Red Wine Runner

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RACE REPORT: Speyside Way Ultra

Speyside Way Ultra
22nd August 2015

speyside way ultra medal

7 hours 4 minutes 16 seconds
69th of 101 Finishers
17th of 25 Females
7th of 11 F Seniors

 

After completing the West Highland Way Race, I went on a race-entering spree to satisfy my desire to complete some races for fun; specifically, ones which would take me less than 29 hours to complete… After trawling EntryCentral I saw for the first time since I started running ultras, that the Speyside Way Ultra was not clashing with a music festival which I’ve been attending for nearly a decade. I quickly purchased an entry and contemplated signing up for the Fare Challenge Half Marathon the next day as well. It only took a little extra encouragement from my running friend David for me to decide that a back to back racing weekend of 50 mile was in fact a brilliant, totally normal idea, and before I knew it my plans for this weekend were set in stone.

David picked me up from my parents’ house in Aberdeen at 5:15am and we set off towards Insch to pick up Jeni, who would be the third member of our back-to-back team. The journey passed quickly and we arrived at Buckie High School to register at about 7am. There were one or two familiar faces, but with Speyside being rather out of the way for much of the Central Belt ultra crowd, many of the usual suspects were not present. It’s one of the smallest of the SUMS races, and at 36.5 miles in length, amongst the shortest. The route (mostly) follows part of the Speyside Way, which is a long distance walking route along the banks of the Spey. It’s mainly flat, but with a climb up and down Ben Aigen in the middle, and some rolling hills as well. Terrain is about two thirds on very runnable trail (forestry track and old railway line), with the remainder being on road.

There were buses to take the runners to the start, which was hosted at Cragganmore Distillery. On the bus I managed to bag a seat right at the front which was a relief, as I am prone to motion sickness on buses, especially first thing in the morning when travelling to races! It was about an hour’s journey, and I enjoyed chatting to the 2014 women’s race winner, Sophie Mullins, who was sitting up front next to me. When the two buses offloaded it was a mad rush to the portaloos, a short race briefing, and then a piper marched us to the starting line.

speyside way race start

speyside way ultra race

When the hooter went, off we trotted towards Buckie on a flat converted railway line. There were lots of bridges to cross, including bouncy ones which made everyone laugh as their stride was disrupted!

speyside way ultra race

speyside way ultra race

Even though it was only 9am, the air temperature was very warm and humid with the sun hiding behind some light cloud cover. It was forecast to reach around 22C later in the day, and I was hoping that the sun would keep hiding or else my race would be made rather difficult by the heat. Within a couple of miles I was already quite sweaty and drinking lots of water, I was glad to pick up a couple of extra cups at the first water stop at 7 miles, and very glad when Checkpoint 1 came at 12 miles as I had drank the 1.5 litres of water I had started with already.

speyside way ultra race

speyside way ultra race

speyside way ultra race

Ballindalloch – Craigellachie – 12 miles – 2 hours

I clearly wasn’t the only one who had been thirsty, as the Checkpoint was almost out of water when I arrived. I had to upturn the water bowser to pour the last of the contents out, which came to another 2 litres. The drop bags were laid out and I guzzled 250ml of Lucozade Sport whilst I re-packed my pockets. I had eaten a Nakd bar, some Mini-Cheddars and some jelly sweets in the first two hours, and had Jaffa Cakes and Hula Hoops to fuel the next two. On my way out of the check point I was looking forward to reaching the first hills of the day so I could have a little walk – it has been a while since I’ve ran 12 flat miles without a break!

speyside way ultra race

speyside way ultra race

I spent some time chatting to George Chalmers and Alyson MacPherson on the way up Ben Aigen, but we parted ways as we pursued our separate goals for the day. After this I was mainly alone for the rest of the run and enjoyed the stunning views from the top of the hill, looking all the way down the Spey and towards the eventual finish.

speyside way ultra race

Half way down the hill there was a water stop with coke, ginger beer and pretzels manned by Jenni or Moray Road Runners which was a welcome sight. It was still very warm but the sun was thankfully still out of sight. With no cooling breeze it was still very stuffy and I continued to drink a lot as I ran.

