. I know the endurance work I’ve done since 2013 can translate into a great marathon time if I apply the correct targeted training, so I’m keeping everything crossed that the ballot fairies say yes to RedWineRunner in Chicago. If not, then race shopping in Europe shall commence!

Fingers crossed!

What have you got planned for 2017?
Are you waiting on any ballot results?
Where should I go in Europe to run?

 

Earn The Right

Inside my front door, there are thirteen pairs of running shoes which belong to me.  Make your way up the stairs, and you’ll pass coat hooks with several running jackets hanging next to a fuel belt and a couple of hydration packs. If you stray into the kitchen, you might open a cupboard and see boxes of energy gels, flapjacks, protein bars, and a shelf of various paraphernalia; a head torch, a packet of Compeed, a half used roll of athletic tape.

Walking into the living room, a bookshelf dominates one wall: ‘Born to Run, ‘Eat and Run’, ‘Why We Run’, ‘Run or Die’, ‘Runner’, ‘Running for Women’, ‘Relentless Forward Progress’, autobiographies of Mo Farah, Jessica Ennis, Paula Radcliffe, with several issues of Like The Wind magazine piled on top. Behind the couch is a pile of medals, sprawling in a mess since their collective hanging weight nearly pulled a light fitting off the wall last month. The focal point of the room is the fireplace; in the centre of the mantlepiece is a crystal goblet, flanked on either side by several other small mementos, quaichs, and plaques. Anyone would think that a runner lived in this house.

West Highland Way Triple Crown

Much thought has been given in the past as to at what point it is permissible to call oneself a ‘runner’. Many people incorporate a small amount of running as part of a larger training regime, but they would not call themselves a ‘runner’. Some people will run five days a week but never compete in a race, thus will refuse to call themselves a ‘runner’. There is also the elitist mindset that believes that someone moving at anything less than a certain pace is a jogger, not a runner. I’ve always been of the mindset that if you run, then you’re a runner.

So what am I, if I have not been running?

Regardless of what speed you move at, you have to actually partake in the activity to be a part of it. You can own all the running shoes in the world, but unless you are running in them then you are not a runner. You have to earn the right to call yourself a runner. Since entering life without a structured training plan, in the last few months I’ve been feeling like I’ve been slipping further and further away from the title, leading to somewhat of a loss of identity at times. My monthly mileage from September to December 2015 even when combined does not exceed or even remotely equal the total achieved in each month in the early part of the year, which is a strange situation to find oneself in when you are commonly referred to as an ‘ultrarunner’.

West Highland Way Race

Training for completion of the West Highland Way Race and the accompanying Triple Crown races was such a long labour of love that it almost felt natural to step back for a little while and reassess where I wanted to go next. The combination of that step back, complete dedication to the completion and submission of my MSc in October, and perhaps an added sprinkle of residual over-training syndrome or cumulative fatigue has led to a different situation at the start of 2016 – I have no idea what my goals are, still. Having no plans whatsoever was fun at first – a totally open calendar felt like an amazing opportunity, but now having still found no direction I feel I am flailing a bit.

To this end, I decided not to indulge in the blogger’s bread and butter in December and post a 2015 round up. To me it didn’t make sense to conclude one year without a clear vision for the next. Taking a brief look back though, despite going out with a fizzle rather than a bang, 2015 was alright.

Another PB at the D33:

d33 ultra

An amazing 1hr 21m PB at the Highland Fling – a race I still credit as my strongest yet:

hoka highland fling

Photo by Clark Hamilton

Finally getting *that* Goblet:

west highland way race 2015

Finishing the Devil o’the Highlands, and achieving the Triple Crown, hand in hand in the pouring rain with my husband:

devil o the highlands race 2015

Photo by Clark Hamilton

Submitting my MSc and heading off to Berlin to fun-run the marathon:

berlin marathon finish

And graduating. The work was worth it, and I passed with a Distinction:

Graduation

So how on earth does one follow a year like that? Without major goals, I need to re-immerse myself slowly. I need to re-earn the right to call myself a runner again. I’ve already had a couple of false starts at getting into a training routine;  partially due to my work situation at the moment, it’s challenging just to get into and keep a routine in general.

Earn the right

[Embedded video link: https://www.youtube.com/watch?v=0B-SIJedZJg]

Once upon a time I was a student at the University of Texas at Austin. Even now over a decade later, I still follow the football programme avidly and my blood still flows burnt orange as a lifelong Longhorn fan. The Texas Longhorns have a great YouTube channel and the above video stuck with me the first time I watched it. Despite it now being a few years old I often rewatch it when I need a boost or a reminder why I need to keep working every single day.

“We constantly say that you’re not given anything in life. Even if you’re given an opportunity, you have to earn the right to keep it.”

I’m lucky in that my hiatus from running has been more or less a choice. Many are not so lucky and have been sidelined by injury or other circumstances. It has been humbling to go back out and find that running 8 miles without a break is quite exhausting, humbling to be reminded that the speed I once had is no longer there, and downright frustrating when I’m reminded how much harder it is to run when you’re carrying an extra stone around. The saying “Once a runner, always a runner” may be true, but for me I want to earn the right to keep it.

So what’s the plan?

I’d like to try some different things this year. After four consecutive Springs of training for the D33 Ultra and three training for the Highland Fling, it was almost a relief when I realised I was not going to be free on either race weekend in 2016. I will miss the social for sure, but this is forcing me to look beyond my usual routine and push me out of my comfort zone. You don’t get any better by doing the same things every year!

To this end I’ve decided to focus on the Sri Chinmoy Perth 50k at the end of March, and choose an Autumn marathon to target train for and really claw back some speed. I won a place on twitter for the Fort William Marathon in July, and I’m considering if I would like to return to the Devil o’the Highlands for a second time.  Other than that, my calendar is wide open and I’m looking for new races to try.

What’s on your 2016 calendar?
Are you setting any new goals?
Do you have any suggestions for new races I should run?

Older posts

© 2018 Red Wine Runner

Theme by Anders NorenUp ↑