Red Wine Runner

A Scottish Running Blog

Tag: marathon training (page 1 of 9)

February Training Round Up

So here we are in March. In the past I’ve not made a habit of meticulously reviewing each month’s training; primarily due to reasoning that if I find it boring to write about, then you’ll find it even more boring to read about. However, after a spectacular January, there came a somewhat different February, so I’ve got more to write about than just a report on another month of targets being smashed. I’m also three weeks into my London Marathon coaching plan, which has really shaken up the way I train. Mileage is down, but so are my splits; a combination which is something I would have never expected to be saying this early in the year!

It’s been a funny month; in its inimitable fashion, life has thrown me some curve balls which have challenged my ability to train like the athlete I wish I was, but it is then that I remember that I’m not an athlete; this is not my job, and sometimes other aspects of life have to come first. I’ve just been doing my best to control what I can control and let the passing of time take care of the rest. Here are some thoughts on running from this past month.

Fetteresso Trail Marathon

February started off with a stinking cold which saw me lose my voice and much of my aerobic capacity for a week. Thankfully by the time the Fetteresso Trail Marathon came around on the 12th, I was largely free of the plague. The Fetteresso Trail Marathon was a trial event, run by Stonehaven Running Club, with the aim of launching a fully licensed race next year. There were about 40 runners from various running clubs around the North East who gathered to take part, and the event took place on the trails in Fetteresso Forest, oddly enough.

Fetteresso Trail Marathon

For the trail and ultra runners of Stonehaven Running Club, this is our back yard and we know it like the back of our hands. There are endless miles of trails in the forest and I’ve spent more wintery weekend mornings bashing through snow around up there than I care to remember. This Sunday morning was no different, and we were faced with quite a reasonable amount of snow underfoot which made conditions challenging at times. I had set myself a target of 4h 45m or quicker, as I wanted to get finished and back down the road to the pub to watch the rugby which started at 5 hours race time.

Fetteresso Trail Marathon

Happily, I had a really great day and sailed through the miles with no bother at all. I finished in 4h 46m and as 5th female which although somewhat of a vanity statistic (there were only 11 ladies), being near the top was a well earned reward. I put in a hard effort pushing up and down the relentless forest hills on the snow and felt satisfyingly gubbed afterwards. I ate an entire jam swiss roll straight out of the packet like a burrito to celebrate.

Fetteresso Trail Marathon

Speedwork – Intervals and Tempo Sessions

My coach, Shaun Dixon, has delivered me a training plan which is based on a loose goal of 3hr 45m at the London Marathon. He has me scheduled for 5 runs a week with extra conditioning sessions as well; I’d be lying if I said I’ve been able to complete every single session, but once we’ve figured out how to clone a second me to take over some of my current commitments, that shouldn’t be a problem.

At first, the pace brackets set for the intervals terrified me. If marathon pace is 8:35 per mile, then everything else is a lot faster! As a certified ultra plodder who also likes the fact that 10:00 per mile makes the running time mathematics really easy, seeing pace brackets that started with a seven was initially quite intimidating. However, I’ve found that whilst I might struggle to hit the correct pace during the first or second interval of a session, by the third and beyond I’ve found my groove and it comes a lot more easily than expected.

Holyrood Park

Notable sessions I’ve completed so far include: 7 x 3 minutes at 7:45m/m (first three) and 7:20m/m (last four), 3 x 9 minutes at 8:10m/m, and 3 x (5min / 3min / 1min) at 7:45/7:20/sub 7, with 90 seconds rest between intervals, and 45 seconds rest between sets. The last session mentioned there was called a ‘Blood Buffering’ session where the key factor is completing a 5 minute interval only 45 seconds after finishing a minute’s hard push; resulting in legs full of lactic acid and RedWineRunner being sick in a hedge.

I’m really enjoying the sessions though; it’s fun to have some structure to push myself to achieve and I feel like I’m really working hard in my lunchtime runs. Unfortunately, some days this has meant returning to my desk looking a bit I’ve been dragged through a hedge,  but as long as I’m not seeing any clients it’s fine…

worzel gummidge

Long Runs – Marathon Pace Runs

The big change to my training has been a dramatic cut in weekend mileage; in my first week of ‘coached’ training, the total training hours for the week were supposed to be 5 hours and 10 minutes. Normally at this time of year I would be going out and running for that amount of time and longer in one day, and then going out again the next day. It’s been hard to decide what to do, because whilst London is important to me and I have an incredible resource on hand in this coaching for the race…I also have a 33 mile race in 6 days time, a 50k race in 4 weeks, and a 55 miler three weeks after London.