At 19 miles the route deviates from the Speyside Way and follows the roads to Fochabers. There were several miles of rolling hills here which I was pleased to be able to run continually as I locked into an efficient ultra plod. Thankfully there was not a lot of traffic so I was able to run in the middle of the road and avoid the steep camber, and I ended up passing a handful of people who were perhaps fading a little at this mid-point.

Craigellachie – CP 2, Near Fochabers – 12 miles – Split TBC

I arrived at Checkpont 2 with Neil MacRichie, and in need of a Camelbak refill again. I had drunk the two litres and ran out before the Checkpoint, so really enjoyed another 250ml of Lucozade Sport and some fresh water as well. I had a High5 tab to put in the bladder to replace some much-needed electrolytes, and with my pockets refilled with Jaffa cakes and Hula Hoops I continued on my way.

Running through Fochabers I clocked marathon distance at a shade over 5 hours which I thought was reasonable. I was feeling good (if a bit too hot) and with the exception of my feet blistering in the same places as at the West Highland Way Race and the Devil, nothing was hurting. It occurred to me that perhaps I need to replace my socks – I know Injinji socks work for me, but I’ve been rotating the same few pairs for 100s of miles now – I hope this will crack the problem of the reoccurring blisters!

speyside way ultra race

After we left Fochabers, the route turned into a single track cycling/walking trail by the River Spey which was very scenic. I spent many happy holidays in my youth at Burnside Caravan Park in Fochabers, and cycled along that path many times so it was pleasing to return to it nearly 20 years later and traverse it in a different manner. In fact, I was enjoying myself so much, I tripped over my own feet on the flat path and nearly barrel-rolled into the Spey. I was frustrated, but unharmed; nothing grazed except my ego, when realising the fishermen over on the other side had observed my tumble and were now scaring away their potential prey with screams of amusement. It’s probably just as well they didn’t see me fall the second time, not 5 minutes later, as this time I was really angry at myself for not paying attention and falling over nothing and bellowed “FOR F&*K’S SAKE PAY ATTENTION, QUINE” at nothing in particular as I nursed a deep scrape on my shin and a bashed hand.

speyside way ultra race

Trotting on, the flat miles passed as the trees thinned and the coast and Spey Bay came closer. It was nearing 30 miles and I was beginning to get weary, so I had started my favoured mental game to pass the time on each mile – run 0.4 miles, walk 0.1. Fiona Rennie was out taking pictures at Spey Bay so it was nice to say hello to her, and I welcomed the fresh sea breeze as I turned right onto the coastal road which would lead me back to Buckie.

speyside way ultra race

Picture by Fiona Rennie

speyside way ultra race

From here to the end it was very flat, and with no excuses not to run I continued to break up each mile into segments to manage my fatigue. I had hoped to finish around 6.5 – 7 hours, but I could see that becoming less of a possibility as time slipped by. At mile 32.5 it  is possible to see the twin spires of Buckie St Peter’s Church which is near the finish, over 4 miles away. This is quite cruel, but at least you have something to aim for…

speyside way ultra race

I had told myself to not be an idiot and try and finish too strongly, as my legs would not thank me the next day. However, it was hard to leave the ego at home when I could see a handful of runners up ahead which I was gradually gaining on. Without changing my pace I overtook two, and when I finally reached the outskirts of Buckie I pushed just a little to overtake another three, including two girls. I figured this might encourage them to go quicker to try and re-gain their place, so I pushed harder than was comfortable for a few minutes to try and put a gap between me and them that they would have to really try to close. I don’t know why I even cared, but it helped me pass the time and got me to the finish quicker. After a quarter of a mile I reigned myself in as I could feel a stitch brewing and I didn’t want to have to walk the last hill to the finish. Something which Mike has said a lot recently sprung to mind; “Run as fast as you need to for as long as you need to” which I think are the words of Stuart Mills, perhaps? Either way, once I was safely out of the way I concentrated on finishing the last mile sensibly, as I saw no need to sprint any harder.

