Red Wine Runner

A Scottish Running Blog

Tag: ultramarathon (page 1 of 18)

Summer Running

It’s been a busy few weeks at Red Wine Towers and there are a lot of changes afoot. In the midst of it all I’ve been continuing to train as I’ve set myself some goals for the summer. ¬†Let’s take a look at what I’ve got planned!

12th of June – Strathearn Marathon

strathearn marathon

After helping out and marshalling at the Cateran Trail races a couple of weeks ago, I came home with a lingering case of race envy. With nothing in my calendar until July and some itchy racing feet, I sneaked a little entry into this small but beautiful marathon. Renowned for its friendliness, the Strathearn Harriers put on a great show every year and the race has a super reputation. Naomi and I are heading down together and are very excited about the Squirrel medal we will be earning. I’ll be using this race as a gauging point for how I’m feeling and how much work needs to be done over the summer, with a goal of cruising around in 4hr 30ish.

3rd of July – Stonehaven Half Marathon

stonehaven half marathon

A return to my very first half marathon, except this year the course has totally changed! The course is now multi-terrain and takes runners from sea level all the way up 1000ft of elevation to Fetteresso Forest for a bit of a run around, before coming back down to the sea. The race has only grown its reputation for being the toughest half in Scotland, as now instead of the first 4.5 miles being up hill, it’s 7 miles of straight up hill. There’s no denying it; it’s going to hurt, but as long as I can get to the top then it’s a fun cruise back to town.

31st July – Fort William Marathon

fort william marathon

I won a place in this race a few months ago when I entered a competition on Twitter. The race starts and finishes at the Nevis Range mountain resort and takes in a circular route via Inverlochy, Gairlochy, and Spean Bridge. With 1200ft of elevation it’s a little bumpy, but I will be using this race as my last long training run for my final race of the summer.

20th August – Speyside Way Ultramarathon

speyside way ultra race

After enjoying the race so much last year, I really wanted to come back and give it another go. This year I am not attempting a half marathon the next day, so I am planning on target-training for this race specifically and going as fast as I can. Last year I ran over 7 hours, so I’d like to get a lot closer to 6 or maybe even under. Kynon is also doing the race so it will be a fun day out ūüôā

As for the rest of the year, well I’ll figure that out when I get there. The changes I mentioned above will have quite an affect on what I get up to, because I won’t be living in Stonehaven any more! In fact, this time next week I’ll be packing the last of my bags and shipping off down to Edinburgh to start a new job. It’s all very exciting and I’m really pleased to be taking the next step in my career. This means that I’m on the look out for a new running club to train with and will sadly be hanging up my black and purple Stonehaven Kit. Ironically I’ve just renewed my membership and ordered a new hoodie, but I’ll always keep SRC as my second claim club whilst I’m in Scotland.

I’m really excited to be moving back to a big city again, but it will mean a lot less easy access to mountains to run up and forests to round around. We are truly spoiled in Aberdeenshire, but then which other city can claim to have a volcano in the centre of it? Arthur’s Seat and Salisbury Crags will shortly become my new back garden so there will be no excuses for getting my legs primed for hills.

What’s on your calendar this summer?
What’s your favourite thing to do in Edinburgh?

 

 

 

Glen Lyon Ultramarathon – RACE REPORT

Glen Lyon Ultramarathon

Glen Lyon Ultra

7th May 2016
6 hours 26 minutes 14 seconds

60th of 77 (81 starters)
19 of 30 Females

The Glen Lyon Ultramarathon is the newest race in the BaM Racing portfolio. Billed as a 30 mile run in one of the remotest parts of Central Scotland, it was being ran for the first time in 2016 with a limited field size. Anyone who has done a BaM event before knows that they are in for a treat, so I signed up without hesitation when the race opened in February.

Glen Lyon is as remote as it is beautiful, so we booked into a hotel in Aberfeldy for the night before the race. In direct contrast to everything which went wrong with our trip to London for the marathon, this overnight stay could not have gone better. We stayed at the Aberfeldy Townhouse, an immaculate and comfortable boutique hotel with the most amazing customer service I’ve ever experienced outside of the USA. Pre-dinner beverages were taken at the Fountain Bar in the town square, with its outside seating area providing a comfortable place to soak up the warmth of the golden hour. Dinner was at the Three Lemons, a bar and brasserie that would not have been out of place in a fashionable neighbourhood in any city, and we enjoyed some huge and delicious stone-baked pizzas before retiring back to our hotel for an early night.

Glen Lyon Ultra 1

The next morning we were awake just after 6 and headed down to the restaurant for a pre-arranged early breakfast at 7am. Since they do not serve breakfast until 8am on the weekends, the hotel manager had very kindly offered to prepare us a breakfast roll and some coffee to prepare us for the day ahead. In actual fact, the staff had come in early, the whole breakfast buffet had been set up, including warm pastries fresh from the oven, and we were given two overflowing rolls each, served with fresh coffee and several rounds of toast. As ever my eyes were bigger than my stomach and I was well and truly stuffed with we left the hotel at 7.30am.