I haven’t run for more than 5 hours since my day out on the West Highland Way at the end of January, and I can’t say that this doesn’t bother me somewhat. I need to be ready for 12 hours of moorland trails and hills on the 13th of May and being a Pavement Princess right now is not going to have me in the best of shape for that. However, if I was to get a smashing PB at London, perhaps that might make up for the death march that the Cateran 55 could potentially turn into…

IMG_0073

However, today’s ‘Long’ run was very positive, and makes me think that something pretty special for me might be attainable at the London Marathon. My run was technically supposed to be a 1hour 50m marathon-paced fartlek with two chunks of time at goal pace, but I got a bit excited and ran the whole damn thing at marathon pace and completed 12 miles at an average of 8:37m/m. It was just one of those days when both your legs and your head show up and the miles just fly by with zero effort. The difference is, that that was the fasted paced long run I have ever ran, ever. My half marathon PB is 1h 53m 58s (Fraserburgh 2014, hard effort, pishing rain and snow) and today I ran 12 miles in 1 hour 43 minutes, and it didn’t even feel like an effort.

For me, that is pretty damn significant and I’m not sure I feel about it. I know I’ve been working hard on my speed sessions, but realistically – it’s been three weeks. I’ve not lost any more weight and realistically I’m still drinking far too much booze to be a good athlete. Could it be that I’ve been blocking speed from my legs for years by constantly being exhausted from running hundreds of slow miles a month? Did I need 2016 ‘off’ from hard training and racing to finally give my body a rest, in order to come back stronger than ever in 2017?

Who knows. I’m just going to keep slowly building the fire, and at just the right moment; I’ll light the match.

light-a-match

Some Very Big News

Today I am really excited to share some big, BIG news which came quite out of the blue last week. Every so often, emails from PR companies and brands stand out amongst all the nonsense in my inbox, and when I opened this particular one I had to pick my jaw up off the floor…

Let’s get straight to the point…

I’ve been offered the opportunity to run the London Marathon in April with Reebok, and I’ve said HELL YES!

london marathon logo

 

I’ve accepted a place as a part of the Reebok London Marathon team, and will be helping them celebrate the release of their new shoe, the Reebok FloatRide.

reebok logo

In addition to the marathon place, Reebok have kitted me out with a selection of shoes and apparel and are providing me with a coach to make sure I arrive at the starting line in the best shape possible. This means that my training over the next few weeks until race day is going to change a little, but I’m really excited to get some professional guidance and hopefully run my best marathon yet!

Over the next few weeks I’ll be sharing some training insights and my thoughts on the shoes, as well as my usual assortment of running content. I’m still going to run the same Spring ultras that I had planned, but I think I’ll be working a lot harder during the week to try and get some speed to take to London with me.

2017 is turning into quite the year! After yet another disappointing result in the 2017 general ballot, I’m delighted to finally be running the UK’s most famous race – the London Marathon.

Thank you so much to Reebok for making this happen; I’m a very excited runner!

london marathon finish

 

 

Shopping For Races!

It’s the time of year when runners everywhere are looking beyond the Festive season and well into 2017 in order to plan their racing year ahead. After an unstructured year in 2016 (in more ways than one!) I have embraced forward planning once more, and thrown myself and my credit card full-heartedly into ‘ballot season’ this year. Here’s what I’ve got planned so far:

The D33 Ultramarathon – March 11th

d33 ultra
Surprise, surprise; I’ll be kicking off my 2017 season with my first and favourite festival of flat racing, the D33. This will be my 5th (whaaat?!) crack at this race and I have an early, flexible goal of getting under 5 hours. It’s not open yet, but when it does I’ll be ready to commit.

The John Muir 50k – April 1st

john muir ultra

A new-to-me race which is a mere 20 minute train-hop away from Central Edinburgh. I’m looking forward to trying a new route and will enjoy a gentle jog around this one.

The Cateran Trail Ultramarathon 55 Miler – May 13th

cateran trail ultra

I am so excited to run this race for the second time. When I ran it in 2014 I had the toughest ultra experience I had ever endured at the time, and had to push through a challenging amount of pain and mental difficulties. I’m very hopeful that I’ll be in much better shape and will cruise to a massive PB.

The Strathearn Marathon – June 11th

strathearn marathon

I was getting a bit click-happy on Entry Central and saw this one was open, so I thought ‘why not?’. I had a great time this year, and now I know the course I will be able to execute a strong race as my last long run before the…

Great Glen Ultramarathon – 30th June/1st July

Glreat Glen Ultra logo

I haven’t entered this one yet, as I’m not made of money and between Christmas and these race entries I am haemorraging my pay check. Thankfully it fills up slowly, so this one will be on my entry list come January. Much like with the Cateran, I’ll be looking to improve on my 2014 time. That year I struggled with an ITB injury from 20 miles in and eventually made it home in 17 hours 40mins. I can do a lot better.

Devil o’the Highlands – August probably, not open yet.

Devil o the Highlands Footrace

This is another race which I feel I have unfinished business with. I’d like to race it rather than run it, and see how I perform on the top half of the West Highland Way. My instinct is twitching at me saying that this is maybe too much and that I should leave it ’til another year, but I’ll make that decision when entry opens next year. Unfortunately it looks very likely that entry will be via a ballot system, which is the fairest way to do things, but makes planning that little bit harder when the decision on whether you get to run or not is taken out of your hands.