speyside way ultra race

Fochabers – Buckie – 13 miles – Split TBC

36.5 miles had come and gone by the time I passed Tina, the last marshall, and I asked where on earth the finish line was – 200 meters up that hill, she said, as she directed me around a corner. I motored up slowly, and heaved a sign of relief when I saw the feather flags marking the finish area. The small crowd gave me a big cheer as I made my way across the line, and I gratefully tumbled onto the soft grass once I had received my medal and lovely goody bag.

speyside way ultra race

Picture by Jeni R-J

After running out of water again by the finish, I demolished a bottle whilst sitting on the grass chatting to Jeni and some other friendly finishers. That was over 6 litres of water I had consumed during the race, as well as 500ml Lucozade and a couple of cups of coke. I also haven’t mentioned that I hadn’t needed to go to the toilet at all – so that’s how much fluid I had sweated out in the 7 hours of running! That’s very unusual for me, but my salt encrusted skin and clothing proved how warm it had been.

speyside way ultra race

After chatting to lots of people and taking the time to thank Sarah Louise Grigor, the Race Director, I headed back to the High School to collect my bag and have a sandwich. Since David, Jeni and I had lots of recovery to do before 12pm the next day, we wasted no time at all in heading back down the road after we’d had a bite to eat, and I arrived back at my parents’ house about 7pm. I was really grateful for David driving; I felt so spangled and tired after the race that I would not have been safe to drive myself home. David finished the race in 5hr 41m so he had a bit more time to collect himself before getting behind the wheel, but even 3 hours after finishing, when I got in my own car to drive back to Stonehaven, I felt a bit funny.

Upon arrival home I put the oven on and had a quick shower before inhaling a large pizza, some doughballs, and a delicious salted caramel choux bun. After logging all my food and exercise on MyFitnessPal I still had a deficit of 1,484kcal at the end of the day; perhaps not the best preparation for a half marathon the next day, but that way just the way it was. I was in bed by 10.30pm without a drop of celebratory alcohol, and thankfully slept the sleep of the dead as my body did it’s best to recover for the challenge which lay ahead…

speyside way ultra race

In summary, this was a super race and one which I hope to do again. Speyside is a beautiful area to run through and the route is a lovely way to see it. The goody bag had some nice surprises in it including a miniature whisky, and the medal is wonderfully chunky. It would be an excellent choice for a first ultra due to the easy terrain and well-sign posted route, and the relatively short distance is the perfect bridge between marathon and 50 mile distance events.

Stay tuned for the next stage in my back-to-back challenge – I hope to have it posted by the end of the week!

RACE REPORT: Devil O The Highlands Footrace 2015

The Devil O’The Highlands Footrace
1st August 2015

Devil o the highlands footrace prize

10hrs 32m 24s
157th of 180 finishers (7 DNF)
43rd of 56 Females

 

So it turns out that, as expected, running a 43 mile trail race on the back of 6 weeks recovery and resting from the West Highland Way Race is challenging, but achievable. My plan for the Devil o’the Highlands this year was always just to achieve a finish, and thus complete the West Highland Way triple crown of the Highland Fling, the WHW Race, and the Devil within one year. When you think about it more carefully, it’s actually nothing like a year; the races all take place in a shade over 3 months. There were 29 contenders this year and I believe all but 2 completed the combined challenge, which while unofficial, has become an aspirational target for many SUMS competitors with only 117 runners with at least one completion under their belts.

So it was at 2:45am on Saturday morning that I found my alarm going off, waking me from peaceful sleep in my room in the Fort William Travelodge. Kynon and I were booked onto the shuttle bus which would take us directly to the start in Tyndrum, but it meant a ridiculously early start to the day. The night before I’d prepared everything so all we needed to do was step into our clothes, pick up our bags, and leave, which was a plan which worked well. I intended to try and sleep some more, or at least rest on the bus, and would eat when we arrived in Tyndrum at 5am. I just didn’t see the sense in hoovering breakfast any earlier, as I never normally eat in the middle of the night!