Glen Lyon Ultra 3

The 23 mile drive from Aberfeldy to Glen Lyon took over an hour, much of which is on treacherous and windy crumbling single track road. With no phone signal or means of communications other than the Race Director’s emergency satellite phone, this race was well and truly off the grid.

Glen Lyon Ultra

We arrived at the Dam at 8:45 which was just enough time to get registered, choose which layers to wear, and say hello to an assortment of friends. The weather was more or less perfect but there was a chilly wind which kept things cool as the sun was hidden behind haze.  I went for my new long sleeve Tracksmith top over the top of a tshirt, with various peripherals packed in my race vest.

Glen Lyon Ultra

Picture – Fiona Rennie

Glen Lyon Ultra

At 9:15am there was the briefest of briefings before the whistle went at 9:30am to set us on our way. There was half a mile of road to run on before a swift turn uphill for a long march up towards the Dam.

Glen Lyon Ultra

Picture – Susan Addison

The race is, to borrow the words of Dougie, a race of two Glens. The first half takes in the entire circumference of the dammed Loch Lyon before bringing the runners back to race HQ for a check point. The road was an undulating rocky landrover track which you could never quite relax on – the uneven terrain made it easy to lose your footing and stumble. With stunning views the whole way around it was easy to get distracted.

Glen Lyon Ultra

Glen Lyon Ultra

Glen Lyon Ultra

The heat slowly rose in the Glen and I quickly found myself losing my outer layers. This meant that the several river crossings were welcome relief, especially the handfuls of fresh spring water I splashed on my face to cool down with. Unsurprisingly, I hadn’t been hungry at all after my big breakfast, but was drinking a lot of water.

Glen Lyon Ultra

Glen Lyon Ultra SA 2

There was a water point at 9.5 miles right at the far end of the Loch before we headed back towards HQ. I said hello to Iona and Donna before refilling my bottles and getting on the move quickly. I was aware I was pretty far back in the field but I didn’t care as long as I was feeling ok and running smoothly. I knew that today was not going to be a day for fast times or impressive running from my legs!

Glen Lyon Ultra

Glen Lyon UltraPhoto – Donna Leslie

Returning towards the Dam the headwind was very strong and I had to work that bit harder to keep a steady pace. I reached the Dam and the (theoretical half way point) in roughly 3 hours which was bang on target . Not knowing the course, I had guessed I might take between 6 and 6.5 hours to cover the 30 miles, but I knew that the second Glen, and in particular getting in and out of it, would be harder running.

Glen Lyon Ultra

Glen Lyon Ultra

Glen Lyon Ultra

Picture – Fiona Rennie

After leaving Race HQ we were back onto tarmac road for a long 2 mile slog up a steep hill,Looking towards the other side of the Loch, you can see where the path we had ran on  previously is hewn from the sides of the Glen high above the water.

Glen Lyon Ultra

After the long climb up there was a flat half mile as the road followed the contour lines before descending down into Glen Lochart. There was a water stop at around 20 miles before we turned off the road and onto a rocky trail high above the Glen. Looking down I could see little running figures on the bottom of the other side of the Glen on their way back; I did some quick sums in my head and calculated that the loop around the Glen must be about 7 miles in length, before the long and arduous haul back over the hill to the finish. Looking ahead down the Glen was daunting and my mental resolved wobbled a little; I was tiring and beginning to feel a bit sick, and it was obvious that  my lack of training was beginning to show.

Glen Lyon Ultra

Glen Lyon Ultra

The small field of 80 had long since spread out and I ran much of the race completely by myself. There were very few race markers required, so if it hadn’t been for the odd glimpse of a person far in the distance, I may as well have been out there completely alone. Miles 20 – 27 were really quite tough as I pushed myself on when I was fatiguing hard. My legs and hips were feeling ok; not stiff or hurting, and my feet were fine too, but I was just lacking the solid cardio fitness which usually makes these events a lot easier. Feeling nauseated really wasn’t helping either, but I just trucked on steadily, breaking up the miles in a 0.1 walk/0.4 run sequence. I was amused to pass through marathon distance at 5hr 12m 38s, which is only a few seconds off the time in which I completed¬†my very first marathon.

Glen Lyon Ultra

Finally, the big pipeline which we had crossed 7 miles ago came back into site and I knew I had nearly completed my lap of the Glen. I began to steel myself for the 3 mile climb from the bottom of the Glen right to the top of the hill. I had caught up with Sue, a Wee County Harrier, who I’d spoken to one or two times before, and chatting with her made the first of the three miles pass a lot more comfortably. We reached the 20 and 27 mile water point where I had hoped to tickle Diesel the Dog for some puppy power, but he was fast asleep having had a big day cheering all of the runners.