Glenmore 24 – 2nd September

g24header

Both Kynon and I are signed up for our second crack at the 12 hour event. I was briefly tempted by the new challenge of the 24, but I remember how utterly glad I was to finish after 12 hours in 2014 and can’t see that changing this year. I’d like to reach 60 miles – I came close-ish in 2014, but I lost the will to live in the last 2 hours and stopped pushing for speed as it was cold and wet and I basically had trenchfoot.

Chicago Marathon – 8th October

bank_of_america_chicago_marathon_logo-svg

Yet another World Marathon Major ballot to be rejected from… what can I say? I’m just going to keep trying and sooner or later I will be allocated a place or will get fast enough for a Good For Age place. At the rate I’m going at, I think I have more chance of casually bashing out a 3:45 than getting a General Ballot place for any World Major… (this is me attempting to tempt fate one way or the other)


That’s about as far ahead into the future that I can see right now. If, as I predict, I am unsuccessful in the Chicago ballot, then I am quite interested in taking a little trip to Hamburg for their marathon in April. It’s flat, and if I hit it healthy and hard, then a PB might be in order. If it’s enough to score a London Good For Age time, then you’ll finally hear the end of my griping about the London Ballot!

In all seriousness though, I do need to address my soft marathon PB which at 3:58:30 is now over three years old. I have progressed so much as a runner in the intervening years and I haven’t trained ‘properly’ for a long road race since then, due to my desire for distance being greater than speed. I know the endurance work I’ve done since 2013 can translate into a great marathon time if I apply the correct targeted training, so I’m keeping everything crossed that the ballot fairies say yes to RedWineRunner in Chicago. If not, then race shopping in Europe shall commence!

Fingers crossed!

What have you got planned for 2017?
Are you waiting on any ballot results?
Where should I go in Europe to run?

 

Summer Running

It’s been a busy few weeks at Red Wine Towers and there are a lot of changes afoot. In the midst of it all I’ve been continuing to train as I’ve set myself some goals for the summer.  Let’s take a look at what I’ve got planned!

12th of June – Strathearn Marathon

strathearn marathon

After helping out and marshalling at the Cateran Trail races a couple of weeks ago, I came home with a lingering case of race envy. With nothing in my calendar until July and some itchy racing feet, I sneaked a little entry into this small but beautiful marathon. Renowned for its friendliness, the Strathearn Harriers put on a great show every year and the race has a super reputation. Naomi and I are heading down together and are very excited about the Squirrel medal we will be earning. I’ll be using this race as a gauging point for how I’m feeling and how much work needs to be done over the summer, with a goal of cruising around in 4hr 30ish.

3rd of July – Stonehaven Half Marathon

stonehaven half marathon

A return to my very first half marathon, except this year the course has totally changed! The course is now multi-terrain and takes runners from sea level all the way up 1000ft of elevation to Fetteresso Forest for a bit of a run around, before coming back down to the sea. The race has only grown its reputation for being the toughest half in Scotland, as now instead of the first 4.5 miles being up hill, it’s 7 miles of straight up hill. There’s no denying it; it’s going to hurt, but as long as I can get to the top then it’s a fun cruise back to town.

31st July – Fort William Marathon

fort william marathon

I won a place in this race a few months ago when I entered a competition on Twitter. The race starts and finishes at the Nevis Range mountain resort and takes in a circular route via Inverlochy, Gairlochy, and Spean Bridge. With 1200ft of elevation it’s a little bumpy, but I will be using this race as my last long training run for my final race of the summer.

20th August – Speyside Way Ultramarathon

speyside way ultra race

After enjoying the race so much last year, I really wanted to come back and give it another go. This year I am not attempting a half marathon the next day, so I am planning on target-training for this race specifically and going as fast as I can. Last year I ran over 7 hours, so I’d like to get a lot closer to 6 or maybe even under. Kynon is also doing the race so it will be a fun day out 🙂

As for the rest of the year, well I’ll figure that out when I get there. The changes I mentioned above will have quite an affect on what I get up to, because I won’t be living in Stonehaven any more! In fact, this time next week I’ll be packing the last of my bags and shipping off down to Edinburgh to start a new job. It’s all very exciting and I’m really pleased to be taking the next step in my career. This means that I’m on the look out for a new running club to train with and will sadly be hanging up my black and purple Stonehaven Kit. Ironically I’ve just renewed my membership and ordered a new hoodie, but I’ll always keep SRC as my second claim club whilst I’m in Scotland.

I’m really excited to be moving back to a big city again, but it will mean a lot less easy access to mountains to run up and forests to round around. We are truly spoiled in Aberdeenshire, but then which other city can claim to have a volcano in the centre of it? Arthur’s Seat and Salisbury Crags will shortly become my new back garden so there will be no excuses for getting my legs primed for hills.

What’s on your calendar this summer?
What’s your favourite thing to do in Edinburgh?

 

 

 

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