Devil o the highlands footrace 2015

I got a little snooze on the bus and arrived in Tyndum feeling a little more alive, but was still feeling pretty spaced out. The application of coffee and some breakfast brought me back to life, and after some trips to the loo and the race briefing, it was time to line up at the start. I’d spoken to a handful of other Triple Crown hopefuls that morning and we all shared the same feeling of disbelief that we were back in Tyndrum and about to get back on to the West Highland Way again. The WHW Race seemed so long ago, but also just as though it was last week… it was confusing and somewhat disorienting.

Devil o the highlands footrace 2015

With five minutes to go we all departed from the Green Welly Stop and made the short walk to the start. The rain had dried up just as we assembled and it looked like the skies were clearing – was the forecast for rain going to be wrong…? Other than being a bit damp, the morning was overcast and quite humid. I had selected lots of layers to wear as the temperature could fluctuate wildly throughout the day.

Devil o the highlands footrace 2015

At 6am, Kynon and I stood towards the back of the large crowd of 189 runners and re-affirmed our commitment to stick together throughout the race. Whilst we’ve never ran an ultra together, we had decided it would be the best way to enjoy ourselves; he was a little under-trained and I was still a little tired from WHW Race. The goal was to finish happy and healthy – time didn’t matter, especially as we both have the Berlin Marathon to train for between now and the end of September. There was no point in emptying ourselves at the Devil and needing to take even more precious time for recovery.

Devil o the highlands footrace 2015

Photo by Clark Hamilton

Photo by Clark Hamilton

Photo by Clark Hamilton

Deciding to take it easy really took the pressure off and it meant I had no pre-race nerves at all. It felt like I was off for a long training run rather than anything else, but the festivities of the start line set the scene for another great race. As the new RD, Johnny Fling has done a great job in re-branding the Devil this year and giving the event a much-needed boost. When the hooter went at 6am, we charged up the hill through a gauntlet of supporters and marshalls, until slowing to a walk as the hill got steeper.

Devil o the highlands footrace 2015

The field spread out quite quickly as the first 7 miles are very runnable. I had to pull over and fix one of my shoes in the first half mile and by the time I stood up it appeared were at the absolute back of the field. Ok, so this was new, but again; there was no pressure to move quickly. We trotted on, warming up the muscles nicely and passed one or two runners; I was trying not to be competitive and push on, but when I saw we were even behind the legendary Ray McC I wasn’t having that, and made sure we made swifter progress to Bridge of Orchy.

Devil o the highlands footrace 2015

Devil o the highlands footrace 2015

Photo by Colin Knox

Tyndrum – Bridge of Orchy – 1hr 17m – 182nd place

I was hoping to go straight through BoO as it was just a timing checkpoint with water, but Kynon felt a blister starting and wanted to stop and put a Compeed on. I had 7 minutes of avoiding midgies until we could get going again and start clawing back a couple of places, but the irony was that I could feel blisters gurning on my feet too. As we climbed up and over Jelly Baby Hill I tried to decide whether it was worth me stopping at the bottom to check them out or not. Having carefully Sudocreme’d my feet before carefully lacing the shoes and fastening my gaiters, I really didn’t want to sit down and haphazardly pull it all off. The hot-spots were exactly where my WHW race blisters were though, where I had already placed preventative compeeds – I was worried that they might have slipped, so I decided to investigate at Inveroran.

Devil o the highlands footrace 2015Devil o the highlands footrace 2015

Once sitting on a stone I was able to peel back my socks to see that blisters had already formed underneath my compeeds placed just under the ball of my feet, in exactly the same spots as the WHW blisters. The compeeds basically looked like pale fried eggs, with a blister popping in the middle of each. After 9 miles!! I despair. Since there was nothing to be done, I put my socks, shoes, and gaiters back into order and looked forward to 34 more miles of unnecessarily painful steps. Some days you can take every precaution, but then it just doesn’t work…

As we were chugging over Rannoch Moor I began to notice Kynon lagging behind a bit. It seemed like he was fading so I made him eat something and take some painkillers as various parts were hurting. The day before, when we had thought about how the race would go I hypothesised that I would have a crap first 20 miles until my body remembered what it was capable of, and then I would get stronger towards the end; Kynon however would have a great first 20 before crashing and struggling to keep the momentum. It turned out my guess was partially right, but the role reversal happened at about 14 miles instead. I was able to gently pull us along, making sure that Kynon was off the rockiest parts of the trail and eating something regularly. Up until now the weather had remained bright, but we had our first rain shower of the day as we headed towards Glencoe. It looked very changeable up ahead, and it looked as if the weather forecast would deliver exactly what it had promised.