Glen Lyon Ultra

Picture – Lois Simpson

After quenching my thirst I locked in for the last few miles and started an ultra stomp up the hill, huffing and swearing as I went. It was obvious the race was going to be well over 30 miles in distance, but at least I knew the last two were downhill.

30 miles came and went, and so did 31, but the finish line didn’t arrive until 31.6 miles – a slightly generous 50k. Running up towards the finishing arch was a lovely feeling, as was having Kynon’s arms to fall into once again. Thanks to Fiona Rennie for these excellent pictures.

Glen Lyon Ultra

Glen Lyon Ultra

I had a sit down and some more water, before putting on some dry warm clothes immediately. ¬†I wanted to eat but the appetite just wasn’t there, so I had a cup of sugary tea to keep my blood sugar up. It would have been nice to hang around but we had to more or less zoom off straight away in order to drive back home to get to a birthday party that evening. I was nervous about the twisty road making me car-sick but in the end we were stuck behind the slowest van in the world so it wasn’t really a concern!

I would thoroughly recommend this race to anyone looking to step up to ultra distance running, but is maybe a little unsure of the flat and fast nature of the D33. This race gives all the scenery and trail running of some of the longer SUMS events but without the extra mileage. The event is sure to grow to be another huge success for BaM, so keep your eyes peeled for the 2017 opening date!

Glen Lyon Ultra – Race Preview

Did you know I’m off to Glen Lyon tomorrow to run a 30 mile race? I did, kind of… I don’t know about you but April this year has evaporated at such a speed I feel like this race has crept up on me a lot quicker that I ever expected it to!

glen lyon ultra

So what’s the Glen Lyon Ultra?

The Glen Lyon Ultra is a brand new race from BaM Racing, stalwarts of the Scottish Ultra scene and organisers of Glen Ogle 33, Great Glen Ultra, and Glenmore 24. They like a race in a Glen, you see.  The race route was first used a few years ago when a company ran an event called the Tigh Nam Bodach 50k in December. For some reason the race never took off and it just faded away after the first year, but it is back with the BaM treatment and looking like a great Spring adventure taking place at a far more hospitable time of year.

glen lyon ultra david downey

Picture – David Downey

Where is Glen Lyon?

Glen Lyon is…in the middle of nowhere. This is a really remote race, high up in the hills in Central Scotland, properly off grid whilst technically still in Perthshire. It’s a three hour drive from Stonehaven, the last hour of which covers only 23 miles on single track roads towards a hamlet called Pubil. To this end, we are staying in Aberfeldy tonight to maximise the amount of sleep tonight in order to arrive in time for the 9.30am start.

glen lyon ultra route

What is the weather situation?

Well, it doesn’t actually look too bad – perfect weather for running if the forecast is correct. That part of Scotland can get extremely cold at any time of year though so I’ll be taking an array of kit. I’m a little sad that we’ll be missing the relative heatwave on Sunday, but perhaps it’s for the best given my usual failure to perform in heat. Unfortunately Stonehaven is on the wrong side of the weather front on Sunday, so I won’t be able to recover in any warm sunshine like you might find in Perthshire!

glen lyon ultra weather

So what’s the plan?

Any regular readers will know that 2016 has really been any but regular for me in terms of training. I AM training – an assortment of gym work, club running sessions, half marathon length runs, but LONG long runs have been largely non existent, and as for long¬†off road stuff…the less said about that the better. The reason for this massive change in training has been because of having no big events to train for – no D33, no Fling, no Cateran, no WHW/Great Glen – all of the events which have shaped my training over the last few years have been absent from my schedule, and there’s little to no point in dragging your body through high mileage training for no reason. I’ve had a tough few years and perhaps this little break has been good physically. Mentally it doesn’t feel very ok though. Why no races? Well, to put it bluntly; when they all opened last year/early this year, I really didn’t think we’d be living in Scotland. But we still are. So make of that what you will.

Anyway; I’m not too worried about tomorrow. I know it will be harder than it ought to be, but endurance doesn’t go away and I expect it will just take a little while for me to settle into my groove. I’m really looking forward to a long run out in the hills; I’m going to take it easy and soak up the surroundings, enjoy the company of my fellow ultra runners who I simply haven’t seen enough of this year, and use the race as an opportunity to mentally reset and try and get to a place where I can at least regconise myself as an athlete again.

glen lyon ultra route profile

Are you running a race this weekend?

Have you ever been to Glen Lyon?

Am I going to survive that dirty vertical after 26 miles?!

I’ve got a secret…

Hello!