Glencoe – 3hr 45m 28s – 178th place

Devil o the highlands footrace 2015

Photo by Debbie Martin-Consani

I had estimated an arrival at Glencoe of about 3hr 15m, so much as we were still making decent enough time the fact we were quite behind schedule was never far from my mind. As we walked up the hill to the drop bag point I realised I recognised the face beneath the hat who was calling my name and holding up my bag – it was no other than three-time winner and course record holder of the West Highland Way Race, Paul Giblin. A look around revealed that the check point was being staffed by no fewer than 4 current or former Team GB ultrarunners who were running the place like an F1 pitstop. As I was eating my custard, Paul helped me get the rest of my stuff packed whilst Lucy Colqhuon (Female WHW Race course record holder) refilled my water. Kynon was being helped by Debbie Martin-Consani (GUCR winner and course record holder, Lakeland 100 winner, Team GB 24hr runner) and Sharon Law (Team GB 24hr runner) and after only a brief pause we were on our way again, marvelling at how brilliant the sport we have chosen is. Where else would you find elite athletes working at the coal face alongside common-or-garden ultra runners? Does Mo Farah hand out water at a local 10k? Huge thanks to Glencoe Team for being out there and continuing to inspire us all.

Devil o the highlands footrace 2015

Devil o the highlands footrace 2015

Leaving Glencoe

Devil o the highlands footrace 2015

Devil o the highlands footrace 2015

Between Glencoe and the Devil’s Staircase the sun shone brightly which made for some stunning views. There was no escaping the fact that we were running towards The Weather though, as huge black clouds loomed ahead. Kynon had never actually covered the Staircase before and was excited to climb it, but I think the shine wore off for him about half way up. I always forget how steep it is, but I was glad to feel a hundred percent better than in my last ascent in June, after 75 miles, when I had to stop to dry-heave every 10 minutes.

Devil o the highlands footrace 2015

Just before the summit we felt the first drops of rain. Like every other change in the weather that day it was quick, and within seconds we were scrabbling for our waterproofs as we were enveloped in rain. This was serious rain though; big heavy raindrops being pushed towards us with a harsh wind which got stronger as we crested the hill. We could barely stand up against the wind as we approached Fiona and Pauline who were sitting at the top handing out sweets and taking pictures. After a battle with her brolly, Fiona managed one for us!

Devil o the highlands footrace 2015

Photo by Fiona Rennie

Devil o the highlands footrace 2015

Photo by Fiona Rennie

Looking ahead we could see that the rain really wasn’t going anywhere this time so we had to buckle up and just get soaked. It was falling out of the sky with such ferocity it was like tropical, monsoon-style rain. I checked in with Kynon behind me and he was ok and ready to go; “Great” I said, “Then let’s get the F*%K off this hill!”.

The path was very slippy but I enjoyed dancing down it; I figured the weather was so ridiculous I may as well have some fun and jump in the puddles. There were some miserable looking walkers who looked at me like they thought I was crazy, but I was having a lot more fun than they were. Within the hour my waterproof had given up the ghost so every inch of me was soaked through and I wished I had a visor or some kind of cap to keep the rain out of my eyes. I continued to lead, but Kynon really struggled coming down the fire road and we ended up walking most of it. We lost a lot of time here but he kept on fighting; I didn’t want to say it, but other than a stiff hip climbing up hills I was feeling fine…

Kinlochleven – 6hr 31m 55s – 163rd place

The biggest credit of the day has to go to the Kinlochleven marshalls who had nothing but a bus shelter to hide from the rain in and were out for just as long as we were, except they had to stand still. I had barely eaten anything since Glencoe as my jacket was over my rucksack due to the rain, so I tucked in hungrily from my drop bag, and put some more snacks in my pockets. As we left, Audrey McIntosh emerged from a car and joined us running out of town; I don’t think if I’d had the opportunity to get somewhere warm and dry I would have taken it, as I’m not sure I could have left! A tree had fallen and was blocking the road out of town, and a man with a chainsaw was tackling it. There was something very unnerving about passing him working away looking ever so slightly wild eyed, so maybe that’s what gave me the extra boost to scoot away up the hill out of Kinlochleven into Lairig Mhor. We made good time and by the time we reached the top the rain had ceased to a drizzle. Such relief! It was windy though so I kept my jacket on to stay warm, especially as Kynon had stiffened up and was keen to do a bit more walking than I.

Crossing Lairig Mhor was a lot more tolerable than last time, and by the time we were within a mile of Lundravra the sun was out! The sun was hot and quickly dried up the wet kit we had on and made this latter stage of the race a lot more enjoyable. There were more friendly faces at Lundavra who provided juice and water re-fills, and then it was time for the final push and one last attempt to try and claw back some places.

Lundravra – 8hr 45m – 158th place

There’s not really much to report from the last 7 miles; as I am writing this nearly two weeks after the event I am struggling to recall much other than really struggling to get up hills efficiently due to pain deep inside my hips. This, and general fatigue, made it easier to run at Kynon’s pace and we worked together setting mini-goals to pass the distance on the long downhill; such as run for 0.5 mile, then a 100 step walk, and repeat…

Now, much attention has been given to the new finish with it’s off-road final 1.5 miles, but I feel I need to add my tuppence. Previously in the Devil (or WHW Race) you would descend to the main road into Fort William and then the final mile would be flat. Now, one descends and then turns back up another trail which runs parallel to the road as it climbs up and up, and it is aptly named ‘Cow Hill’. It was a cruel finish, but a very apt end to a race named ‘The Devil O’the Highlands’ really.

Staggering down the other side was as painful for Kynon as it was for me to stagger up it, but we got there eventually and heard the sounds of the finish on the breeze. Running into the field hand in hand, there were lots of cheers and music, and a finish line mention for me on completion of my Triple Crown. It felt right to finish with Kynon; he’s held my hand both physically and metaphorically through much of this journey and has been a pillar of support. To complete the final miles with him was perfect.

CK_Finish1

Photo by Colin Knox

devil o the highlands race 2015

Photo by Clark Hamilton

devil o the highlands race 2015

Photo by Colin Knox

Finish – 10hr 32m 24s – 157th place

devil o the highlands race 2015

Photo by Clark Hamilton

I’d lost track of time as both of our Garmins had died, so I asked someone what time it was – 4.35pm they said, I did the sums and gasped! Ten and a half hours?! Surely not! Oops. Well that had been somewhat of a relaxed day out, but a finish is a finish; the weather certainly impacted us, but most importantly we saved ourselves for the last bit of training for the McKinnon Berlin Marathon show-down in 6 weeks time. There will be no hand-holding on that particular adventure, as I grapple to retain my title of fastest McKinnon Marathoner…!

West Highland Way Triple Crown

West Highland Way Triple Crown

So that’s it; the Triple Crown is  done. I thought I would feel a lot more emotional about it, but it’s just…over. I will definitely do the Devil next year to see how quickly I can complete it solo; I think I’d be close to 8.5 hours if I had fresh legs. Next up is the Speyside Way / Fare Challenge back-to-back challenge on the 22nd and 23rd of August. 50 miles of Trail Racing; earlier in the year this would have been a doddle, but again I’ll be taking it easy to preserve myself for Berlin. At the moment, losing some weight is of the greatest importance; I may not have peak speed for Berlin but at least I can do myself a favour by not carrying any extra ballast. I’ll try and keep some updates coming in other than race reports in the next few weeks, but I’m now deep in the writing of my MSc thesis so that is demanding a lot of my time…

‘Til next time!