Things have been a little quiet around here lately, haven’t they? Given that it is nearly the end of March and I’ve¬†posted only four¬†times¬†in 2016, it’s clear to see that things are unfolding a little differently for me this year. ¬†The early months of the past few years have been crammed full of miles, hills, and mountains, with my eyes firmly set upon a goal later in the year.

red wine runner 28 mile run

This year, with a great deal of instability in my employment and financial situation, things have gone a little bit differently. If you don’t have a lot of money spare you can’t enter lots¬†of races, especially if your kind of races usually involve a tank of petrol and a night or two in a remote hotel. Also, if you’re looking to move to a different area, then what’s the point in spending precious money on races which, if your life sorts itself out, you won’t be able to attend anyway? It’s a bit of a vicious circle situation to find yourself in and with no long races to train for, prying myself out of bed at 6am in winter to run 20-odd miles for the sake of it fell pretty far down my¬†list of priorities. I am still running; just not very far and with no great sense of urgency. That hasn’t left me with very much to write about here, I’m afraid ūüôĀ

But what about the Self-Transcendence 50k?

self transcendence race perth

I started the year training for the Self-Transcendence 50k which is taking place in Perth at the end of March. It seemed like a good choice in terms of timing and as a flat, lapped race, I could try my best to record a fast 50k time. What I failed to get a proper grip on though, was the actual day of the race… I had it in my head that it was taking place on a¬†Saturday like all the other Scottish Ultras, when in fact it is a Sunday – the day before I fly to Tokyo. After seeking some medical advice I was conflicted; medically it is not a great idea to complete an endurance event 12 hours¬†before a long-haul flight, but it’s not going to kill me either. There is a medical risk involved, but in all honesty there is more of a risk of me chewing up my feet with blisters and acquiring some nasty DOMS from running on tarmac, which would¬†ruin the first few days of our much-anticipated trip to Japan. I thought about doing the race and taking it easy, but I’m done with the concept of doing races just for the sake of them (especially whilst under-trained) and my health and injury-free status is more precious to me¬†than a medal. So unfortunately, I’m a DNS.

So what is this secret then?

It’s not very exciting I’m afraid, but in the absence of beautiful pictures from mountain runs to share with you, it will have to do. I’ve joined a gym – Pure Gym Kittybrewster to be exact – and since the new facility opened at the start of February I’ve been enjoying attending several times a week and working hard on different aspects of my fitness. The new gym launched with an amazingly cheap offer which caught my broke, freelancer eyes – ¬£10.99 a month for your first 12 months, rising to ¬£18.99 thereafter. I scoured the small-print for the catch, but everything is completely legit and follows the no-frills, no-strings attached, no contract, 24 hour¬†memberships¬†which the Pure Gym chain are renowned for offering at their gyms around the UK. I can show up whenever for a workout, and as someone with a very flexible work-from-home arrangement this means I can go during the day when it is very quiet. It’s a bit of a drive from my house, but it’s still more cost efficient than attending several classes a week nearer home and it gets me out of the house and off the computer which is priceless.

pure gym logo

I’ve been enjoying attending spinning, kettle bells, HIIT, and abs classes, and they are frequently timetabled in a way which means I can sandwich a weights workout in between two 30 minute classes. As the gym is completely brand new, all of the equipment is in great condition and the facilities are clean. What has really struck me is the diversity of clientele; I’ve been a member of many gyms in the past in various cities in the UK, and I don’t think I’ve ever seen such a broad range of age, abilities, and ethnic backgrounds before. There is very little posturing around the weights area and people are just in there to get on with their own workouts – a refreshing change from Aberdeen Sports Village where, as a female entering the free weights area which was primarily populated with male students, I felt like I was either in the way or some kind of exotic half-time entertainment.

In conclusion, I’m surprised at how much I’m enjoying being a member of a gym again. The staff are all brilliant and it pleases me how much attention is given to correct form in classes, especially weights-based exercises. When the exercise studio is not in use, members are permitted to go in and use the space for their own dynamic workouts, such as setting up a little circuit to do, or lighter barbell workouts away from the main gym floor.¬†Another reason why I joined PureGym is because you can quit at any time with no questions asked, but I will definitely be sticking around as long as I’m in the area. At ¬£10.99 a month for such a great quality service, you really can’t go wrong!

What’s Next?

miyajima island

photo source: theredlist

Since my entry for the Self-Transendence race will be a DNS, that leaves the first race of my¬†year to be the Miyajima Marathon! As part of our adventure around Japan, Kynon and I have secured entries to the 15km race on April 3rd which goes around the beautiful Miyajima Island just outside of Hiroshima. We leave for Japan next Monday and will spend two weeks in the land of the rising sun, visiting Tokyo, Hiroshima, Kyoto, Nara, Osaka and Kamakura. It’s going to be quite the adventure of a lifetime and I promise I will share lots of information and pictures on my return. Can’t wait til then? Make sure you’re following me on Instagram!

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