~RWR

Devil o’ the Highlands Footrace Preview

Devil o the Highlands Footrace

Oh my; all of a sudden we’re in the last 48 hours before the start of the Devil o the Highlands Footrace 2015 and I have no idea where the last 6 weeks have gone. At 6am on Saturday morning I will be back running on the West Highland Way, making my way once more to Fort William, this time starting at Tyndrum. It’s a 42 mile race, and in total since the West Highland Way Race on June 20th I’ve run…40 miles.

spock laugh

Yeaaahhhhh. So. Picard up there sums up how I feel about that right now. I don’t have a lot of time to blog today (nor have I done sufficient planning for this race to warrant my usual pre-race preparation blog), so I am going to sum up my thoughts on Saturday’s race in a series of moderately amusing gifs. There will be running, eating, and drinking. It will hurt, the weather forecast is biblical, but that’s kind of how these things go. I’ll be running on muscle memory, custard and blue Powerade. See you there!

3am alarm clock:

what

Because I am a postgraduate student writing her thesis, I’ve been going to SLEEP at 2/3am recently and waking up around 9. Basically my body clock is broken. This is me trying to sleep tomorrow night:

no sleep On the bus:

slepy

On the start line after coffee and Red Bull and seeing my friends:

dance

The race starts:deal

First 10 miles; yeah, I got this:

first6

Rannoch Moor:

rannoch

First check point:

eating

Climbing the Devil’s Staircase:

devil

When you realise you’re finally in Kinlochleven:

KLL

Checkpoint 2:

check 2

Crossing Lairig Mhor:

Lairg

Final mile feels:

giphy (16)

giphy (17)

giphy (15)

Approaching the finish line like it was no big deal:

giphy (19)

Finishing the race hand in hand with your husband, marriage still intact:

couple

Post-race massage:

giphy (18)

Afterparty:

giphy (21) giphy (22)giphy (20)giphy (24)giphy (23)

Here’s to the final part of the 2015 Triple Crown!

 

So What Happens Next?

When you set yourself a big goal, its not often that you give serious thought to what happens immediately after it. You might continually remind yourself of how good it will feel once you’ve achieved your goal when you’re fighting though the tough times on the way, but for me, most post-goal plans tend to be filed under “Stuff for Future Rhona to Sort Out”.

west highland way race 2015

 

My journey to the start, and ultimately the finish, of the West Highland Way Race was something which lasted the guts of 5 years, and in the latter stages, effectively took over my life. In the last weeks before the race, there was one statement which was constantly on my lips: “I can’t wait for this to be over so I can get my life back”. The West Highland Way Race for me was less of a race and more a lifestyle choice. For years, every mile I ran and every race I completed was fuel in the bank for the eventual 95 mile race, so starting out again with nothing in particular to focus my training on is a weird feeling. But do you know? I kind of like it…

I’ve been trying to encourage myself to think about what might be the next big thing on the horizon for me, especially as big races in 2016 are starting to open. I need to think about this now so I don’t miss out, but I also don’t want to push myself into making a rash decision. For now I know I definitely DON’T want to do the West Highland Way Race next year, so that’s a start, and I know I’d like to explore some ultras outside of Scotland.

 

The freedom that comes from not having your training tied to a specific event is liberating, but also dangerous. It’s a lot easier to kick yourself out of the door to do a run when you have a huge goal hanging over you, so I need to maintain some sense of discipline until I decide what the Next Big Thing will be. I’m enjoying not running when I don’t have to, but a side-effect of that is no longer eating anything I like without concern, and trousers which are a little tighter than they should be.

In terms of recovery from the West Highland Way Race, everything is going well. I took a full week of rest, before a week of yoga and one gentle run which felt good. I did a further week of yoga and one run, and by the end of it I was desperate to get back out and training properly, so I knew my resting was complete. I’m still segueing running carefully back into my life, but I also need to not over-do it as I have to keep myself in good shape for the Devil o’ the Highlands Footrace which is on the 1st of August. I have no injuries, but some things are still a bit tight when I run so I need to be sensible.

So What’s the Plan?

For a long time, especially in the last year, I have said no to non-essential races and then became green at the gills as photographs of my friends having fun popped up around the internet. I love to race; it’s my favourite thing about running and I’ve missed doing races just for the social outing, so for the rest of the year I’m going to have some fun and do races which I’ve missed out on before for various reasons. Hopefully somewhere along the way 2016’s plan will begin to take shape, but here’s what’s in the planner for the rest of 2015:

1st August – Devil of the Highlands Footrace – 42 miles

devil o the highlands footrace logo

This years’ edition of the Devil is the first under the direction of the legendary Johnny Fling, better known for his fantastic April ultra, the Hoka Highland Fling. I am excited to do this race for the first time, but it does feel a little odd to think that I’ll be back racing on the WHW so soon after the West Highland Way Race. The race starts in Tyndrum and continues onwards to Fort William – will I finally get a decent crossing of the Lairig Mhor?! Kynon is also running and we have decided to run it together and just take things easy and enjoy a day out in the hills. Neither of us are in the best shape currently, but we know we can finish.

22nd August – Speyside Way Ultramarathon – 36.5 miles

speyside way ultramarathon

I’ve wanted to do the Speyside Way Race for years, but it consistently clashes with my yearly attendance at Infest, an electronic music festival. This year the race is a little earlier which has given me the opportunity to try it out. It will be an extremely gentle run for me, as the next day I am signed up for…

23rd August – The Fare Challenge Half Marathon

Fare Challenge Half Marathon

Why on earth am I doing this back-to-back? Well, why the hell not. I wanted to do this new race last year, but it was also on the same weekend as Infest. Reports from last year indicate that the route is stunning but very tough and beautiful. My friend David challenged me to join him in a back-to-back effort, and I couldn’t say no. I’m looking forward to an endurance challenge that doesn’t involve running for 29 hours.

19th September – Crathes Half Marathon

Crathes Half Marathon

A little pre-marathon joglet around the grounds of Crathes Castle in support of the National Trust for Scotland. I’m looking forward to getting one of the lovely event T-shirts to replace the one I got three years ago which was chewed up by a dodgy washing machine in my old flat.

27th September – Berlin Marathon

BMW Berlin Marathon logo

Oh I am SO looking forward to this race. It’s a shame that I haven’t given it much attention on the blog due to the West Highland Way Race overshadowing…well, everything. But, I’m running the Berlin Marathon! So is Kynon! We were both lucky enough to get places in the ballot, and we are both going to go for broke at this one – it’s the fastest course in the world and hopefully we’ll be bringing our fastest legs with us. I am entertaining the idea that I might be able to get a Good For Age time for the London Marathon here (sub 3:45), but there is a risk that the heat will clobber me. Either way, fast or slow, it’s going to be a super fun, long weekend in one of my favourite cities.

25th October – Monymusk Hilly Half Marathon

I did this race last year and it’s a bit of a killer. The first 7 miles are uphill which is a real strength sapper, but it was a great little race with a good feed after. It’s also part of our Club Championships, which I will still be trying to get points for.

7th November – Glen Ogle 33 Ultramarathon

Glen Ogle 33 Ultra

I’ve been trying to do this race for years but it keeps clashing with things. Like many of the Scottish Ultras, the entry process has become somewhat of a frenetic bun-fight, so when it opened on the same night as the Brewdog AGM this year, I found myself drunkenly peering at my phone screen trying to enter over a sketchy wi-fi connection. I promptly continued on my bender and it wasn’t until I checked my emails on the Monday morning that I remember I had got myself an entry. Hurrah!

15th November – Fraserburgh Half Marathon

I think this will be my fourth visit to the Broch Half. It’s my PB course, so hopefully there will still be some life in my legs by the end of the year and I might be able to crack out a respectable time.

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I can’t put off planning 2016 for much longer, but there is an element to this which is totally out of my control. I will submit my MSc thesis at the end of September, and after that I’m not really sure where I’m going to be living or working in the months beyond that. At the moment there are a lot of options to consider outside of where I’m going to be running, so that’s another reason why I’m not making any big plans and will just enjoy taking part in some races that I’ve previously missed out on.

What have you got planned for the rest of the year?
Have you booked any races for 2016 yet?
Where should I race next year?! All suggestions welcome!